Benutzeranleitung / Produktwartung 50-0220 des Produzenten Stamina Products
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When calling for parts or service, please specify the following number : Model#: 50-0220 CAUTION: Weight on this product should not exceed 250 lbs. O w n e r ' s Manual This Product is Produced Exclusively by 2040 N. Alliance, Springeld, MO 65803 Customer Service 1 (800) 375-7520 www .
T ABLE OF CONTENTS Safety Instructions ...................................... 2 Before Y ou Begin ........................................ 4 Equipment W arning & Notice Labels ........ 5 Hardware Identication Chart .................... 6 Assembly Instructions .
THANK YOU FOR PURCHASING THE BioFLEX 2200 Y our BioFLEX 2200 does require assembly . Please follow the assembly steps set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle.
Base Frame Pulley Set Ankle Cuff Crossing Bar Lat Bar Left Force Arm T ension Cords T ension Post Pulley Cover T ension Cords Chain Hand Strap Front Support Cable Wheel THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBL Y : Combination Wrench Allen Wrench (5mm) Allen Wrench (6mm) Handrail Thank you for choosing the BioFLEX 2200.
Label is larger than actual size EQUIPMENT W ARNING & NOTICE LABELS W ARNING LABEL(72) W1 5 W A R N I N G ! BE FO RE BEG IN NI NG THI S O R AN Y EX ER CI SE P R OG RA M , C O N S U LT Y OU R PH Y S I C IA N .
53 Bolt, Flat Head (M8 x 1.25 x 20mm) 5 59 Bolt, Button Head (M8 x 1.25 x 1 15mm) 1 64 Bolt, Button Head (M10 x 1.5 x 105mm) 2 65 Bolt, Button Head (M10 x 1.5 x 1 10mm) 2 69 W asher (M8) 16 70 W asher (M10) 29 71 Lock W asher (M10) 6 Part Number and Description Qty 67 Nylock Nut (M8 x 1.
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning.
ASSEMBL Y INSTRUCTIONS STEP 4 Attach the TOP BEAM(5) to the UPRIGHT(4) with BUTTON HEAD BOL TS(M10x1.5x15mm)(60) and W ASHERS(M10)(70). STEP 5 Attach the CROSSING BAR(7) an d FRONT SUPPORT(6) to t he UPRIGHT(4) wi th BUTTON HEAD B O LT S ( M 1 0 x 1 .
ASSEMBL Y INSTRUCTIONS 9 STEP 7 Attach the TENSION POSTS(8) t o t h e b a c k o f t h e TOP BEAM(5) w i t h BUTTON HEAD BOL TS (M10x1.5x50mm)(61), LOCK W ASHERS(M10)(71) and W ASHERS(M10)(70).
ASSEMBL Y INSTRUCTIONS STEP 10 Attach the HANDRAIL(20) to the FRONT SUPPORT(6) with BUTT ON HEAD BOL TS(M8x1.25x15mm) (55) and W ASHERS(M8)(69). STEP 1 1 NOTE: Do not over tighten BOL TS(56, 59) as PULLEYS(23) must rotate freely after BOL TS(56, 59) are tightened.
ASSEMBL Y INSTRUCTIONS STEP 12 Hook a PULLEY SET(29) to one of the hooks on the end of the CROSSING BAR(7). Run the Eyelet End of the CABLE(28), 3980mm (156.7”) long, through the PULLEY SET(29). Run the Eyelet End of the CABLE(28) through another PULLEY SET(29).
ASSEMBL Y INSTRUCTIONS 12 Lug STEP 13 Hook the SEA T FRAME(1 1) onto o ne of th e Lugs o n the FRONT SUPPORT(6) and secure with the LOCKING KNOB(16) and W ASHER(M10)(70). NOTE: The three Lugs on the FRONT SUPPORT(6) allow the SEA T FRAME(1 1) to be attached in three different positions.
ASSEMBL Y INSTRUCTIONS STEP 16 Attach the LEG LIFT(12) to the SEA T FRAME(1 1) with BUTTON HEAD BOL T(M10x1.5x65mm)(63), W ASHERS(M10)(70), a nd NYLOCK NUT(M10x1.5)(68). D o n o t o v er t i g h t e n t he b o l t , a s t h e L E G LIFT(12) must be able to pivot smoothly .
SETTING UP THE ACCESSORIES 14 LA T BAR(36) A t t a c h t h e L A T B A R ( 3 6) t o t h e L A T B AR C A B L E ( 2 5) , with the warning label to the front, with a QUICK LINK(39).
How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually . Increase your workout intensity gradually by monitoring your heart rate while you exercise.
W ARM-UP and COOL-DOWN W arm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. W arm up for two to ve minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.
OPERA TIONAL INSTRUCTIONS 17 BioFLEX 2200 RESIST ANCE DIAGRAM BioFLEX 2200 RESIST ANCE CHART The BioFLEX™ cable system provides user dened workout movements while utilizing lower amounts of resistance to simulate actions performed in everyday activities.
TRAINING TIPS 18 1. Always warm up for at least 5 minutes before doing resistance training. 2. On your rst set of exercises, keep the resistance light.
WORKOUT INSTRUCTIONS 19 Seated Chest Press Incline Chest Press Seated Ankle Eversion Seated Ankle Inversion Standing Hip Abduction Standing Hip Adduction Calf Raises Single Leg Kick Back.
WORKOUT INSTRUCTIONS 20 Shoulder Shrugs Upright Row Standing Straight Arm Pulldown Seated Shoulder Press SIngle Arm Pulldown Standing Row Chest Fly Lat Bar Pulldown.
WORKOUT INSTRUCTIONS 21 Seated Wrist Curl Standing T riceps Pushdown Rotator Cuff-High External Rotation Standing Biceps Curl Rotator Cuff-Low External Rotation Rotator Cuff-Internal Rotation Seated F.
WORKOUT INSTRUCTIONS 22 Side Bend Oblique Crunch Standing T runk Rotation Single Arm T riceps Kickback Ab Crunch Reverse Grip T riceps Pushdown Single Arm T riceps Pushdown.
The safety and integrity designed into the BioFLEX 2200 can only be maintained when the BioFLEX 2200 is regularly examined for damage and wear . Special attention should be given to the following: 1. Ve r i f y t h at t he WAR N I N G L A BE L( 72 ) a nd L A T B A R WAR N I N G L A BE L( 73 ) a re i n p la ce a n d easy to read.
PRODUCT P ARTS DRA WING 24 BACK FRONT.
P ART# P ART NAME QTY 1 Base Frame 1 2 Base Plate 1 3 Lower Upright 1 4 Upright 1 5 T op Beam 1 6 Front Support 1 7 Crossing Bar 1 8 T ension Post 2 9 Left Force Arm 1 10 Right Force Arm 1 1 1 Seat Fr.
48 Round Plug (50.8mm) 2 49 Square Plug (38mm) / for 1.5 thick tube 1 50 Square Plug (38mm) / for 2.0 thick tube 1 51 Rectangular Plug (50mm x 100mm) 1 52 Bolt, Round Head (M6 x 1 x 15mm) 10 53 Bolt, Flat Head (M8 x 1.25 x 20mm) 5 54 Bolt, Flat Head (M8 x 1.
LIMITED W ARRANTY W ARRANTY MODEL 50-0220 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer .
NOTES 28.
NOTES 29.
IMPORT ANT : Before lling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc.
Ein wichtiger Punkt beim Kauf des Geräts Stamina Products 50-0220 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie Stamina Products 50-0220 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für Stamina Products 50-0220 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von Stamina Products 50-0220 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über Stamina Products 50-0220 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
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