Benutzeranleitung / Produktwartung WESY09321 des Produzenten Weider
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. WESY09321 Serial No.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. Read all instructions in this manual before using the weight system. Use the weight sys- tem only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.
4 Weight Carriage Upright Base High Pulley High Pulley Base Plate Backrest Low Pulley Low Pulley Leg Lever Seat Lat Bar BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER ® FLEX CTX 60 weight system. The FLEX CTX 60 weight sys- tem offers a selection of weight stations designed to develop every major muscle group of the body .
5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
6 5. Note that the Carriage Stop (37) has been pre- inserted into the Nylon Outer Bushing (74). Slide the Nylon Outer Bushing onto the Rear Upright (8); make sure that the visible edge of the Carriage Stop (37) is on the bottom.
7 7. Set the T op Frame (9) on the Upright (4) and the Rear Upright (8). Attach the T op Frame (9) to the Upright (4) with an M10 x 66mm Bolt (79) and an M10 W asher (75). Attach the T op Frame (9) to the Rear Upright (8) with an M10 x 61mm Button Head Screw (85), two M10 W ashers (75), and an M10 Nylon Locknut (76).
8 9. Press two 38mm x 50mm Inner Caps (41) into the ends of the Cross Frame (1 1). Orient the Cross Frame (1 1) as shown, with the welded tubes near the top. Attach the Cross Frame (1 1) to the Upright Base (3) with two M10 x 102mm Carriage Bolts (73), two M10 W ashers (75), and two M10 Nylon Locknuts (76).
9 13. Orient the Seat (13) and the Seat Carriage (12) as shown. Attach the Seat to the Seat Carriage with four M6 x 16mm Screws (82). 16. Orient the Backrest (14) as shown. Attach the Backrest to the Backrest Frame (15) with four M6 x 38mm Screws (58) and four M6 W ashers (77).
10 17. Insert the rod on the Backrest Frame (15) into the slot in the Seat Carriage (12). Hold the Backrest vertically over the Seat Carriage and slide the rod into the slot, as shown in the inset draw- ing. 18. Locate the Long Cable (80). Slide one end of the Cable through the Pulley Arm (22) as shown in the inset drawing.
11 20. W rap the Long Cable (80) around a 90mm Pulley (28). Attach the Pulley and a Cable T rap (29) to the T op Frame (9) with the M10 x 1 12mm Bolt (69) and an M10 Nylon Locknut (76). Do not tighten the Locknut yet; another Pulley will be attached to it in step 22.
12 24. Slide an end of the Long Cable (80) through the Pulley Arm (22). Wrap the Cable around a 90mm Pulley (28). Attach the Pulley to the Pulley Arm with an M10 x 40mm Bolt (71) and an M10 Nylon Locknut (76). 26. Attach a 90mm Pulley (28) inside the hole in the Front Leg (6) with an M10 x 66 mm Bolt (79), two 12.
13 28. Slide the four Foam Pads (26) onto the tubes on the Front Leg (6) and the Leg Lever (7). Press the four 19mm Round Inner Caps (78) into the ends of the tubes. 29. Attach the “FLEX CTX 60” exercise decal to the Upright Base (3) and the Upright (4).
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
15 14 14 12 Rod Slot 4 5 13 6 30 Eyebolt 32 6 3 10 5 3 ADJUSTING THE BACKREST The Backrest (14) can be used in a level position, or one of three inclined positions. T o use the Backrest in a level position, secure the Seat Frame (12) to the adjustment hole in the Bench Frame (5) closest to the Front Leg (6) (see ADJUSTING THE SEA T on page 14).
WEIGHT (lbs.) 10 20 30 40 50 60 70 80 90 100 11 0 120 130 140 150 160 170 180 190 200 HIGH PULLEY (lbs.) 11 22 34 45 57 68 79 91 102 11 4 125 136 148 159 171 182 193 205 216 228 LOW PULLEY (lbs.) 11 23 34 45 57 68 79 90 102 11 3 124 136 147 158 170 181 192 203 214 226 LEG LEVER (lbs.
CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable (80). Use the diagram to make sure that the cable and the cable traps have been assembled correctly . If the cable has not been correctly routed, the weight system will not function properly and dam- age may occur .
18 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
Part No. 187779 R0602A Printed in China © 2002 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
M10 x 60mm Bolt (63) M10 x 54mm Bolt (70) M10 x 68mm Bolt (64) M10 x 66mm Bolt (79) M10 x 40mm Bolt (71) M10 x 53mm Carriage Bolt (61) M10 x 78mm Bolt (66) M10 x 61mm Carriage Bolt (83) M10 x 103mm Bo.
M6 W asher (77) M8 W asher (59) M10 Nylon Locknut (76) M8 Nylon Locknut (65) M6 x 38mm Screw (58) M4 x 19mm Screw (62) M10 Split W asher (43) 25mm Round Inner Cap (39) 45mm Square Inner Cap (42) 38mm .
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts.
37 75 81 31 42 75 76 75 42 31 75 81 1 83 56 53 56 53 56 2 16 14 53 15 77 58 56 58 77 58 58 54 17 17 56 50 49 48 41 66 32 76 5 78 76 76 41 64 26 26 78 79 42 78 26 63 32 75 52 28 52 76 75 6 55 61 76 27 .
Ein wichtiger Punkt beim Kauf des Geräts Weider WESY09321 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie Weider WESY09321 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für Weider WESY09321 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von Weider WESY09321 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über Weider WESY09321 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon Weider WESY09321 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von Weider WESY09321 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit Weider WESY09321. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei Weider WESY09321 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
