Benutzeranleitung / Produktwartung 15-5325 des Produzenten Stamina Products
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Model#: 15-5325 ST AMINA PRODUCTS MADE IN CHINA Product May V ary Slightly From Pictured. 2008, 09 Exercise ca n present a health risk. Con sult a physici a n bef ore beginning a ny exercise progra m with this equipment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment.
T ABLE OF CONTENTS M aintena nce 16 Conditioning Guideline s 17 W arm-Up a nd Cool-Down 18 W arra nty 19 Product Parts Drawing 20 Parts List 21 Fax/Mail Ordering Form 23 Page Page Safety In struction .
3 THAN K YOU FOR PURCHASING THE M agnetic Upright 5325 Bike T o help you get started, we have pre-a sse mbled most of your M agnetic Upright 5325 Bike at the f actory with the exce ption of those few parts left un a sse mbled for shi pping purpose s. Simply f ollow the few a ssembly in structions set f orth in this ma nual.
BEFORE YOU BEGIN 4 THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBL Y : Wrench Allen Wrench (6mm) Computer Ha ndlebar Pulse Sen sor Plate Upright Right Pedal Cra nk Wheel Front Stabilizer Right Cover Puls.
5 EQUIPMENT W AR NING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the M agnetic Upright 5325 Bike. Plea se ta ke a moment to fa miliarize yoursel f with all of the warning & notice la bels.
6 Part No. and De scription Qty 50 Carriage Bolt (M8 x 1.25 x 75mm) 4 51 Bolt, Button He ad (M8 x 1.25 x 20mm) 7 67 Lock W a sher (M8) 1 1 60 Nylock Nut (M8 x 1.25) 3 62 Acorn Nut (M8 x 1.25) 4 68 W a sher (M8) 3 66 Arc W a sher (M8) 1 1 57 Screw , Round Hea d (M5 x 0.
ASSEMBL Y INSTRUCTIONS 7 STEP 1 Atta ch the FRONT ST ABILIZER(2), the short one with the WHEELS(45), to the front of the MAIN FRAME(1) with CARRIAGE BOL TS(M8x1.
ASSEMBL Y INSTRUCTIONS 8 STEP 3 NOTE: The RIGHT PEDAL(36) ha s R sta mped on the end of the pedal shaft. The RIGHT PEDAL(36) ha s right ha nd threads a nd is tightened by turning clockwise. The LEFT PEDAL(35) ha s L sta mped on the end of the pedal shaft.
ASSEMBL Y INSTRUCTIONS STEP 6 Slide the UPRIGHT SLEEVE(32) over the UPRIGHT(4). Set the TENSION KNOB(25) on the UPRIGHT(4) at position "8", so the cable end extends out of the metal fitting a s far a s possible. Pull the ends of the TENSION CABLE(24) a nd SENSOR WIRE(28) out of the MAIN FRAME(1).
ASSEMBL Y INSTRUCTIONS 10 STEP 8 Atta ch the HANDLEBAR(5) to the UPRIGHT(4) with BUTTON HEAD BOL TS(M8x1.25x20mm)(51), LOCK W ASHERS(M8)(67), a nd ARC W ASHERS(M8)(66). STEP 9 Install two AA batteries into the COMPUTER(26). T wo batteries are included.
SET UP INSTRUCTIONS Pla ce the Magnetic Upright 5325 Bike in the area where it will be used. It is re commended that the M agnetic Upright 5325 Bike be pla ced on an equi pment mat. The M agnetic Upright 5325 Bike is a pproximately 38 1/2 inches long x 22 inche s wide x 52 inches tall.
OPERA TIONAL INSTRUCTIONS 12 SEA T HEIGHT ADJUSTMENT Proper seat height is i mporta nt for ef ficient exercise. T o determine proper seat height, sit on the BIKE a nd center the ball of your foot on the pedal in the down position. Y our leg should be slightly bent a nd relaxed a s shown.
COMPUTER INSTRUCTIONS 13 MAIN DISPLA Y P ANEL LCD MONITOR: 1. 2. This computer provides dif ferent progra ms designed to help you meet your f itness goals.
COMPUTER INSTRUCTIONS 14 PROG RAM DESCRIPTIONS This computer offers a unique user intera ctive T ARGET zone fe ature. Y ou have the option of intera cting with a ny of six different progra ms to a chieve a workout that is fun and exhilarating. These progra ms set speed targets that cha nge throughout the progra m.
NOTE: T ime exa mple: If the progra m time is set at 30 minute s, the ti mer will count down from 30:00 to 00:00. Then the display will fla sh the progra m time (30:00) f our time s a nd start counting up from 00:00. The progra m (PGM) will be repe ated.
ST ORAGE 1. 2. 3. 4. T o store the Magnetic Upright 5325 Bike, si mply keep it in a cle a n dry pla ce. The M agnetic Upright 5325 Bike is a pproximately 38 1/2 inche s long x 22 inches wide x 52 inches tall. These di mensions may vary . Plea se mea sure your Magnetic Upright 5325 Bike if exa ct di mension s are needed.
17 CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your workout intensity gra dually by monitoring your heart rate while you exercise.
18 W ARM-UP a nd COOL-DOW N W arm-Up The purpose of warming up is to pre pare your body for exercise a nd to minimize in juries. Warm up for two to f ive minutes bef ore strength training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles.
19 W ARRANTY LIMITED W ARRANTY MODEL 15-5325 Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation for a period of 90 days on the parts a nd one year on the fra me from the date of the original purcha se from a n authorized retailer .
PRODUCT P ARTS DR A WING BACK FRONT 20.
1 Main Fra me 1 2 Front Stabilizer 1 3 Rear Sta bilizer 1 4 Upright 1 5 Ha ndlebar 1 6 Seat Post 1 7 Cra nk 1 8 Bearing Housing 2 9 Ball Be aring 2 10 Inside Bearing Collar 1 1 1 Outside Bearing Colla.
22 48 Securing Ca p 4 49 Round Plug (25.4mm) 2 50 Carriage Bolt (M8 x 1.25 x 75mm) 4 51 Bolt, Button Hea d (M8 x 1.25 x 20mm) 7 52 Bolt, Flat Hea d (M10 x 1.
IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc.
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