Benutzeranleitung / Produktwartung A550-705 des Produzenten Stamina Products
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When calling for parts or service, please specify the following number : Model#: A550-705 CAUTION: Weight on this product should not exceed 250 lbs. O w n e r ' s Manual This Product is Distributed Exclusively by 2040 N. Alliance, Springeld, MO 65803 Customer Service 1 (800) 375-7520 www .
SAFETY INSTRUCTIONS 2 1. Read all warnings and cautions posted on the A V ARI® Programmable Magnetic Elliptical. 2. T h e A V ARI® Programmable Magnetic Elliptical should only be used after a thorough review of the Owner ’s Manual. Make sure that it is properly assembled and tightened before use.
3 THANK YOU FOR PURCHASING THE A V ARI® Programmable Magnetic Elliptical T o help you get started, we have pre-assembled most of your A V ARI® Programmable Magnetic Elliptical at the factory with the exception of those few parts left unassembled for shipping purposes.
Thank you for choosing the A V A R I ® Programmable Magnetic Elliptical. W e t a k e great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better , look better , and enjoy life to its fullest.
Label is larger than actual size This chart is provided to help identify the warning, caution, and notice labels on the A VAR I ® Programmable Magnetic Elliptical. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
6 length length mm. in. INCHES This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter . Use the small scale to check the length of the bolts and screws.
ASSEMBL Y INSTRUCTIONS 7 A. Dial Dial Place all parts from the box in a cleared area and position them on the oor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
ASSEMBL Y INSTRUCTIONS 8 STEP 3 Slide the UPRIGHT SLEEVE(88) over the UPRIGHT(4). Connect the EXTENSION CONTROL WIRE(28) to the CONTROL WIRE(96). Insert the UPRIGHT(4) into the MAIN FRAME(1) and secure with BUTTON HE AD BO L TS (M8 x1. 25x 88m m)( 48) , BUT TO N HEA D BOL TS (M8 x1.
ASSEMBL Y INSTRUCTIONS 9 Tie Tie STE P 5 Slide the PIVOTING ARMS(6) onto the SHAFT on the UPRIGHT(4) on both sides and secure with W ASHERS(M8)(65), LOCK W ASHERS(M8)(68), and BUTTON HEAD BOL TS(M8x1.25x20mm)(52). STEP 6 There is a tie on the lower end of the PIVOTING ARM(6) at right side to keep the parts in place during shipping.
ASSEMBL Y INSTRUCTIONS 10 B. STEP 7 There is a “R” decal on the RIGHT HANDLEBAR(9), and a “L” decal on the LEFT HANDLEBAR(10). Refer to detail view B. Feed the plug end of the PULSE SENSOR WIRE(30) through the tube on the top of the PIVOTING ARM(6).
ASSEMBL Y INSTRUCTIONS 1 1 STE P 9 There is a “R” decal on the RIGHT PEDAL CAP(78), and a “L” decal on the LEFT PEDAL CAP(79). Attach the RIGHT PEDAL CAP(7 8) to the PEDAL ARM(5) on the right side with the LOCKING KNOBS(77), W ASHERS(M10)(63), and CARRIAGE BOL TS(M10x1.
ASSEMBL Y INSTRUCTIONS 12 STEP 1 1 Attach the FRONT and BACK PIVOT COVER(7, 8) to the LEFT HANDLEBAR(10) and PIVOTING ARM(6) with SMALL ROUND HEAD SCREWS(M4x35mm)(57).
FUNCTION INSPECTION: Visually inspect the A V ARI® Programmable Magnetic Elliptical to verify that assembly is as shown in the above illustration. Check the function of the A V ARI® Programmable Magnetic Elliptical, stand on the PEDAL CAPS(78, 79) and place your hands at a comfortable position on the HANDLEBARS(9, 10).
14 This monitor has extra features that will help you track your progress to keep you motivated. Complete monitor instructions are on pages 16-24. AVARI® Programmable Magnetic Elliptical.
OPERA TIONAL INSTRUCTIONS 15 EXERCISE WORKOUT T o start using the A V ARI® Programmable Magnetic Elliptical simply stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap. Place your hands at a comfortable position on the handlebars.
16 ENTER : Press to start the selected program. Press the ST ART/ST OP button to stop the program. Y ou can press the ST ART/ST OP button again to continue to run the current program, or use UP/DOWN dial to select a new program. ST ART/STOP: T urn the dial to select programs.
17 LCD DISPLA Y INSTRUCTIONS Displays the current speed from zero to 99.9 miles per hour . Displays the rotations per minute (RPM) of the crank from zero to 999 RPM.
18 PROGRAM DESCRIPTIONS (MAN.) MANUAL MANUAL PROGRAM: Program “MAN.” is a manual program allowing the user to have full manual control of the workload. T urn the UP/DOWN dial to increase or decrease the load. PRESET PROGRAMS: Program “PROG” is a group of preset automatic programs , P01 to P12.
19 For example: If your age is 30 : The maximum heart rate is 190. If you sel ect the Hear t Rat e Con trol Progr am (P 15) and preset 60% of maximum heart rate: 190 x .
DA TE / CLOCK SET UP (Only can be done right after the unit is powered on by the ADAPTER(98)). The computer uses the ADAPTER(98) as a power source. The date and clock must be reset anytime when you plug the ADAPTER(98) into an electrical outlet to power on the A V ARI® Programmable Magnetic Elliptical.
21 COMPUTER INSTRUCTIONS B. PRESET PROGRAMS (Program P01 to P12) STEP 1: POWER ON Pedaling or press any button. OPERA TION INSTRUCTIONS STEP 2 : SELECT PROGRAM Use the UP/D OWN dial and ENTER button to selec t the program “PROG” (Preset Pro grams).
COMPUTER INSTRUCTIONS 22 D. HEART RA TE CONTROL PROGRAMS (Program H.R.C.) STEP 3: SET THE PROGRAM TIME, DIST ANCE , CALORIES, and T ARGET HEART RA TE When you select one of the percentage, 55%, 75%, or 90%, the computer will calculate the T arget Heart Rate for the workout based on the age and percentage of Maximum Heart Rate that you input.
COMPUTER INSTRUCTIONS 23 OPERA TION DESCRIPTIONS B. T arget W att No Arrow Indicator here The pr ogr am will a djust the workload automatically . If the Arrow Indicator appears as follows, it means your pedaling speed is too low . Please pedal faster .
The readout should only be used as a comparison between workouts. It can be used right after any aerobic exercise. Stop exercising before starting this function. T o start the pulse recovery function, gra sp the Pulse Sensors on the Handlebars, one in each hand.
25 1. T o store the A V ARI® Programmable Magnetic Elliptical, simply keep it in a clean dry place. 2. The minimum rest dimensions of the A V ARI® Programmable Magnetic Elliptical are approximately 48 inches long x 25.4 inches wide x 60 inches tall.
How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually . Increase your workout intensity gradually by monitoring your heart rate while you exercise.
W ARM-UP and COOL-DOWN W arm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. W arm up for two to ve minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.
PRODUCT P ARTS DRA WING 28 FRONT BACK.
P ART# P ART NAME QTY P ARTS LIST 29 1 Main Frame 1 2 Rear Stabilizer 1 3 Front Stabilizer 1 4 Upright 1 5 Pedal Arm 2 6 Pivoting Arm 2 7 Front Pivot Cover 2 8 Rear Pivot Cover 2 9 Right Handlebar 1 1.
P ARTS LIST 30 52 Bolt, Button Head (M8 x 1.25 x 20mm) 5 53 Bolt, Button Head (M8 x 1.25 x 25mm) 2 54 Bolt, Button Head (M10 x 1.5 x 50mm) 2 55 Screw , Round Head (M5 x 0.
LIMITED W ARRANTY W ARRANTY MODEL A550-705 31 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service, proper assembly and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer .
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