Benutzeranleitung / Produktwartung Multi-Station Gym ST710 des Produzenten Vision Fitness
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Assembly & Owner’ s Guide ST710 MUL TI-ST A TION GYM.
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3 ASSEMBL Y GUIDE . . . . . . . . . . . . . . . . 4 HARDW ARE BAGS . . . . . . . . . . . . . . . . 6 STEP 1: ORANGE BAG . . . . . . . . . . . . 11 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 12 STEP 3: WEIGHT ST ACK . . . . . . . . . . . 13 STEP 4: PINK BAG .
4 T o avoid possible damage to this Multi-Station Gym, please follow these assembly steps in the correct order . Before proceeding, find your new Multi-Station Gym serial number located on the side of.
5 2 STEP 1 STEP 4 STEP 5 STEP 6 STEP 15 STEP 3 STEP Serial # 14 STEP 13 STEP Pinch Point Decal General Warning Decal.
ORANGE BAG 6 BLUE BAG HARDW ARE INCLUDED 10.2 x 22 x 2 Flat W asher Quantity: 12 M10 Nylon Nut Quantity: 6 10.2 x 22 x 2 Flat W asher Quantity: 18 M10 Nylon Nut Quantity: 7 M10 x 78 Bolt Quantity: 4 10.
7 PINK BAG GREEN BAG HARDW ARE INCLUDED 10.2 x 22 x 2 Flat W asher Quantity: 10 M10 Nylon Nut Quantity: 6 M10 x 62 Bolt Quantity: 4 10.2 x 22 x 2 Flat W asher Quantity: 26 M10 Nylon Nut Quantity: 10 M10 x 62 Bolt Quantity: 6 M10 x 67 Bolt Quantity: 4 M10 x 25 Bolt Quantity: 4 M10 x 100 Bolt Quantity: 2 10.
8 BLACK BAG HARDW ARE INCLUDED M10 Nylon Nut Quantity: 8 12 x 26 x 2 Flat W asher Quantity: 2 M10 x 62 Bolt Quantity: 8 M12 x 25 Bolt Quantity: 2 12.2 x 21 x 2.
9 HARDW ARE INCLUDED YELLOW BAG Accessor y Storage Hook (illustration not to scale) Quantity: 3 Add-on W eight Storage Posts (illustration not to scale) Quantity: 2 M5 x 15 Bolt Quantity: 6 10.
RED BAG Pull Pin B (illustration not to scale) Quantity: 1 10 HARDW ARE INCLUDED LIGHT BLUE BAG 10.2 x 22 x 2 Flat W asher Quantity: 9 M10 Nylon Nut Quantity: 6 M10 x 68 Bolt Quantity: 2 M10 x 125 Bol.
11 AK3 AC1 AC2 AC3 AK3 AB1 AC5 Inside 1 STEP NOTE: Leave all hardware partially loose, until the end of Step 6. • Attach the press arm foot (AC5) to the press arm floor suppor t (AC1) using two bolts (M10x65), two flat washers (10.2x22x2), and two nylon nuts (M10).
12 2 STEP BLUE BAG AC1 AC6 AH2 AN1 C33 AC4 AC3 AN2 • Place the center connecting support (AC6) in between the functional arm floor support and the leg press ar m floor support, aligning the holes. Slide two bolts (M10x62) with flat washers (10.2x22x2) through the holes into the functional arm floor support.
13 3 STEP • Place weight stack bumpers (Q05) over the holes of both weight stack support blocks (AK3). Place the guide rods over and through the rubber weight plate bumpers into the weight stack support block. Use caution when adding the weight plates.
14 AC1 AC2 AB2 AC3 AH3 AB4 4 STEP • With angled end down and pulley brackets facing weight stack, place the press arm upright (AB2) over the press arm floor support (AC1), aligning the holes in both components. Slide two bolts (M10x62) with flat washers (10.
15 AB2 AB3 AK2 AB1 AB5 AE3 AH3 AK2 AG1 Press Arm Leg Press Inside 5 STEP • Slide a weight stack upper block (AK2) onto the guide rods of the press arm weight stack. See diagram for orientation. T ake the press arm overhead tube (AB3) and place in the bracket on top of the press arm upright (AB2).
16 AD1 AD2 AB3 AJ1 AC1 AC3 AJ6 AB5 AT 1 AB4 6 STEP • Attach the press arm swing arm (AD2) to the press arm overhead tube (AB3) using one of the axles provided.
17 A B C D E F G H 7 STEP Thread the bolt on the end of the cable (the end with the permanent bolt affixed) to the header plate a minimum of 1”, after slipping the closed loop of the weight selector pin tether over the attached nuts. Remove the slotted bolt and nut from the opposite end of the cable.
18 I J K L Rubber Spacers H M 8 STEP NOTE: Y ou will need to remove pulleys H, I, J, K, L, and M to route cable #2. • Route the loop only end of the cable through the following pulleys in the specified order: over pulley I, over J, under floating pulley housing H, over K, under L, and under M.
O N P Q R S T U Front Back 19 9 STEP Remove the slotted bolt and nut from the end of the cable. Route this end through the pulleys in the specified order: thru the center of pulleys N & O (dual tr.
V AB1 AB5 W X Z AA Y 20 10 STEP Remove the slotted bolt and nut from one end. Thread the opposite end, slotted bolt into the attachment point at the bottom of the main center upright (AB1) a minimum of 0.5”. Tighten the nut against the attachment point.
AA FF EE CC DD BB 21 11 STEP Remove the slotted bolt and nut from the end of the cable. Route this end through the following pulleys in the specified order: Up through the center of the leg press overhead tube, over pulley BB, over CC, down through the center of the tube, under floating pulley DD, over EE, and under the front of FF .
II JJ HH GG DD Front View Side View Gussett 22 12 STEP NOTE: Y ou will need to remove pulleys GG, HH, II, and JJ to route cable #6. • Thread the bolt a minimum of 0.5” into pulley DD. T ighten nut to pulley housing. Route the cable through the specified pulleys in the following order: under GG, under HH, over II, and under JJ.
13 STEP 23 B A A-D C D Z30 Z31 AK3 AC2 AK2 AK3 Q02 Q01 AK2 AG1 AQ2 Accessory Hooks Inside Accessory Posts • Slide the slip on nuts (Z31) over the 8 holes of the 4 attachment clips (Z30). Fasten one end of the 4 attachment clips (Z30) to the inside of the right hand weight stack shield (Q01 @ A, B, C, and D) with four screws (M5x15).
14 STEP 24 • Slide the post (AH5) into the tube (AH1). Insert set screw (M6x8) and tighten, after centering the post. Insert plastic cap (H26). • Insert the knee pad post (AH1) into the bracket on the press arm floor support (AC1). • Insert the press arm seat back post (AJ2) into the bracket on the press arm upright (AB2).
15 STEP 25 • Slide a large disc onto extension of knee pad post (AH1). Slide a round pad onto the extension, followed by a small disc. Secure with a bolt (M8x20) and a flat washer (8.4x15x1.6). Repeat this process to attach pads to other extension on knee pad post, and extensions on leg curl post (AH2).
26 200% 100% 50% 50% 100% 90% 80% EFFECTIVE RESIST ANCE.
27 W eight Stack 200% 100% 90% 80% 50% 10 20 10 9 8 5 15 30 15 13.5 12 7.5 20 40 20 18 16 10 25 50 25 22.5 20 12.5 30 60 30 27 24 15 35 70 35 31.5 28 17.5 40 80 40 36 32 20 45 90 45 40.5 36 22.5 50 100 50 45 40 25 55 110 55 49.5 44 27.5 60 120 60 54 48 30 65 130 65 58.
28 RESIST ANCE TRAINING BENEFITS AND TIPS Always consult a physician before starting an exercise program. T o be successful in your exercise program, it is impor tant to develop an understanding of the basic principles of resistance training.
29 TRAINING PROGRAMS MUSCULAR ENDURANCE A program that stresses moderate intensity , a lower amount of resistance, and higher repetitions (anywhere from 13-100 or more). These types of sets will take longer to complete. This type of training conditions the muscles for activities that stress the slow twitch muscle fibers of your body .
30 STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as important.
31 SHOULDER STRETCH Make sure your feet are even and planted firmly on the floor . Grasp your right arm, behind the elbow , with your left hand. While keeping both elbows bent, apply a gentle, constant pull to the left for 15 to 30 seconds. Switch arms and repeat as necessar y .
32 Long Lat Bar Quantity: 1 Short Bar Quantity: 1 Foot Cuff Quantity: 2 Co-Molded Handle Quantity: 1 Sport Handle Quantity: 1 5# Add-on W eight Quantity: 2 INCLUDED ACCESSORIES.
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34 PRESS ARM ST A TION EXERCISES LEG EXTENSION (LOWER QUADRICEP GROUP) While holding onto the seat, disengage and hold the pull pin that locates it vertically . T ransition the seat to the hole that allows your legs to be bent at a 90 degree angle, when seated.
35 SEA TED SHOULDER PRESS (DEL TOIDS AND TRICEPS) Disengage and hold the seat pull pin. Position the seat at a height, where the horizontal handles are at shoulder level. Engage and tighten the pull pin. Disengage and hold the seatback angle adjustment pull pin.
36 CENTER ST A TION EXERCISES LOW CABLE CURL (BICEPS) Disengage and hold the handle of the dual transitioning pulley . Position the handle in hole # 1, making sure the pin fully engages. Attach the single swivel, short bar onto the karabiner . Reach down and grasp the bar evenly with both hands (underhand grip).
37 HIP ADDUCTION (GRACILIS, ADDUCTOR LONGUS & MAGNUS, PECTINEUS OR GROIN/ADDUCTOR GROUP) Disengage and hold the handle of the dual transitioning pulley . Position the handle in hole # 1, making sure the pin fully engages. Attach the foot cuff with the loop down.
38 CENTER ST A TION EXERCISES (continued) WOOD CHOP (LA TISSIMUS DORSI, LUMBAR & THORACIC MUSCLES OF THE BACK, TRANSVERSE ABDOMINIS, AND OBLIQUES) Disengage and hold the handle of the dual transitioning pulley . Position at a point above your head, making sure the pin fully engages.
39 LEG PRESS/LA T PULLDOWN ST A TION EXERCISES LEG PRESS (QUADRICEPS, HAMSTRINGS, AND GLUTEALS) Disengage and hold the pull pin of the seat back. Position in the hole that provides the desired range of motion. Engage and tighten the pull pin. Sit on the seat with your lower back firmly against the seat back.
40 MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all wor n components immediately . DAIL Y WEEKL Y ITEM CABLES CHECK END FITTINGS AND CABLE JACKET COA TING.
41 ST710 COMMERCIAL WARRANTY* COMMERCIAL USES DEFINED VISION FITNESS warrants the ST710 model Multi-Station Gym for use in commercial facilities. Examples of commercial facilities include but are not .
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500 South CP Ave n ue • P .O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • pho n e 920.648.4090 • fax 920.648.3373 www .visio n fit n ess.
Ein wichtiger Punkt beim Kauf des Geräts Vision Fitness Multi-Station Gym ST710 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie Vision Fitness Multi-Station Gym ST710 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für Vision Fitness Multi-Station Gym ST710 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von Vision Fitness Multi-Station Gym ST710 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über Vision Fitness Multi-Station Gym ST710 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon Vision Fitness Multi-Station Gym ST710 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von Vision Fitness Multi-Station Gym ST710 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit Vision Fitness Multi-Station Gym ST710. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei Vision Fitness Multi-Station Gym ST710 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
