Benutzeranleitung / Produktwartung 831.21522.1 des Produzenten ProForm
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal (beneath stabilizer) Model No. 831.21522.1 S erial No. Write the serial number in the space above for reference.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 Congratulations on selecting the new PROFORM ® XP 90 exercise cycle. Cycling is an ef fective exe rci se for increasing cardiovascular fitness, building en dura nce, and toning the entire body .
4 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing m aterials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver .
5 2. Orient the Front Stabilizer (15) as shown. While anoth er person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 1 12mm Carriage Bolts (76) and two M10 Nylon Locknuts (72). 15 72 1 2 3. Attach the Frame Rail (52) to the Frame (1) with two M8 x 19mm Button Screws (40) and two M8 Split W ashers (55).
6 7. Attach the Backrest (31) to the Seat Bracket (1 1) with three M6 x 20mm Button Screws (63). 6 5. Orient the Seat Carriage Assembly (10) as shown. Attach the Seat Carriage Assembly to the Seat B racket (1 1) with four M8 x 16mm Button Screws (61) and four M8 Split W ashers (55).
7 8 . Push down the seat lever (not shown) on the right side of the Seat Carriage Assembly (10), slide the Seat Carriage Assembly into the Seat Rail (78), and then pull the seat lever back up. Attach a Bumper (51) to the Seat Rail (78) with an M4 x 20mm Screw (56).
8 12. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over . Place a mat beneath the exercise cycle to protect the floo r . 1 1. Identify the Left Pedal (22), which is marked with an “L.
9 CONSOLE DIAGRAM FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and ef fective. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
10 H OW TO USE THE MANUAL MODE T urn on the console. T o turn on the con- sole, press the On/Reset button o r begin pedaling. Note: If there are sheets of clear plastic on the face of the console, remove the plastic. Select the manual mode. When the power is turned on, the manual mode will be selected.
1 1 M easure your heart rate if desired. If there are thin sheets of plastic on the metal con- tacts on the h andgrip pulse sensor , peel off the plastic. Place your hands on the handgrip pulse sensor , with your palms on the contacts closest to you and your fingers touching the contacts on the opposite side of the handgrip pulse sensor .
12 H OW TO USE A PRESET PROGRAM T urn on the console. See step 1 on page 10. Select one of the preset programs. T o select a preset program, press the Program but- ton repeatedly until one of the four preset pro- gram indicators lights. Press the Start button or begin pedaling to start the program.
13 Enter your age or a target heart rate. I f pulse program 1 is selected, the w ord “AGE” will flash in the lower part of the display . Y ou must enter your age to use this program. If you have already entered your age, press the Enter button and go to step 4.
14 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CDs , the exercise cycle must be con- nected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 14 and 15 for connecting instructions.
15 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console.
16 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15.
17 T o use iFIT .com CDs or videocassettes, the exercise cycle must be connected to your portable CD player , porta ble stereo, home stereo, computer with CD player , or VCR. See HOW TO CONNECT YOUR CD P LA YER, VCR, OR COMPUTER on pages 1 4 to 16. T o purchase iFIT .
18 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com programs directly from the internet. T o use programs from our Web site, the exercise cycle must be connected to your home computer . See HOW TO CONNECT YOUR COMPUTER on page 15.
19 Inspect and tighten all parts of the exercise cycle reg- ularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: T o avoid damaging the console, keep liquids away from the console and keep the console out of direct sun- light.
20 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
21 Not e: “#” ind icat es a n on-i llu stra ted par t. Specifications are subject to change without notice. If a part is missing, call toll-free 1-888-533-1333. See the back cover of this manual for information about ordering replacement parts. P ART LIST—Model No.
22 27 53 26 54 48 44 39 62 57 57 57 57 60 60 62 67 57 57 60 67 67 60 67 10 65 65 64 64 64 64 65 65 20 20 64 65 3 3 9 11 49 49 31 28 28 2 4 24 63 63 8 66 66 61 61 58 58 55 55 55 55 8 EXPLODED DRA WING A—Model No.
23 13 15 17 19 19 56 17 3 4 35 49 49 22 25 21 23 18 30 29 33 16 14 66 36 37 42 43 57 57 2 4 69 12 38 70 68 76 72 74 75 7 77 1 78 51 50 71 47 51 56 6 5 8 40 4 1 41 45 41 46 14 32 32 40 69 70 8 73 74 75 72 76 71 74 55 55 55 59 59 55 40 79 79 79 79 79 52 80 80 EXPLODED DRA WING B—Model No.
Part No. 223136 R0406A Printed in China © 2006 ICON IP , Inc. Y our Home For repair— in your home —of all m ajor brand appli ances, lawn an d garden equipm ent, or heat ing and c ooling s ystem s.
Ein wichtiger Punkt beim Kauf des Geräts ProForm 831.21522.1 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie ProForm 831.21522.1 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für ProForm 831.21522.1 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von ProForm 831.21522.1 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über ProForm 831.21522.1 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon ProForm 831.21522.1 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von ProForm 831.21522.1 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit ProForm 831.21522.1. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei ProForm 831.21522.1 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
