Benutzeranleitung / Produktwartung 8973701 REV B-3 des Produzenten Life Fitness
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X3 T O T AL -BOD Y ELLIPTICAL CROSS- TRAINER Owner ’ s Manual 8973701 REV B-3.
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1 A MERICAS North America Life Fitness Inc. 5100 N River Road Schiller Park, IL 60176 U.S.A T elephone: (847) 288 3300 Fax: (847) 288 3703 Service T elephone: (800) 351 3737 Service Email: customersupport@lifefitness.com Sales/Marketing Email: consumerproducts@lifefitness.
2 Thank you for purchasing a Life Fitness T otal-Body Elliptical Cross-T rainer . Before using this product, please read this owner ’s manual in its entirety to ensure that you have the knowledge to safely and properly operate all of the features of your T otal-Body Elliptical Cross-T rainer .
3 T ABLE OF C ONTENTS 1. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 2. X3 T ot al Body Elliptical Cross-T rainer Overview . . . . . . . . . . . .
This Operation Manual describes the functions of the following product: Life Fitness Cross-T rainer Model: X3 S tatement of Purpose: The Life Fitness T otal-Body Elliptical Cross-T rainer is an exerci.
1 I MPORT ANT S AFETY I NSTRUCTIONS W ARNING: Read all instructions before using the T otal-Body Elliptical Cross-T rainer . Save these Instructions. W ARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death.
• Use this product in a well-ventilated area. • Use this product on a solid, level surface. • Make sure that all components are fastened securely . • An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking of f part s.
2 X3 T OT AL -B ODY E LLIPTICAL C ROSS -T RAINER O VERVIEW Console W ater Bottle Holder P edal & P edal Inser t Lev eler T ranspor t Wheel T otal Body Arm Contact Hear t Rate Sensors Acc essor y T.
3 A SSEMBL Y 3.1 T OOLS & H ARDW ARE Identify the following components af ter unpacking your cross-trainer: WAVE WASHER (QTY.2) FLA T W ASHER 10mm ID (QTY . 2) LARGE FLA T W ASHER (QTY . 2) M10 X 74MM BLACK HEX HEAD BOLT (QTY . 2) M10 X 20MM CLEAR ZINC HEX HEAD BOLT (QTY.
3.2 P ACKAGING Part s: None Remove all packaging and place main component s to the side of the box. Break box down in each of the four corners. 3.3 A SSEMBLE THE S T ABILIZER Part s: Hardware Bag #1 (.
3.6 A SSEMBLE THE R OCKER A RMS Part s: Hardware Bag #3 (2, W ave Washers, 2 Large Flat W ashers) (2, Flat W ashers) (2, M10 X 20mm Hex Head Bolts) (2, Plastic End Caps) T ools: 17mm Socket Wrench, Phillips Screwdriver , Rubber Mallet Slide one large Flat W asher (I) and one Wave W asher (J) onto the user right pivot shaft (K).
3.7 A SSEMBLE M OVING A RMS TO P EDAL A RMS ; P EDAL / M OVING A RM J OINT P IVOT C OVERS Part s: Hardware Bag #4 (2, M10 X 74mm Black Hex Head Bolts) (2, M10 Hex Nuts) (4, M5 X 8mm Black Phillips Screws) T ools: 17mm Socket Wrench, Phillips Screwdriver Lift the front end of the user lef t pedal lever (Q) to meet the left rocker arm clevis (R).
3.8 A SSEMBLE F RONT B ASE S HROUD ; C ONSOLE B RACKET TO THE U PRIGHT Part s: Hardware Bag #5 (8, M5 X 12mm Black Phillips Head Screws) (2, M10 X 15mm Silver Hex Head Bolts) T ools: Phillips Screwdri.
3.9 C ONNECT ALL C ONSOLE W IRING ; C ONSOLE TO C ONSOLE B RACKET ; B ACK P LASTIC S HELL Part s: Hardware Bag #6 (4, M5 X12mm Black Phillips Screws) (6, M3.5 X 8mm Black Zinc Screws) T ools : Phillips Screwdriver Position the console (B1) close to the console bracket (C1) and follow the below instructions to connect all wiring.
4 I NITIAL S ETUP Read the entire User Manual before setting up the T otal-Body Elliptical Cross-T rainer . Note : This T otal Body Elliptical Cross-T rainer is speed independent.
5 M AIN F EA TURES C ONT ACT H EART R AT E The X3 includes hand pulse sensors on the stationary handlebar that are a built-in heart rate monitoring system.
16 6 C OACH Z ONE ™ 6.1 C OACH Z ONE ™ O VERVIEW The CoachZone is designed to provide extra workout variety and motivation through additional instruction and feedback. The ArmT oner and GluteT oner workout enhancements help users target specific muscle group s and break the workout into manageable increments.
6.3 A RM T ONER ™ The ArmT oner selection utilizes a pre-programmed series of prompts and intervals focused on upper-body muscles. A CTIV A TE A RM T ONER Press the ArmT oner key during any workout to activate the selection. P AUSE A RM T ONER Press the ArmT oner key once while using the ArmT oner selection.
6.4 G LUTE T ONER ™ The GluteT oner selection utilizes a pre-programmed series of prompts and intervals focused on lower body muscles and glutes. A CTIV A TE G LUTE T ONER Press the GluteT oner key during any workout to activate the selection. P AUSE G LUTE T ONER Press the GluteT oner key once while using the GluteT oner selection.
6.5 T IMER The amber LED timer breaks workouts into manageable increment s by displaying a count down of the time remaining on specific movements. When the timer reaches zero, the Coach LEDs will change. Slow your movement to a complete stop, and begin the next interval.
7 S ERVICE & P RODUCT M AINTENANCE 7.1 T ROUBLESHOOTING Problem Cause / Solution No power . Check to see that the power cord is fully plugged into the back of the T otal-Body Elliptical Cross-T rainer and into the wall. Make sure the power cord is fully seated into the back of the T otal-Body Elliptical Cross-T rainer .
Problem Cause / Solution Creaking sound is coming from the S tabilizers. It is very important that the nut on the leveler is tightened against the stabilizer tube af ter the product is leveled. Ensure that this nut is tight. “OFF” is displayed in the LEVEL window on the console.
7.2 P REVENT A TIVE M AINTENANCE T IPS The Life Fitness T otal Body Elliptical Cross-T rainer is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today .
8 S PECIFICA TIONS L IFE F ITNESS X3 C ROSS -T RAINER S PECIFICA TIONS Designed Use: Home Max User Weight: 350 lbs / 159 kilograms Resistance System: Eddy Current S tride Length: 20 inches CoachZone™: Y es Contact Heart Rate: Y es Cushioned Pedal Insert: Y es Accessories: 2 water bottle holders and 1 accessory tray Power Supply: 120 V olt (U.
9 W ARRANTY I NFORMA TION WHA T IS COVERED: This Life Fitness consumer product ("Product") is warranted to be free of all defects in material and workmanship. WHO IS COVERED: The original purchaser or any person receiving a newly purchased Product as a gift from the original purchaser .
HOW TO GET P ARTS & SERVICE: Refer to page one of this manual for your local service cont act information. Reference your name, address and the serial number of your Product (consoles and frames may have separate serial numbers).
Ein wichtiger Punkt beim Kauf des Geräts Life Fitness 8973701 REV B-3 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie Life Fitness 8973701 REV B-3 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für Life Fitness 8973701 REV B-3 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von Life Fitness 8973701 REV B-3 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über Life Fitness 8973701 REV B-3 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon Life Fitness 8973701 REV B-3 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von Life Fitness 8973701 REV B-3 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit Life Fitness 8973701 REV B-3. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei Life Fitness 8973701 REV B-3 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
