Benutzeranleitung / Produktwartung WESY68633 des Produzenten Weider
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. WESY68633 S erial No.
2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING DECAL PLACEMENT T he decals shown here have been p laced on the resistance system. If a decal is missing or illegible, please call our Customer Service Department toll- free at 1-877-992-5999 to order a free replacement decal. Apply the decal in the location shown.
4 1. Read all instructions in this manual before using the resistance system. Use the resist- ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions.
5 Crossbar High Pulley Backrest Storage Knob Upright Console Lat Bar Low Pulley Base Plate Leg Lever Seat Knob Seat Foot Plate Resistance Bar BEFORE YOU BEGIN Thank you for selecting the innovative WEI DER ® PLA TI NUM XP6 00 resistance system.
6 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
7 2. Attach the Upright (3) to the Base (1) with two M10 x 66mm Carriage Bolts (89), two M10 x 7 2mm Bolts (87), and four M10 Nylon Locknuts (71) as shown. Note: This step will be easier to c omplete if the Upright and Base are tipped on their sides. 2 1 3.
8 6 71 86 3 23 26 Grease Hole 4. Insert the connector of the lower wire harness (A) into the socket of the Upper Wire Harness (13). T he connector should slide easily into the sock- et and snap into place. If the connector does not s lide easily and snap into place, turn the connector over and then insert it.
9 7. Grease an M10 x 69mm Bolt (93). Orient the Leg Lever (32) with the slot on the side shown. Attach t he Leg Lever to the Front Leg (31) with the Bolt and an M10 Nylon Locknut (71). Do not over- t ighten the Locknut; the Leg Lever must be able to pivot easily .
10 10. Attach the Lat T ower (5) to the Upright (3) with four M10 x 25mm Screws (100) and four M10 L ock W ashers (74). P lug the Upper Wire Harness (13) into the Console (53). Push all of the excess wire into the Upright (3). Make sure the wire does not get pinched.
1 1 13. Pull the upper cable (B), which is attached inside of the Mech Assembly (6), up between the U pright (3) and the Pulley Plate (18). A ttach another Large Pulley (17) between the Upright (3) and Pulley Plate (18) with an M12 x 62mm Button Bolt (80) and an M12 Nylon Locknut (72).
12 20. Insert the rod on the Backrest Frame (36) into the slot in the Seat Carriage (48). Hold the Backrest Frame vertically over the Seat Carriage and slide the rod into the slot, as shown in the inset drawing.
13 25. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on page 15. Before using the resistance system, pull the long cable a few times to be sure that it moves smoothly over the pulleys.
14 After completing the assembly of the resistance system, the tension on the upper cable (B) will need to be adjusted. Also, the upper cable can stretch slightly when it is first used. When this occurs, the upper cable ten - sion will need to be readjusted.
This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 20 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa - n ying exercise guide to see the correct form for each exercise.
16 67 A TT ACHING THE ACCESSORIES T o attach a Short Handle (67) to a high pulley , first attach the high pulley to the resistance system (see A TT ACHING THE HIGH PULLEYS on page 13). Then, attach the Short Handle to the Short Cable (60) with a Cable Clip (64).
17 26 21 1 23 62 3 Hook 49 41 31 STORING THE RESIST ANCE SYSTEM T o store the resistance system, slide the ends of the Leg Lever Cable (62) onto the hook on the bottom of the Bench Rail (23). Secure the Seat (41) in the posi- tion closest to the Front Leg (31) (see ADJUSTING THE SEA T on page 15).
CABLE DIAGRAM The cable diagram shows the proper routing of the upper cable (B). Use the diagram to make sure that the cable has been assembled correctly . If the cable has not been correctly routed, the resistance system w ill not function properly and damage may occur .
19 TROUBLESHOOTING CLEANING THE BAR GUIDES Over time, dust may build up on the Bar Guides (55), c ausing a squeaking noise as the resistance system is used. If this occurs, wipe off the Bar Guides with a d amp cloth and a mild, non-abrasive detergent.
20 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
22 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
23 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
M10 Nylon Locknut (71) M10 Lock W asher (74) M10 x 152mm Bolt (83) M12 x 58mm Button Bolt (81) M12 x 62mm Button Bolt (80) M12 Nylon Locknut (72) 3 M10 x 58mm Button Screw (85) M8 Flange Nut (47) M8 x.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
13 17 64 58 56 10 17 68 67 55 55 57 56 66 65 10 81 14 15 16 6 15 14 16 8 7 59 9 72 72 82 82 83 83 12 71 71 61 61 61 81 75 75 75 78 71 71 101 101 84 84 99 99 97 97 97 97 103 62 19 19 89 20 20 73 21 73 .
Part No. 224056 R0105A Printed in USA © 2005 ICON IP , Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-877-992-5999, Monday through Friday , 6 a.
Ein wichtiger Punkt beim Kauf des Geräts Weider WESY68633 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie Weider WESY68633 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für Weider WESY68633 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von Weider WESY68633 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über Weider WESY68633 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon Weider WESY68633 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von Weider WESY68633 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit Weider WESY68633. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei Weider WESY68633 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
