Benutzeranleitung / Produktwartung PFTL57007.0 des Produzenten ProForm
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Serial Number Decal Model No. PFTL57007.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction .
T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
4 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug t he power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.
5 T hank you for selecting the revolutionary PROFORM ® 5 .5 CROSSTRAINER treadmill. The 5.5 CROSS- TRAINER treadmill offers an impressive array of fea- tures designed to make your workouts at home more enjoy able and e ffecti ve. And when you’re not exercis- ing, t he unique 5.
6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed.
7 3. Identify the Right Upright (78) and the Right Upright Spacer (79), which are marked with stickers. Insert the Upright Wire (38) through the Right Upright Spacer as shown. See the inset drawing. Tie the long tie in the Right Upright (78) securely around the end of the Upright Wire (38).
8 6. Set the Left Upright Spacer (76) on the Base (83). With the help of a second person, hold a Bolt Spacer (80) inside the lower end of the Left Upright (74). Insert a 3/8" x 4" Bolt (6) with a 3/8" Star Washer (9) into the Left Upright and the Bolt Spacer.
9 9. Attach the Pulse Bar Bottom (95) to the Left Handrail (33) and the Right Handrail (34) with two #10 x 3/4" Screws (5) and two #10 Star Washers (27). Remove the long tie from the Upright Wire (38). 9 95 5 5 38 34 33 27 27 Long Tie 7. Press a Front Handrail Endcap (97) into the Left Handrail (33).
10 12. Identify the Storage Latch (53). Remove the tie from the end of the tube. Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob (54) is locked into the hole. Pull on the sleeve to make sure that it is locked into place.
1 1 13. Raise the Frame (56) to the position shown. H ave a second person hold the Frame until t his step is completed. Orient the Storage Latch (53) so that the large barrel and the Latch Knob (54) are in the posi - t ions shown.
12 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
13 FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can c hange the speed and incline of the treadmill with the touch of a button.
14 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.
15 After the walking belt starts moving, the left d isplay will ask whether you want to include the w orkout towards your monthly challenge goal. To include the workout, press the button below the word YES in the dis- play. Then select either user 1 or user 2 in the same way and the workout will continue.
16 6. Measure your heart rate if desired. N ote: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same t ime, the console will not display your heart rate accurately. See page 22 for more information on the optional chest pulse sensor.
17 HOW TO USE A CROSS TRAINING WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select a cross training workout. To select a cross train- ing workout, press the Cross Training Workouts button repeatedly until the desired work- out appears in the displays.
18 4. Perform the first strength exercise when prompted. When the first strength exercise segment begins, t he walking belt will slow to a stop and the name of the first strength exercise will appear in the left dis- play.
19 HOW TO USE A CLASSIC AEROBIC WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select a classic aerobic workout. To select a classic aero- bic workout, press the Classic Aerobic Workouts but- ton repeatedly until the desired workout appears in the display.
20 HOW TO USE THE iFIT MONTHLY CHALLENGE 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select the monthly challenge. To select the monthly challenge, press the iFIT Monthly Challenge button. When the iFIT monthly challenge is selected, you can begin warming up while you answer several questions.
21 HOW TO REVIEW YOUR MONTHLY CHALLENGE LOG Note: The monthly challenge log will store information f or up to five months. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2. Select your monthly challenge log. Press the Show My Progress button.
22 THE OPTIONAL CHEST PULSE SENSOR A n optional chest pulse sensor offers hands-free oper- ation as it tracks your heart rate during your workouts. T o purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual.
HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the pow er cord.
24 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be nec- e ssary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob.
25 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
26 Remove the key from the console and UNPLUG THE POWER CORD. Remove the three #8 x 3/4" S crews (12) and carefully pivot the Hood (61) off. Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch.
27 PROBLEM: The walking belt is off-center or slips when walked on S OLUTION: a . I f the walking belt is off-center, f irst remove the key and UNPLUG THE POWER CORD .
28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
29 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
30 P ART LIST—Model No. PFTL57007.0 R 1207A Key No. Qty. Description Key No. Qty. Description 1 13 #8 x 1/2" Screw 2 4 #8 x 1" Tek Screw 3 1 Hex Key 4 4 3/8" x 2" Bolt 5 2 #10 x .
31 Key No. Qty. Description Key No. Qty. Description 1 01 1 Pulse Bar Ground Wire 102 1 Console Fan 103 1 Filter Wire 104 1 Lift Motor Spacer 1 05 2 #8 x 2" Screw 106 1 Key Board 107 1 Frame/Roll.
4 4 54 53 8 8 17 18 18 20 31 30 20 31 30 59 24 24 29 29 46 46 25 25 25 25 25 41 49 50 48 43 44 42 45 49 51 55 58 43 56 57 57 48 3 25 25 25 10 107 17 36 36 40 40 1 1 1 1 59 63 63 32 EXPLODED DRA WING A—Model No.
11 11 11 11 72 15 71 37 37 37 12 1 2 12 1 24 24 68 69 28 24 67 61 66 73 70 103 39 105 105 19 19 26 64 35 62 65 32 24 EXPLODED DRA WING B—Model No. PFTL57007.
81 2 81 2 81 2 4 84 8 8 84 4 6 9 6 6 9 9 7 9 7 9 21 22 14 14 75 23 23 8 8 77 77 74 78 83 82 76 79 82 86 85 80 80 80 13 81 2 13 104 52 38 38 12 4 7 60 12 34 EXPLODED DRA WING C—Model No.
89 1 87 100 24 101 12 92 90 91 97 33 98 98 12 12 16 12 12 12 12 1 1 1 1 1 1 88 106 88 88 93 97 95 27 5 5 27 88 16 34 11 0 109 99 96 94 1 02 108 108 35 EXPLODED DRA WING D—Model No.
Part No. 260391 R1207A Printed in China © 2007 ICON IP, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for twelve (12) years.
Ein wichtiger Punkt beim Kauf des Geräts ProForm PFTL57007.0 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie ProForm PFTL57007.0 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für ProForm PFTL57007.0 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von ProForm PFTL57007.0 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über ProForm PFTL57007.0 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon ProForm PFTL57007.0 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von ProForm PFTL57007.0 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit ProForm PFTL57007.0. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei ProForm PFTL57007.0 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
