Benutzeranleitung / Produktwartung PRO 575 des Produzenten Weider
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USER’S MANUAL Visit our website at www .weiderfitness.com new products, prizes, fitness tips, and much more! CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. SEARS, ROEBUCK AND CO.
W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Weight Carriage Pulley Arm Pulley Arm Safety Spotter Weight Rest Weight Rest Power Assist Leg Bench Cable Bracket Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual.
5 M10 x 75mm Bolt (73) M10 x 78mm Bolt (70) M10 x 100mm Bolt (66) M10 x 45mm Bolt (76) M10 x 86mm Bolt (63) M10 x 97mm Bolt (90) M10 x 81mm Bolt (65) M10 x 91mm Bolt (67) M10 x 120mm Bolt (75) M10 x 6.
6 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
5. Press two 75mm Bushings (26) into the top and bottom of the Safety Spotter (10). Attach two Safety Spotter Bumpers (34) to the Safety Spotter (10) with two M10 x 25mm Button Bolts (81), two M10 W ashers (79), and two M10 Nylon Locknuts (77). Pull the Knob (30) out as far as it will go.
8 6. Press two 75mm Bushings (26) into the top and bottom of the Right Weight Rest (12). Pull the Knob (30) out as far as it will go. Slide the Right Weight Rest (12) onto the Right Upright (2) and snap the Knob into an adjustment hole in the Upright.
9 11 12 13 13. Press a 38mm x 50mm Inner Cap (64) into the indicated part of the Sliding Seat Frame (15). Press two 75mm Bushings (26) into the ends of the Sliding Seat Frame. Orient the Sliding Seat Frame (15) as shown. Pull the Knob (not shown) out as far as it will go.
10 14. Attach the Bench Frame (14) to the Back Leg (39) with an M10 x 78mm Bolt (70), two M10 x 164mm Bolts (71), an M10 W asher (79), and three M10 Nylon Locknuts (77). Do not tighten the Nylon Locknuts yet. 17. Press two 38mm Square Inner Caps (44) into the ends of the Support Leg (13).
11 18 18. Press two 38mm Square Inner Caps (44) into the ends of the Seat Frame (17). Orient the Seat (37) with the wide end on the side shown. Attach the Seat (37) to the Seat Frame (17) with four M6 x 16mm Bolts (72). 37 Wide End 72 72 17 44 44 19 19.
25 12 22 18 96 96 35 58 76 22. Route the Bench Cable (58) under a 4 1/2” Pulley (35). Attach the Pulley to the Front Leg (18) with an M10 x 75mm Bolt (73), two 17mm Spacers (96), two M10 W ashers (79), and an M10 Nylon Locknut (77). 23. Attach the Bench Cable (58) to the Back Leg (39) with a Cable Clip (28).
13 27 28 29 30 35 36 55 76 5 7 35 76 93 33 77 77 77 76 61 T ube 27. W rap the High Cable (61) around a 4 1/2” Pulley (35). Attach the Pulley and a Large Cable T rap (55) to the “U”-Bracket (33) with an M10 x 45mm Bolt (76) and an M10 Nylon Locknut (77).
32. W rap the Carriage Cable (60) around an 88mm Pulley (36). Attach the Pulley inside the T op Frame (9) with an M10 x 75mm Bolt (73), two 17mm Spacers (96), two M10 W ashers (79), and an M10 Nylon Locknut (77). 32 33. W rap the Carriage Cable (60) around an 88mm Pulley (36).
36. Route the Low Cable (59) through the Center Upright (3) and under the bar in the bracket on the Center Base (24). Wrap the Cable around an 88mm Pulley (36). Attach the Pulley to the rear hole in the bracket on the Center Base with an M10 x 45mm Bolt (76) and an M10 Nylon Locknut (77).
39. Attach the Low Cable (59) to the “U”-Bracket (33) with an M6 W ashers (62) and an M6 Locknut (80). Do not completely tighten the Locknut; it should be threaded onto the end of the Cable until only two threads are showing above the Locknut, as shown in the inset drawing.
This section explains how to adjust the weight bench. The first time you perform an exercise that uses the safety spotter , adjust the bench to the position that is best for you. Note the position of the weight rest and safety spot- ter on the BENCH ADJUSTMENT CHART , on page 20 of this manual.
18 28 59 58 25 98 Weight T ube Weight Barbell A TT ACHING THE BENCH TO THE RACK T o perform bench and leg lever exercises, the weight bench must be attached to the weight rack. T o attach the bench to the rack, rest the Back Leg (39) over the crossbar on the Center Base (24).
19 A TT ACHING THE ACCESSORIES TO THE CABLES T o use the Row Bar (38), attach it to the High Cable (61) or Low Cable (not shown) with a Cable Clip (28).
Bench Bench Cable Weight Rest Safety Spotter Exercises Follow these steps when preparing for each exercise: 1. Adjust the position of the bench (be sure the bench cable is attached to the low cable when performing any of the bench exercises) 2. Adjust the position of the weight rests 3.
21 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
22 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
23 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts.
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Part No. 179340 R1201B Printed in China © 2001 Sears, Roebuck and Co. Model No. 831.153230 QUESTIONS? If you find that: • you need help assembling or operating the WEIDER ® PRO 575 • a part is m.
Ein wichtiger Punkt beim Kauf des Geräts Weider PRO 575 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie Weider PRO 575 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für Weider PRO 575 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von Weider PRO 575 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über Weider PRO 575 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon Weider PRO 575 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von Weider PRO 575 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit Weider PRO 575. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei Weider PRO 575 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
