Benutzeranleitung / Produktwartung PFTL59023 des Produzenten ProForm
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USER'S MANUAL Visit our website at www .proform.com new products, prizes, fitness tips, and much more! Serial Number Decal Model No. PFTL59023 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.
T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side.
22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.
5 Thank you for selecting the new PROFORM ® 520 treadmill. The PROFORM 520 treadmill combines ad- vanced technology with innovative design to help you get the most from your exercise program in t he conve - nience of yo ur ho me.
ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own p hill ips s crew driv er , adjustable wrench , and rubber mallet .
5 5. Tighten a 1/2” Tek Screw (113) into the right side of the Crossbar (46) and the Right Upright (55). Attach the Console Base (38) to the Uprights (55, 64) with four 1/2” Screws (33). Make sure that the Wire Harness (49) is not pinched. 38 6. Tighten the 1/2” Tek Screw (113) in the left side of the Crossbar (46).
11. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 25). Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form.
10 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the t ouch of a button.
11 HOW TO TURN ON THE POWER Plug in the power cord (see page 9). Make sure the reset/off circuit breaker is in the reset position (see page 24) Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your cloth es.
12 Time/Incline/Segment Time display —When the manual mode or the iFIT.com mode is se- lected, this display will show the elapsed time and the incline level of the treadmill. The d ispla y will change from one number to the other every few seconds, as shown by the indicators beside the d ispla y.
13 HOW TO USE PERSONAL TRAINER PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the personal trainer programs.
14 To stop the program temporarily, press the Stop button. The Time/Incline/Segment Time display wil l b egi n t o flash. To restart the program, press the Sta rt button or the Speed s s butto n. To end the program, press the Stop button, remove the key, and then reinsert the key.
15 During heart rate pro- grams, the program display will show a graphic that represents your heart rate. Each time a heartbeat is de- tected, an additional peak will appear. Enter your age. When a heart rate pro- gram is selected, the let- ters AGE and the current age setting will begin to flash in the Calories/ Fat Calories/Heart Rate display.
16 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 16 and 17 for connecting instructions.
17 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord.
18 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 17.
19 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
20 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are s oon to be available. See www.iFIT.com for details.
21 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour.
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
23 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Slowly release the latch knob.
24 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.
Locate the Reed Switch (18) and the Magnet (101) on the left side of the Pulley (78). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Screw (24) and move the Reed Switch slightly.
26 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa - tion, obtain a reputable book or consult your physician.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Star W asher (69)–2 Upright Bolt (1 12)–4 1/2” T ek Screw (1 13)–2 1/4” W asher (125)–4 Wheel Bolt (56)–2 Thick Base Pad (75)–2 Wheel Nut (42)–2 Handrail Bolt (12)–2 3/4” Silver .
P ART LIST—Model No. PFTL59023 R1203A 1 1 Motor Hood 2 2 Large Isolator 3 8 Nut 4 1 Motor Belt 5* 1 Motor Assembly 6 1 Flywheel 7 1 Motor 8 2 Frame Spacer 9 1 Hole Plug 10 1 Front Roller Adj.
33 31 34 35 32 35 35 43 34 35 35 33 33 104 33 82 105 2 58 3 56 53 53 44 44 13 13 56 3 58 12 3 1 16 33 60 1 13 52 3 59 122 1 37 24 18 22 21 20 4 3 8 76 99 91 97 96 33 35 94 57 87 93 91 92 33 35 88 80 4.
Part No. 195625 R1203A Printed in USA © 2003 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
Ein wichtiger Punkt beim Kauf des Geräts ProForm PFTL59023 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie ProForm PFTL59023 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für ProForm PFTL59023 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von ProForm PFTL59023 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über ProForm PFTL59023 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon ProForm PFTL59023 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von ProForm PFTL59023 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit ProForm PFTL59023. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei ProForm PFTL59023 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
