Benutzeranleitung / Produktwartung EL 3 Elliptical des Produzenten Spirit
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PL EASE CAREFULL Y READ THIS ENTIRE M ANUA L BEFORE OPERATING YOUR NE W ELLIP TICAL! Z100 / Z300 Z500 Z700 EL 3 Elliptical E L 5 Ell ipt ical OWNER’S MANUAL.
E L 3 / E L 5 E l l i p t i c a l 1 Produ ct Reg i s trati on . .2 Important Safety Instruc tions .
E L 3 / E L 5 E l l i p t i c a l 2 Th an k you for you r p ur c hase of this qu ali ty elli ptical trainer fro m Spi ri t M anu factu r ing, Inc. Your n ew el lipti c al was m anuf ac tured by one of the lead i ng fitness m anufac turers in the worl d and is bac k ed by one of th e m os t c om pr ehen s iv e warranties av ailable.
E L 3 / E L 5 E l l i p t i c a l 3 WARNING - Read al l instructio ns b efore us ing thi s app liance. Do not operate the el lipti c al on deeply padded , plush or s hag c arpet. Damag e to both the carpet and elliptical may result. Set the elli ptical up on a hard, ev en surf ace .
E L 3 / E L 5 E l l i p t i c a l 4 WA RNING! NEVER r em ove any cov er wi thout fi rst di s connecting AC power suppl y. If A .C. v oltage v aries by ten perc en t (10% ) or more, th e performanc e of y o ur ell iptic al may be affected. Such conditions are not covered u nder your w arranty.
E L 3 / E L 5 E l l i p t i c a l 5 Ass embly P ack Check List (EL3) S tep 1 M5 x 1 5m/m Phillip s Head Screw (6pcs ) 3/8" x 2-1/4" Hex Head Bolt (2p cs ) 3/8" x 1 9 x 1.
E L 3 / E L 5 E l l i p t i c a l 6 3/8" x 5/8" Hex Head Bolt (2 pc s) 3.5x12m/m Self T apping Sc rew (6 pcs ) 25 Wave Washer (2 pcs) 3/8" x 35 x 2.0T Flat Washer (2 pcs ) Step 3 S tep 4 5/16 x 1-1/4 Hex Head Bolt (2 pc s) 3.
E L 3 / E L 5 E l l i p t i c a l 7 Tools Phillip s Head Screw Driver (1 pc) Short Screw Dri v er (1 pc) 12m/m Wrench ( 2pcs ) 13/14m/m Wrench ( 1pc).
E L 3 / E L 5 E l l i p t i c a l 8 Asse mb ly Pack C heck List (EL5) Step 1 M5 x 15 m/m Philli ps Head S crew (6pcs) 3/8" x 2-1/4" Hex Head B olt (2pcs ) 3/8" x 3-3/4" Hex Head Bolt (4pc s) 3/8" x 19 x 1.
E L 3 / E L 5 E l l i p t i c a l 9 Step 4 3/8" x 5 /8" Hex Head Sc rew (2 pcs ) 3.5x12m/m Self T a pping Sc rew (6 pc s) 25 Wave Washer (2 pcs) 3/8" x 35 x 2.0T Flat Washer (2 pc s) 5/16 x 1-1/4 Hex Head Bolt (2 pc s) 3.
E L 3 / E L 5 E l l i p t i c a l 10 Tools Phillip s Head Screw Driver (1 pc ) Short Screw Dr iver (1 pc) 12m/m Wrench (2pcs) 13/14m/m Wrench ( 1pc).
E L 3 / E L 5 E l l i p t i c a l 11 UNPACKIN G THE UNI T 1. Us ing a razor knife (Box Cutter) c ut the ou t s i de, bott om, edge of b ox along the dott ed Line. Lif t Box ov er the uni t and unp ack. 2. Carefully remove all parts f rom ca rton an d inspec t for any damage or mi s s ing part s .
E L 3 / E L 5 E l l i p t i c a l 12 5. Put the flat was her onto t he 2-1/4 bolt and the two curv ed washers ont o the t wo 3/4 bolt s. In s tall , and han d tighten , the 2-1/4 bolt throug h the left side of the rec eiving tube into the c onso l e mas t.
E L 3 / E L 5 E l l i p t i c a l 13 4. Holding the axl e (r emov ed in st ep 2) in one ha nd, and the f o ot p a d in the other , li ne up the l a rge hole i n the side of the brac ket (under the foot pad) wi th th e hole i n the bu shing hou s ing and ins ert th e axle all the way until the was her is fl u s h aga inst the brac k et.
E L 3 / E L 5 E l l i p t i c a l 14 STEP 1 &2 Asse mbly Drawing (EL3).
E L 3 / E L 5 E l l i p t i c a l 15 STEP 3 &4.
E L 3 / E L 5 E l l i p t i c a l 16 STEP 1 & 2 Asse mbly Drawing (EL5).
E L 3 / E L 5 E l l i p t i c a l 17 STEP 3 & 4.
E L 3 / E L 5 E l l i p t i c a l 18 A djustable foot pedals ( EL 5 onl y) , and ort hoped ically correct f oot pad s . Through r es ear ch perform ed wi th a l eadi ng sp or ts sc i enti st and physical re habi li t ati on expert , Spiri t engine ering has de v eloped a breakth rough in pedal des ign.
E L 3 / E L 5 E l l i p t i c a l 19 Gett ing familiar wit h the EL3 contr ol panel Po w er up The E llipt ical is sup pli ed with an external power sup ply . W he n p ower is co nnec ted to t he Ell iptical, the c on sole wi ll automati c ally power up.
E L 3 / E L 5 E l l i p t i c a l 20 Console Operat i on Quic k St art mode Thi s is the quickest way to start a work out. Af ter the c onso l e powers up y ou just pr ess the S t ar t key to begin, this wi ll initiate the Quick Start mode.
E L 3 / E L 5 E l l i p t i c a l 21 En tering a pr ogram /Ch anging Sett ings Use the Up or Do wn key to sc roll through t he program s elec tions . The profile for eac h prog ram wil l be disp layed in t he dot matrix wi ndow . Pres s the en ter key to s elec t a program and beg in customi zi ng the s etti ng s.
E L 3 / E L 5 E l l i p t i c a l 22 The Progr ams HIL L The Hill program sim u l a te s g oing up an d down a hil l. T he re s istanc e in the peda l s will s tea dil y increas e and then dec rease du ring the program.
E L 3 / E L 5 E l l i p t i c a l 23 7. If you want to increas e or decreas e the workload at any tim e during the program press the Up o r Down key . This wil l o nly af fec t the workload for the presen t pos ition i n the profil e. W hen the profile c hang es to the ne xt c olumn i t will return to the pres e t work l ev el.
E L 3 / E L 5 E l l i p t i c a l 24 experi ence d uri ng the progr am. Adj ust the level and then pr ess enter . 6 . No w you are finishe d editi ng the se ttings and c an beg i n your wo r ko ut b y p r e ss ing th e Star t key . Y ou c an al so go bac k and modi fy your setti ngs by pr essi ng the S top key t o go back one lev el, or s c reen.
E L 3 / E L 5 E l l i p t i c a l 25 5. No w the fi rst column wi l l be bli nking an d you are aske d to ad j ust the level for the f irst s egmen t of the worko ut. W h en you finish adjusting the first s egmen t, or if y ou d on t want to c hang e, then pres s enter to c ontinue to th e next s egment.
E L 3 / E L 5 E l l i p t i c a l 26 Gett ing familiar wit h the EL5 contr ol panel Console Operat i on Quic k St art Thi s is the quickest way to start a work out. After the conso l e powers up you j ust pr ess the St ar t key to begin, this wi ll initiate the Quick Start mode.
E L 3 / E L 5 E l l i p t i c a l 27 program wi ll Pause the program for 5 m i nutes . If you need to get a drink, ans wer the pho ne or any o f the many things that c ould interrupt y ou r workout, this is a great feat ure. T o res ume your workout during Paus e jus t pres s the Start key .
E L 3 / E L 5 E l l i p t i c a l 28 W eight the f irst time y ou us e th e Elli ptic al you wil l not h av e to e nt er it e v ery ti me y ou wo rk out unles s either y o ur Ag e or W eight c hang es or s omeon e els e ent ers a d ifferent Ag e and W eight.
E L 3 / E L 5 E l l i p t i c a l 29 12. Y ou are now asked to enter your We i ght . Y ou may adjust t he W eight number using the Up and Down key s or the num er i c key p ad, then pr ess enter to c onti nue. 1 3. Ne xt is Ti me . Y o u may adjust th e Ti me an d pres s ent er to c o ntinue.
E L 3 / E L 5 E l l i p t i c a l 30 Cardio The Cardio pr ogram i s designe d to i nc re ase your Car di o va scular functi on. Thi s i s, sim pl y sai d, exerc is e for y our heart and l ungs . It wi ll buil d up your heart m us c le and increas e blood flow and lung ca pacity .
E L 3 / E L 5 E l l i p t i c a l 31 key . Y ou can al s o go bac k and modi fy y our setti ngs by pr essi ng the En ter key . NOTE: At an y tim e duri ng the ed i ti ng of Dat a you can press the S top key to go b ack one l evel , or screen.
E L 3 / E L 5 E l l i p t i c a l 32 10. Press the User 1 or User 2 key . The mes s age wind ow will s how a welcome mes sage . If you had previ ously saved a progr am the message wil l con t ai n y our name. Th en pr ess the Enter key to b egin programmi ng.
E L 3 / E L 5 E l l i p t i c a l 33 Heart Rate p ro grams Before we get start ed, a wo rd about Heart Rate: The o ld motto, no pai n, no gain , i s a m yth that has be en ove r po wered by the benefits of exer ci si ng com fort abl y. A grea t d eal of thi s succ ess has been prom oted b y the use of heart rate monitors.
E L 3 / E L 5 E l l i p t i c a l 34 Rate of Per ceived Exert ion Hea rt rate i s important but li stening to your body al s o has a lot of adva ntages .
E L 3 / E L 5 E l l i p t i c a l 35 How to wear your wirel ess c h es t s trap trans mitter: 1. A ttac h the trans mi tter to the elast ic s trap us ing the locking parts . 2. A djust t he s trap as tightly as p os s ible as long a s the s trap is not t oo t ight to remain c omfortable.
E L 3 / E L 5 E l l i p t i c a l 36 Heart Rate Control Program 1 & 2 ( H R 1, HR 2) operation Bot h programs ope rate the s ame, the only di f ferenc e i s that HR 1 is set to 60 % an d HR 2 is set to 80% of maximum heart rate . The y both are programmed the s a me way .
E L 3 / E L 5 E l l i p t i c a l 37 Main t enance: 1. W ipe down all a r ea s i n the swe at path wit h a damp cloth a f ter eac h workou t. 2. If a s queak, thump, cli ck i ng o r rough feeling dev elops the m ain caus e i s mos t li kely one of t wo reasons: i.
E L 3 / E L 5 E l l i p t i c a l 38 Eff ect ive January 1, 20 07 ELLIPTICAL W ARRANTY Spirit Manufacturing Inc. w a rr a nt s all its e llip tica l p arts , f or a pe riod o f tim e listed belo w , f.
Ein wichtiger Punkt beim Kauf des Geräts Spirit EL 3 Elliptical (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie Spirit EL 3 Elliptical noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für Spirit EL 3 Elliptical - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von Spirit EL 3 Elliptical reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über Spirit EL 3 Elliptical erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon Spirit EL 3 Elliptical besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von Spirit EL 3 Elliptical verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit Spirit EL 3 Elliptical. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei Spirit EL 3 Elliptical gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
