Benutzeranleitung / Produktwartung Trainer 30464.0 des Produzenten ProForm
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Model No. 30464.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction .
T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 IMPORT ANT PRECAUTIONS 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the t readmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.
5 Thank you for selecting the new PROFORM ® TRAINER 420 treadmill. The TRAINER 420 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardi ovascula r ex- e rcise in the convenience and privacy of y our h ome.
ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. D o not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
7 2. Have a second person hold the Base (52) in the position shown. Identify the Left Upright (53) (the Right Upright [ 54] has a large hole near the lower end). Hold the Left Upright (53) so the two small holes for the latch assembly are on top as shown.
8 5. See the left inset drawing. Identify the two Frame Spacers (11). Open the included packet o f grease, and apply grease to both sides of both Frame Spacers.
8. Remove the plastic ties from the Right Handrail (33) and the Left Handrail (not shown). With the help of a second person, hold the Console As se mb ly (91) near the Right Upright (54). Remove the wire tie from the Wire Harness (39). Connect the Wire Harness to the console wire.
11. Attach the ground wire on the Wire Harness (39) to the indicated hole in the Base (52) with an M4 x 10mm Screw (84). 52 39 Ground Wire 11 84 Hole 10 1 0. Tighten two M8 x 15mm Bolts (8) with two M8 Star Washers (5) into the Uprights (53, 54). See step 9.
1 1 1 1 14. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place. One hex key is used to adjust the walking belt (see page 20). To protect the floor or carpet, place a mat under the treadmill.
OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
13 ETPF34907 24733 Key Clip CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button.
14 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.
5. Follow your progress with the track and the dis- plays. The track —The track r epresents a distance of 1/4 mile (400 meters). As you walk or run on the tread mill, the indicators aro und t he track will ap- pear in succession until the entire track appears.
16 HOW TO USE A PRESET WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select one of the four preset workouts. To select a preset work- out, press the Workouts button repeatedly; “P 1,” “P 2,” “P 3,” “P 4” “P 5,” or “P 6” will appear in the upper display for a few seconds.
17 HOW TO USE THE STEREO SOUND SYSTEM T o play music or audio books through the console’s stereo speakers, you must connect your MP3 player, C D player, or other personal audio player to the con- sole. Locate the audio wire below the display on the console, and plug it into a jack on your MP3 player, CD player, or other personal audio player.
18 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs.
19 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
20 Locate the Reed Switch (89) and the Magnet (62) on the left side of the Pulley (71). Turn the Pulley until the M agnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the Reed S witch is about 1/8 in. (3 mm). I f necessary, loosen the M4.
21 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
22 1 2 M10 x 60mm Bolt 2 4 M10 x 75mm Bolt 3 2 M4.2 x 13mm Tek Screw 4 13 M4.2 x 16mm Screw 5 6 M8 Star Washer 6 1 English Latch Warning Decal 7 2 M5 Star Washer 8 6 M8 x 15mm Bolt 9 6 M10 Star Washer 10 16 M4.
23 Key No. Qty. Description Key No. Qty. Description 1 01 2 Front Roller Washer 102 3 M4.2 x 18mm Screw 103 1 Console Fan 104 2 M10 x 58mm Bolt 1 05 2 Cage Nut 106 2 Caution Decal 107 2 Isolator 108 2.
EXPLODED DRA WING A—Model No. 30464.0 R 1207A 93 17 81 86 51 76 67 28 62 89 3 83 93 6 31 46 25 25 25 25 25 75 75 56 25 71 68 28 18 61 19 44 27 29 55 36 21 42 21 29 60 36 19 42 27 44 19 19 78 50 78 6.
EXPLODED DRA WING B—Model No. 30464.0 R 1207A 34 38 44 79 34 30 59 38 66 90 20 20 20 37 99 65 47 47 4 7 57 21 21 42 42 21 108 87 104 23 104 72 58 92 82 40 49 21 98 100 25.
EXPLODED DRA WING C—Model No. 30464.0 R 1207A 80 102 3 54 11 53 14 1 9 1 11 14 9 10 48 85 10 33 7 7 22 8 8 77 24 5 2 39 8 5 8 5 7 7 10 10 10 77 10 10 10 10 84 85 7 7 8 8 5 39 106 105 105 52 49 63 26.
27 EXPLODED DRA WING D—Model No. 30464.0 R 1207A 15 91 73 4 12 103 4 4 4 4 4 4 4 4 4 109 84 111.
Part No. 261522 R1207A Printed in Canada © 2007 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual.
Ein wichtiger Punkt beim Kauf des Geräts ProForm Trainer 30464.0 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie ProForm Trainer 30464.0 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für ProForm Trainer 30464.0 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von ProForm Trainer 30464.0 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über ProForm Trainer 30464.0 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon ProForm Trainer 30464.0 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von ProForm Trainer 30464.0 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit ProForm Trainer 30464.0. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei ProForm Trainer 30464.0 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
