Benutzeranleitung / Produktwartung 55-2010 des Produzenten Stamina
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Owner's M a nual 55-2010 ST AMINA PRODUCTS MADE IN T AIW AN Product May V ary Slightly From Pictured. 2007, 06 Exercise ca n present a health risk. Con sult a physicia n bef ore beginning a ny exercise progra m with this equipment. If you feel faint or dizzy , i mmediately discontinue use of this equi pment.
T ABLE OF CONTENTS Before starting a ny exercise or conditioning progra m you should consult with your personal physici a n to see if you require a complete physical exa m. This is espe cially i mporta nt if you are over the age of 35, have never exercised before, are pregn a nt, or suffer from a ny illne ss.
THAN K YOU FOR PURCHASING THE Elliptical / Ste pper T o help you get started, we have pre-a ssembled most of your Elliptical / Ste pper at the fa ctory with the exception of those few parts left un a sse mbled for shi pping purpose s. Simply f ollow the few a ssembly in struction s set forth in this ma nual.
BEFORE YOU BEGIN Tha nk you f or choosing the Elliptical / Stepper . W e ta ke great pride in producing this quality product a nd hope it will provide ma ny hours of quality exercise to ma ke you feel better , look better a nd enjoy life to its fullest.
5 Part No. and De scription Qty 80 Carriage Bolt (M8 x 1.25 x 70mm) 4 81 Bolt, Socket He ad (M6 x 1 x 35mm) 4 90 Bolt, Round He ad (M8 x 1.25 x 20mm) 4 92 Screw , Round He a d (M5 x 0.
Pla ce all parts from the box in a cle ared area a nd position them on the floor in front of you. Re move all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materials until a ssembly is completed.
ASSEMBL Y INSTRUCTIONS 7 STEP 3 Slide the UPRIGHT SLEEVE(15) onto the UPRIGHT(4). Slide the TENSION CABLE(26) into the bottom end of the UPRIGHT(4). Pull the end of the TENSION CABLE(26) through the s quare hole in the UPRIGHT(4). CAUTION: Be careful not to da mage the CONNECTION WIRE(30).
ASSEMBL Y INSTRUCTIONS 8 STEP 4 Connect the SUPPORT ARM(44) to the RIGHT PIVOTING ARM(8) with BUTTON HEAD BOL T (M8x85mm)(83) a nd NYLOCK NUT(M8)(73). STEP 5 Refer to the inset drawing. Re move the LOCKING KNOB(56) from the LIN KAGE CONNECTOR(54). Then swing the LINKAGE(9) toward the front.
ASSEMBL Y INSTRUCTIONS 9 L R SLIDER CABLE END PLASTIC FITTING PLASTIC BRACKET STEP 7 Set the TENSION KNOB(27) at position "8". Connect the CABLE END of the TENSION KNOB(27) into the SLIDER in the PLASTIC BRACKET .
ASSEMBL Y INSTRUCTIONS 10 L R STEP 9 There is a "L" decal on the LEFT HANDLEBAR(5), a nd a "R" decal on the RIGHT HANDLEBAR(6). Atta ch the LEFT a nd RIGHT HANDLEBARS(5 , 6 ) onto the LEFT a nd RIGHT PIVOTING ARMS(7, 8 ) with SOCKET HEAD BOL TS(M6 x 35mm)(81) a nd NYLOCK NUTS(M6)(72).
SET UP INSTRUCTIONS LEVELING: MOVING: Equipment Mat Pla ce the Elliptical / Ste pper in the area where it will be used. It is re commended that the Elliptical / Ste pper be pla ced on a n equi pment mat. The max. operation di mensions of Elliptical / Ste pper are a pproximately 53 1/2" long x 28" wide x 61 3/8" tall.
OPERA TIONAL INSTRUCTIONS ELLIPTICAL MODE AND STEPPER MODE Y our Elliptical / Ste pper ca n be used in the ELLIPTICAL mode or the STEPPER mode. When the LINKAGE CONNECT ORS(54) are atta ched to the FRONT ST ABILIZER(2), your Elliptical / Ste pper is in the STEPPER mode.
USING THE ELECTRONIC METER FUNCTIONS: SCAN: TIME: COUNT : (DIST ANCE:) TO T AL COUNT : (SPEED:) CALORIES: FUNCTION BUTTONS: RESET : Press the button to reset all function s to zero a nd ski p to STOP mode. MODE : Press a nd relea se to sele ct e a ch function for pre set target value s.
USING THE ELECTRONIC METER PULSE RECOVER Y FUNCTION The PULSE RECOVER Y function mea sures how quickly you return to a re sting pulse rate after exercising. Y ou ca n use this function to me a sure improvement a s you get into sha pe. The ELECTRONIC METER will monitor your pulse for 60 se conds a nd calculate a Pulse Recovery value from F1 to F6.
STORAGE 1. 2. 3. 4. T o store the Elliptical / Stepper si mply keep it in a cle a n dry pla ce. The minimum re st dimension s of the Elliptical / Ste pper are a pproximately 40 3/8" long x 28" wide x 60 5/8" tall. These di mensions may vary .
CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years or are severely overwe ight, start slowly a nd incre a se your workout ti me gradually . Increa se your workout intensity gra dually , too, by monitoring your he art rate while you exercise.
17 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to prepare your body f or exercise and to mini mize injuries. Warm up for two to f ive minutes bef ore strength-training or aerobic exercising. Perf orm a ctivities that raise your heart rate a nd warm the working muscles.
18 PRODUCT P ARTS D RA WING FRONT BACK.
P ARTS LIST DIAG RAM# P ART NAME QTY 19 1 Main Fra me 1 2 Front Stabilizer 1 3 Rear Sta bilizer 1 4 Upright 1 5 Left Ha ndlebar 1 6 Right Ha ndlebar 1 7 Left Pivoting Arm 1 8 Right Pivoting Arm 1 9 Li.
20 P ARTS LIST DIAG RAM# P ART NAME QTY 53 Connector 2 54 Linkage Conne ctor 2 55 Linkage Bushing 8 56 Locking Knob 2 57 Carri age Conne ctor 2 58 Long Foa m Gri p 2 59 Round Plug (60mm) 2 60 Adjustable Sta nd 2 61 Right Rail Connector 1 62 Left Rail Connector 1 63 W a sher (M17) 6 64 E Ring (17mm) 2 65 Dome Plug (31.
Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation for a period of 90 days on the parts a nd f ive years on the fra me from the date of the original purcha se from a n authorized retailer .
22 NOTES.
IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta min a Products, Inc.
Ein wichtiger Punkt beim Kauf des Geräts Stamina 55-2010 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie Stamina 55-2010 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für Stamina 55-2010 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von Stamina 55-2010 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über Stamina 55-2010 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon Stamina 55-2010 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von Stamina 55-2010 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit Stamina 55-2010. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei Stamina 55-2010 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
