Benutzeranleitung / Produktwartung 55-2065 des Produzenten Stamina Products
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55-2065 ST AMINA PRODUCTS MADE IN T AIWAN Product May V ary Slightly From Pictured. 2005, 06 Exercise ca n present a health risk. Con sult a physici a n bef ore beginning a ny exercise progra m with this equipment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment.
T ABLE OF CONTENTS Before starting a ny exercise or conditioning progra m you should consult with your personal physici a n to see if you require a complete physical exa m. This is especi ally i mporta nt if you are over the age of 35, have never exercised bef ore, are pregna nt, or suffer from a ny illne ss.
THAN K YOU FOR PURCHASING THE ELITE ELLIPTICAL / STEPPER T o help you get started, we have pre-a sse mbled most of your ELITE ELLIPTICAL / STEPPER at the fa ctory with the exception of those few parts left un a sse mbled for shi pping purpose s. Simply f ollow the few a ssembly in structions set f orth in this ma nual.
BEFORE YOU BEGIN Tha nk you for choosing the ELITE ELLIPTICAL / STEPPER. W e ta ke great pride in producing this quality product a nd hope it will provide many hours of quality exercise to ma ke you feel better , look better a nd enjoy life to its fullest.
Length 5 Part No. and De scription Qty mm. in. INCHES MILLIMETERS 1 1/2 02 1/2 3 1/2 4 1/2 5 1/2 6 1/2 0 10 20 30 40 50 60 70 80 90 100 1 10 120 130 140 150 6 8 10 12 3/16" 5/16" 1/2" 3/8" 1/4" HAR D W ARE IDENTIFICA TION CHART Pla ce wa shers, the end of bolts or screws on the circles to che ck for the corre ct size.
Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Remove all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materials until a ssembly is completed. Read e a ch step carefully before beginning.
ASSEMBL Y INSTRUCTIONS Remove HEX HEAD BOL TS(M8 x 16mm)(74) a nd LOCK W ASHERS(M8)(88) from the RIGHT PIVOT(45). Keep the PEDAL RAIL CONNECT OR(43) on the RIGHT PIVOT(45). Then in sert the right PEDAL RAIL ASSEMBL Y onto the RIGHT PIVOT(45) a nd secure with HEX HEAD BOL TS (M8 x 16mm)(74) a nd LOCK W ASHERS(M8)(88).
ASSEMBL Y INSTRUCTIONS 8 STEP 5 Connect the LOWER CONNECTION WIRE(30) to UPPER CONNECTION WIRE(31). Insert the UPRIGHT(4) into the MAIN FRAME(1) a nd se cure with SOCKET HEAD BOL TS(M8 x 25mm)(70), SOCKET HEAD BOL TS(M8 x 50mm)(71), an d LOCK W ASHERS(M8)(88).
ASSEMBL Y INSTRUCTIONS 9 STEP 7 Slide the ST A TIONARY HANDLEBAR SLEEVE(38) onto the ST A TIONAR Y HANDLEBAR(103). Connect the PULSE SENSOR WIRES(34) to the PULSE WIRE(33). Insert the ST A TIONAR Y HANDLEBAR(103) onto the UPRIGHT(4) a nd secure with SOCKET HEAD BOL TS(M8 x 35mm)(68) an d NYLOCK NUTS(M8)(85).
ASSEMBL Y INSTRUCTIONS 10 STEP 9 There is a "L" decal on the LEFT HANDLEBAR(7), a nd a "R" decal on the RIGHT HANDLEBAR(8). Slide the HANDLEBAR SLEEVE(37) onto the RIGHT HANDLEBAR(8). In sert the RIGHT HANDLEBAR(8) onto the RIGHT PIVOTING ARM(94) a nd secure with ROUND HEAD BOL TS (M6 x 35mm)(66) a nd NYLOCK NUTS(M6)(83).
SET UP INSTRUCTIONS LEVELING: MOVING: G RASP HERE TO MOVE G RASP HERE TO MOVE Equipment M at Pla ce the ELITE ELLIPTICAL / STEPPER in the area where it will be used. It is re commended that the ELITE ELLIPTICAL / STEPPER be pla ced on a n equi pment mat.
OPERA TIONAL INSTRUCTIONS ELLIPTICAL MODE AND STEPPER MODE Y our ELITE ELLIPTICAL / STEPPER ca n be used in the ELLIPTICAL mode or the STEPPER mode. When the ADJUSTMENT K NOBS(54 ) are atta ched to the RAIL CAPS(48), your ELITE ELLIPTICAL / STEPPER is in the STEPPER mode.
COMPUTER INSTRUCTIONS 13 BUTTONS: Press to select the function value displays of RPM and WA T T , or SPEED and CALORIES. MODE: ENTER : Press to start the selected progra m.
COMPUTER INSTRUCTIONS LCD DISPLA Y INSTRUCTIONS Indicates the progra m selected ha s started. Indicates the progra m selected ha s stopped. Y ou must be in the STOP mode to setup the progra ms. Displays progra ms for selection during setup, from P1 to P16.
COMPUTER INSTRUCTIONS 15 Displays fla shing "30" for pre setting the AGE for progra ms during setup, from 10 to 99. NOTE: Displays fla shing "90" f or presetting the T ARGET H.R. in the T arget Heart Rate Progra m, P9, from 60 to 220.
COMPUTER INSTRUCTIONS HEART RA TE CONTROL PROG RAMS: P9 to P12 are pre set automatic heart progra ms. Y ou must input your age a nd always hold the pulse sensors on the Ha ndlebar with both ha nds when using the heart progra ms. Progra m 9 allows you to input the T ARGET H.
COMPUTER INSTRUCTIONS 17 NOTE: Select the progra m that you desire a nd set the function values to adjust your workout. The dif ferent categories of progra ms operate in different ways but, the computer will guide you step by ste p to setup the progra m ea sily .
COMPUTER INSTRUCTIONS B. PRESET PROGRAMS (P2 to P7) STEP 1: POWER ON Pedaling or press a ny button. STEP 2 : SELECT PROG RAM Press " / " buttons until the de sired progra m is displayed.
UNDERST ANDING THE READOUT INFORMA TION COMPUTER INSTRUCTIONS 1. BODY F A T % 19 Y our body fat percentage is si mply the percentage of fat your body contains. If you are 150 pounds a n d 10% fat, it mea ns that your body consists of 15 pounds fat a nd 135 pounds lea n body ma ss (bone, muscle, orga n tissue, blood and everything else).
COMPUTER INSTRUCTIONS D. HEART RA TE CONTROL PROG RAMS (P9 to P12) STEP 1: POWER ON Pedaling or press a ny button. STEP 2 : SELECT PROG RAM Press " / " buttons until the de sired progra m is displayed.
COMPUTER INSTRUCTIONS 21 MAINTENANCE The safety a nd integrity designed into the ELITE ELLIPTICAL / STEPPER ca n only be maintained when the ELITE ELLIPTICAL / STEPPER is regularly exa mined for da mage a nd wear .
COMPUTER TROUBLE SHOOTING GUIDE 22 The Ha nd Pulse Sensors will NOT operate correctly if your skin is extremely dry . Moisten your hands with a little water a nd try again. Refer to the Assembly Instruction s a nd check all the Wire Plugs are connected FIRML Y and corre ctly .
How you begin your exercise progra m depends on your physical condition. If you have been ina ctive fo r several years, or are severely overweight, you must start slowly a nd increa se your time on the ELITE ELLIPTICAL / STEPPER gradually: a few minute s per workout.
24 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to pre pare your body for exercise a nd to mini mize injuries. W arm up for two to f ive minutes bef ore strength-training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles.
Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation for a period of one year on the parts a nd 5 years on the fra me from the date of the original purcha se from a n authorized retailer .
26 PRODUCT P ARTS D RA WING FRONT BACK.
P ARTS LIST DIAGRAM# P ART NAME QTY 27 1 Main Fra me 1 2 Rear Stabilizer 1 3 Front Stabilizer 1 4 Upright 1 5 Left AL Upright 1 6 Right AL Upright 1 7 Left Ha ndlebar 1 8 Right Ha ndlebar 1 9 Cra nk 2.
28 61 Recta ngular Plug (20mm x 40mm) 4 62 Recta ngular Plug (25mm x 75mm) 4 63 Carriage Bolt (M8 x 1.25 x 85mm) 2 64 Bolt, Round Hea d (M6 x 1 x 10mm) 8 65 Bolt, Round Hea d (M6 x 1 x 25mm) 10 66 Bolt, Round Hea d (M6 x 1 x 35mm) 4 67 Bolt, Round Hea d (M6 x 1 x 50mm) 4 68 Bolt, Socket Hea d (M8 x 1.
29 NOTES.
IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc.
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