Benutzeranleitung / Produktwartung EFX534i t des Produzenten Precor
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Standar d Commer cial EFX ® Owner’ s Manual COMMERCIAL PRODUCTS DIVISION.
page 2 COMMERCIAL PRODUCTS DIVISION When using the EFX ® , basic precautions should alwa ys be f ollowed, including the f ollowing: • T o ensure your safety and to pr otect the unit, read all the instructions before assemb ling and using the self-powered EFX ® 534i.
page 3 COMMERCIAL PRODUCTS DIVISION • Never place y our hand(s) or feet in the path of the r oller arm because injury may occur to y ou or damage may occur to the equipment. Refer to Diagram 1. • Never operate the unit if it is damaged, if it is not working properl y , if it has been dropped, or dropped in water .
page 4 COMMERCIAL PRODUCTS DIVISION Important Safety Information .......................................... 2 Hazardous Materials and Proper Disposal ............................ 3 Saf ety Approv a l ...................................................
page 5 COMMERCIAL PRODUCTS DIVISION T able of Contents Exer cising on the EFX ® ...................................................................................... 36 The Hear t Rate F eature .......................................................
page 6 COMMERCIAL PRODUCTS DIVISION RFI — RADIO FREQUENCY INTERFERENCE Federal Communications Commission P ar t 15 The EFX has been tested and found to comply with, • the IEC EMC Directive (international electromagnetic compatibility cer tification) • the limits f or a Class A digital de vice, pursuant to P ar t 15 of the FCC Rules.
page 7 COMMERCIAL PRODUCTS DIVISION EFX ® SELF-POWERED FEA TURES The power source f or the EFX is the user . When a person w orks out on the EFX and mov es the f oot pedals at a stride rate abov e 40 strides per minute, the power that is generated allo ws the EFX to function properly .
page 8 COMMERCIAL PRODUCTS DIVISION ABOUT THIS MANUAL Inside this manual, you will find instructions f or installing and using the self-pow ered EFX. T o maximize the use of the EFX, please study this man ual thoroughly . The manual uses the f ollowing con v entions f or identifying special inf or mation: Note: Contains additional inf ormation.
page 9 COMMERCIAL PRODUCTS DIVISION Thank you f or purchasing the self-powered Precor EFX ® 534i. Impor tant: Bef ore using the EFX, we urge y ou to f amiliarize yourself and y our staff with the entire Owner’ s Manual. Understanding this manual will help you and your customers use the EFX saf ely and successfully .
page 10 COMMERCIAL PRODUCTS DIVISION Diagram 3 EFX534i Hardware kit HARDW ARE KIT Carefully unpack the par ts from the shipping container . Open the Hardware Kit and make sure that y ou ha ve the f ol.
page 11 COMMERCIAL PRODUCTS DIVISION Y ou do not need any special knowledge or e xperience to set up the EFX. Howe ver , because of the size and weight of the EFX, y ou will need to obtain appropriate assistance during assembly . INST ALLA TION REQUIREMENTS F ollow these installation requirements when installing the EFX.
page 12 COMMERCIAL PRODUCTS DIVISION Route the cab le and attach the display console to the upright suppor t. Display console Upright suppor t Cable 2 1 Diagram 5 5. Prepare for the attachment of the upright support to the base assembly . Diagrams 5 and 6.
page 13 COMMERCIAL PRODUCTS DIVISION 8. P osition the upright support over the base . Diagram 6. Ha ve y our assistant mov e the upright suppor t close to the front of the base assembly while you thread the cable through the g rommet hole and out the front of the base tube (see inset #1).
page 14 COMMERCIAL PRODUCTS DIVISION 10. Connect the cable. Diagram 7, inset. Inser t the cable into its receptacle . Just lik e a telephone connection, a definite "clic k" is heard when a good connection is made. If you do not hear a "clic k," tr y reinser ting the cable connection again.
page 15 COMMERCIAL PRODUCTS DIVISION 14. Attach the left and right frame stabilizers. Diagr am 9. Proceed with one side at a time. When you hav e installed the first stabilizer , perf orm the same steps on the opposite stabilizer . a. Remov e f our bolts (G) and f our washers (H) from the Hardw are kit.
page 16 COMMERCIAL PRODUCTS DIVISION 15. Tighten all mounting screws using a ⁹⁄₁₆ -inch wrenc h. Diagram 11. a. Ask for assistance to remov e the suppor tive w edge from beneath the base assembly and to turn the unit onto its side.
page 17 COMMERCIAL PRODUCTS DIVISION 16. Attach the left and right handlebars . Diagram 12. P erf orm the follo wing steps on one side of the unit and then, repeat the steps on the opposite side. a. Remov e the three bolts (E) and w ashers (F) from the Hardware kit.
page 18 COMMERCIAL PRODUCTS DIVISION Diagram 13 Handlebar alignment. EFX ® upright Handlebar Handlebar brac ket Link arm Handlebar base Note: P erform the following steps on one handlebar at a time . 18. Attach the base of the handlebar to the f oot pedal link arm.
page 19 COMMERCIAL PRODUCTS DIVISION b . Thread screw (K) with washer (L) through the link arm. Refer to Diagr am 14, #1 and #2. Impor tant: The head of the screw should be f acing the EFX ® . It is inser ted through the link ar m first. c. Place a steel b ushing (A) and washer (L) on the end of the scre w .
page 20 COMMERCIAL PRODUCTS DIVISION e. Wrench tighten using a ⁹⁄₁₆ -inch soc ket and open end wrench. Refer to Diagram 15, #1. Impor tant: Once the f asteners are secured, use a he x torque wrench to tighten the two linkage arm screws to 200 in-lbs.
page 21 COMMERCIAL PRODUCTS DIVISION 20. Attach the brac ket cover . Diagram 16. T ake the f ollowing steps to attach the cov er ov er the upright suppor t bracket. CA UTION : Do not overtighten the screws or y ou may inad vertently cause stress cracks in the plastic.
page 22 COMMERCIAL PRODUCTS DIVISION 21. Level the unit. Diag ram 17. T o keep the unit stab le, the EFX has adjustab le rear pads and, at the front of the base assembly , a height adjuster . Check to make sure that the unit does not wob ble from side to side or front to bac k.
page 23 COMMERCIAL PRODUCTS DIVISION Diagram 20 EFX Locking pin. Inser t the locking pin when you are finished working out or when you leav e the EFX fo r an extended length of time.
page 24 COMMERCIAL PRODUCTS DIVISION Diagram 21 W earing the chest strap . Back of chest str ap Dampen with water . Chest strap positioned and centered on chest. SUPPL YING POWER TO THE EFX534i The EFX does not require an electr ical power connection.
page 25 COMMERCIAL PRODUCTS DIVISION These ne xt f ew pages pro vide information that lets you customiz e the EFX. It is not inf or mation that y our customer needs to see.
page 26 COMMERCIAL PRODUCTS DIVISION T o access the Custom Settings Mode, the f ollowing m ust occur : ❑ Electrical power m ust be supplied. The foot pedal speed m ust be maintained at 40 strides per minute. Or , the optional power adapter m ust be plugged into the EFX and connected to an appropriate power source.
page 27 COMMERCIAL PRODUCTS DIVISION SETTING A WORKOUT TIME LIMIT Y ou can limit how long a user works out by setting a duration between 1 and 240 minutes . Y ou can also choose NO LIMIT which allows the user to select a program and work out indefinitely .
page 28 COMMERCIAL PRODUCTS DIVISION Press Enter once again and the Err or Log appears. The EFX stores the last ten errors that hav e been detected. Press any ▼ or ▲ k ey to vie w the error codes. Note : If the EFX has no errors stored in memor y , a “– – –” appears on the display .
page 29 COMMERCIAL PRODUCTS DIVISION The EFX ® 534i Displa y Diagram 23 EFX Displa y Console If a hear t rate is detected, it is display ed in this window . Smar tRate ® display Banner , prompts, workout statistics , and program profile appear in the Center display .
page 30 COMMERCIAL PRODUCTS DIVISION USER SETUP PROMPTS Precor banner: The Precor banner and progr am profiles appear in the center display . Alwa ys star t a workout at the Precor banner . Impor tant : Because the EFX is self-powered, the Precor banner does not appear until the user maintains a stride rate abov e 40 strides per minute.
page 31 COMMERCIAL PRODUCTS DIVISION W eight prompt: A default weight (WGT : 150 lb. or 68 kg.) appears. Use any ▼▲ ke y to change the weight between 1 or 999 pounds . An accurate weight entry provides f or a more accurate calor ie count and proper use of the W eight Loss progr am.
page 32 COMMERCIAL PRODUCTS DIVISION CENTER DISPLA Y The items that appear in the displa y during a wor k out are described below . W orkout Statistics: Eight items , that relate to the workout, can appear on the display once a user begins a prog ram.
page 33 COMMERCIAL PRODUCTS DIVISION SMARTRA TE ® DISPLA Y SmartRate ® : A us e r must enter an a ge, dur ing the program Setup prompts and wear a chest strap , while in a program, bef ore the blinking segment in the bar graph can sho w the zone that his or her hear t rate is in.
page 34 COMMERCIAL PRODUCTS DIVISION KEYS ON THE DISPLA Y CONSOLE The Precor products hav e an easy-to-use keypad that is activ ated b y the slightest touch. Remind users that they only need to lightly ta p the ke ys. Each ke y on the displa y console’ s keypad pro vides specific functions.
page 35 COMMERCIAL PRODUCTS DIVISION SELECT keys: While the Precor banner is displa yed, the SELECT k eys act the same as the Enter key . During a program, the Select keys change what items appear on the displa y . Refer to page 38, Changing the Displa y F eatures Using the SELECT K ey .
page 36 COMMERCIAL PRODUCTS DIVISION The EFX is designed so that a user can work out with minimal instruction. The directions on the console and the prompts on the displa y help guide the user through an entire workout session.
page 37 COMMERCIAL PRODUCTS DIVISION REMOVING THE LOCKING PIN The locking pin secures the roller arm and keeps it from tra v eling up or down the ramp . Pull firmly on the pin to slide it out of the ramp. A lanyard is attached to the locking pin and ramp .
page 38 COMMERCIAL PRODUCTS DIVISION USING THE HANDLEBARS The handlebars on the EFX provide an upper-body work out that, when used proper ly , helps increase cardiov ascular fitness. By adding the upper-body movement to y our cross training workout, y ou’ re actually increasing your w ork effor t and enhancing your ov erall fitness le vel.
page 39 COMMERCIAL PRODUCTS DIVISION QUICK STEPS TO WORKING OUT 1 Use the Heart Rate features . Important: When you begin moving the f oot pedals, continue to hold onto a handrail with one hand while you ans wer the Setup prompts with the other .
page 40 COMMERCIAL PRODUCTS DIVISION COOLING DOWN AFTER A WORKOUT Cooling down is an impor tant aspect of your w orkout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles .
page 41 COMMERCIAL PRODUCTS DIVISION In P ause mode, you This is what happens..., resume pedaling Retur ns to the progr am and the workout statistics continue from where you left off . press Reset Displays the W orkout Summary banner . exceed time limit The EFX exits P ause mode, resets the displays , and turns off.
page 42 COMMERCIAL PRODUCTS DIVISION The EF X lets the user choose between five v ar iable prog rams. This section provides inf ormation about the special features and functions of the EFX progr ams a.
page 43 COMMERCIAL PRODUCTS DIVISION Important : If you entered y our age dur ing the Setup prompts and are w ea r ing th e chest strap , y ou can adjust the rest or work inter vals to k eep your hear t rate in its recommended zone .
page 44 COMMERCIAL PRODUCTS DIVISION CROSS TRAINING PROGRAM The Cross T raining progr am consists of alter nating segments of f orward and bac kward pedaling mov ements that f ocus on working the thigh and calf muscle groups . Ask staff p e r sonnel about the benefits of this type of workout.
page 45 COMMERCIAL PRODUCTS DIVISION Maintenance The self-powered EFX ® will continue to run smoothly and efficiently as long as it is maintained properly . Y ou are responsible f or cleaning and maintaining the unit’ s integrity . If you f ail to maintain the EFX as described below , it could affect or v oid the Precor Limited W arr anty .
page 46 COMMERCIAL PRODUCTS DIVISION Diagram 28 P ow er adapter and adapter plug. STORING THE CHEST STRAP Store the chest strap transmitter in a place where dust and dir t cannot accumu- late on it such as, a closet or dra wer . Be sure to keep the chest strap protected from e xtremes in temperature.
page 47 COMMERCIAL PRODUCTS DIVISION REPLACING THE BA TTER Y The EFX534i batter y is built to last f or a long time. Howe v er , if you f eel that the batter y ma y need replacing, check with an authorized service technician. Ref er to Obtaining Ser vice on page 7.
page 48 COMMERCIAL PRODUCTS DIVISION Notes:.
W e are confident that you will be pleased with y our purchase and that your ne w Precor equipment will help satisfy y our customers’ fitness needs, while helping y ou meet your b usiness goals. T o allow us to serve y ou better , please tak e a f ew moments to complete and return your warranty registr ation.
Which best describes this pur chase (chec k all that apply): ❑ First Precor product ❑ Replaces a Precor product of the same type ❑ Replaces same type of product – diff erent brand ❑ Enhancem.
Effective 01 December , 2004 P/N 36286-111 Commercial Equipment Limited W arranty PLEASE READ THESE W ARRANTY TERMS AND CONDITIONS CAREFULL Y BEFORE USING Y OUR PRECOR INCORPORA TED PRODUCT . BY USING THE EQUIPMENT , Y OU ARE CONSENTING TO BE BOUND BY THE FOLLO WING W ARRANTY TERMS AND CONDITIONS.
Precor Incor porated 20031 142nd Av enue NE P .O. Box 7202 Woodin ville, W A USA 98072-4002 Precor , EFX, C , CrossRamp and Smar tRate are registered trademarks of Precor Incorporated. QuickStart is a trademark of Precor Incor porated. Fitlinxx is a registered trademark of Integrated Fitness Corporation Copyright 2004 Precor Incorporated.
Ein wichtiger Punkt beim Kauf des Geräts Precor EFX534i t (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie Precor EFX534i t noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für Precor EFX534i t - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von Precor EFX534i t reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über Precor EFX534i t erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon Precor EFX534i t besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von Precor EFX534i t verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit Precor EFX534i t. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei Precor EFX534i t gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
