Benutzeranleitung / Produktwartung 300753-201 des Produzenten Precor
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Oper ating and Maintaining the P20 C onsole Prec or Incorporated 20031 142nd A venue NE P .O . Box 7 202 W oodinville, W A USA 980 72-400 2 P20 Console OM 300 753- 201, en 28 June 2011.
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Edition Informa tion OPERAT ING AND M AINT AININ G TH E P20 CONSO LE P/N 300753 - 201 r ev B Copyright © June 2011 Pre cor Incorporated. All rights reserved. Specifications subject t o change without notice . Trademark Not e Precor, AMT, and EFX are registered trad emarks and Preva i s a trade mark of P recor Inco rporate d.
Important Sa f ety Instructions This apparatus (hereinafter referred to as the console ) is intended to be shipped with new Precor exercise eq uipment (hereinafter referred to as the base unit).
4 Operating and Mainta ining the P20 Console Il est conseillé de s ubir un ex amen médical complet avant d’ entreprendre tout programme d ’ exerc ise. Si vous avez d es étourdissements ou de s faiblesses, arrêtez les exerci ces immédiatement.
Important Safe ty Instructions 5 Proper Location for Equipm ent For all equip ment other than trea dmills: L ocate at least 40 inches (1 meter) away from w alls or furniture on either side of t he equipment, and 40 inche s (1 meter) away from obj ects behind th e equipment.
6 Operating and Mainta ining the P20 Console Use the equipment only for its intended purpose as desc ribed in this manual. Do not us e accessory attachments that are no t recommended by Prec or.
Important Safe ty Instructions 7 In accordance with the European WE EE Directive, electrical and electronic equipment (EEE) is to be c oll ect ed sep ar a tel y and to be reused, recycled, or recovered at end of life.
8 Operating and Mainta ining the P20 Console Opera tion is su bject to the follow in g two conditions: (1) this device may not cause harmful interference, and (2) this device must a ccept any inter ference received, i ncluding interference that may cause undesired operation.
Important Safe ty Instructions 9 Electrical Recom mendations: 1 20 V and 240 V Treadmills Note: This i s a recomm endation only. NEC (Nat ional Elec tric Code) guide lines or loca l reg ion ele ctr ic codes must be followed. You should have received a powe r cable that meets y our local electrical code requirements along with the equipment.
10 Operating and Maintainin g the P20 Console Electrical Recom mendations: All Equ ipment E xcluding Trea dmills Note: This i s a recomm endation only.
T able of Cont ents Import ant Safety In structi ons ................................................... 3 Safety Precaut ions ................................................................................. 3 Hazardous Mater ials and Proper Disposal .
12 Operating and Maintaining the P20 Console.
Chapter 1 Getting St art ed The P20 con sole offers admin istrators and members the abili ty to set defaul ts that meet their specific need s. Activating the Console fo r Sel f - Powered Equipme nt Preco r equipm ent is eith er se lf - powered or externally powered using an optional power adapter.
14 Operating and Maintaining the P20 Con sole Optional Use of the Power Adapter An optional AC power ada pter provides sustained power to the equipment. This adapt er allows you to change se ttings without having to pedal the e quipment. To purchase the power adapt er, con tact y our dea ler.
Chapter 2 Setting Up the Console Use the System mode to configure settings in ways th at benefit your users and your facility. The System menu is visi ble on ly to adm inist rat ors a nd re giste red s erv ice technicians. Changes made to these settings are saved to the fitness eq uipment.
16 Operating and Maintaining the P20 Con sole Identifying Parts of the Console The following diagram pro vides information about the console keys. The number and act ions of the console keys m ay differ slightly depending on the type of equipment.
Setting Up the Co nsole 17 Number Part Na me Detai ls Enter k ey Worko ut key Dis plays prese t worko uts Input U p key Us e to na viga te use r men us Input Do wn key Use to navig ate u ser m enus GO key Use to begi n yo ur wor kout Reset key ( Pause/Reset on tre ad c onsole s) Intens ity indic ator Displa ys le vel of re sistanc e.
18 Operating and Maintainin g the P20 Con sole On self - po wered equ ipment, the battery initializes when you begin working out. You mu st maintain a minimum rate of motion for the Welcome banner to appear.
Setting Up the Co nsole 19 Event Log The software is able to detect a variety of events. The event log holds a maximum of 30 events. After the log reaches 30 events, older events are erased to make room for newer ones. Note: There i s a short cut for quick access to the Event Log report.
20 Operating and Ma intaining the P20 Console Event Number Description o f Event 22 No m otor p ulse s at s tart up 23 Mo tor pul ses m issi ng a fter st ar t up 24 Reduce speed requested, s peed is n.
Setting Up the Co nsole 21 Lower Software Displays the software version (p art number) of the motor drive unit. U- Base Sof tware Displays the software version and pa rt number of the upper unit application software. U-Boot Software Display s the s oftware version and part number of the upper boot l oader software.
22 Operating an d Maintaining the P20 Console To view the Club Settings menu: 1. Press the following keys in the order presented. Reset ( Pa use/Res et on tread consoles) Ent er Input Up Enter Programs Enter Input Up Enter Note: O nly two seconds are al lowed between keypresses.
Setting Up the Co nsole 23 Max Resi stance ( Bik e, AMT ) Select th e maximum res istance that a user can program while using the equipment. Max Workout Time Set a maximum workout t ime per session. Choose a time limit between 1 and 90 minutes, or select No L im it i f you do not want to set a w orkout time li mit.
24 Operating and Mainta ining the P20 C onsole Safety Code (Treadmill) The Safety Code feature prevents use of the treadmill until a password is entered.
Setting Up the Co nsole 25 Equipment Valu e D efault Value Value Range Value C hange Increme nts All Unit of measurement U.S. All Model number Depend ent on pr oduct All Tim e meter 0 hour s All Event.
26 Operating an d Maintaining the P20 Console Equipment Valu e D efault Value Value Range Value C hange Increme nts Treadmill Quick Star t course segment 1 minu te Treadmill Max inc li ne 15 percent incline 0 - 15 percent 0.
Chapter 3 Intr oducing Users t o the P20 Console CAUTI ON: Before begin nin g any fitn ess p rogra m, s ee yo ur physi c ian for a thorough physical examination. Seek advice from your physi cian to l earn the t arget hear t rate app ropriate for your fitness level.
28 Oper ating and Mainta ining the P20 C onsole To use the touch heart rat e feature, place the palm o f your hands directly on the meta l heart rate sensors on the equipment ’ s handlebars. To ensure a more accurate heart rate readout, make sure you follow thes e tips: Both hands must grip the s ensors for your heart rate t o register.
Introduci ng Users to the P20 Console 29 Using a Chest Strap Tr ansmitte r WARNING Signals u sed by the C hest S trap Tran smitter (or he art ra te str ap) may i nterfere with pacemakers or other i mplanted devices.
30 Oper ating and Mainta ining the P20 C onsole Using the Trea dmill Safety Clip The tread mill is equip ped with two differ ent stop functi ons, which behave as follows: If the us er … Th en the tr.
Introduci ng Users to the P 20 Console 31 If the restar t switc h trips duri ng exerci se, pe r form the following steps: 1. Reattach the safety clip if necessary. 2. Press the r estart switc h down until it click s, returni ng it to its normal position.
32 Oper ating and Mainta ining the P20 C onsole If no user is detected after an additional 30 seconds, t he console displays the message NO USER DETECTED, STOPPING IN 10 SECONDS as not ification of the p endin g stop. During the display of this message, a ten second countdown begins.
Chapter 4 Starting a W ork out CAUTION: I f you are using a treadmill, be sure to attach the security clip to your clothing befor e starting your workout. The equipment is in the Welcome state when the words PRESS GO OR P ROG RAM S TO ST ART scroll across the scrol ling tex t disp lay are a and the word WELCOME s crolls on the upper text display.
34 Operating and Mainta ining the P20 C onsole Starting a Preset Programmed Workout Preset workouts are a g reat way to tailor your wor kouts to your fitness goals, stay challenged, and add variety to your sessions.
Starting a Workout 35 To enter per sonal data: 1. On the Welcome screen, press Prog rams , then Enter . 2. Press the Input keys to change the defaul t value. 3. Press Enter . The weight input scr een displays. Press the In put keys to change the default value.
36 Operating and Maintain ing the P20 C onsole Paused (Externally Powered Equipment) When you interrupt your workout, the w ords WORKOUT PAUSED - PRESS G O TO CONTINU E scroll across the text dis play. The accumulated metrics (Time, Calories, Distance, and Average Speed) hold the ir current values and do not change.
Starting a Workout 37 Understanding Metrics Three different types of metrics are capture d during a workout. Controlled Metrics Metrics that can be set an d changed are: Resistance Level (AMT, EFX.
38 Operating and Mainta ining the P20 C onsole.
Chapter 5 Pr ogr ams Preset workouts are a g reat way to tailor your wor kouts to your fitness goals, stay challenged, and add variety to your sessions. In the following figures, the elevated areas show the work expenditure for each preset program. Manual In this program, resistance and speed changes are completely under your control.
40 Operating and Mainta ining the P20 C onsole Interv al 1 - 1 and Inter val 1 -2 The Interval programs are primarily for conditioning your cardiovascular system. These programs are designed to raise and lower your heart rate i n a repeating fashion for a user - defined period of time by alternating rest and wor k intervals.
Program s 41 Basic Heart Rate Control This program computes yo ur target heart rate based on the calculation, 60% of 220 m inus your age. The e quipment adjusts res istance and/o r incl in e to maintai n your target heart rate while you work out.
42 Operating and Maintainin g the P20 Con sole Cross Country The purpose of the preset program is to simulate an outdoor running experience. In this case, you can change the overall profil e or intens.
Chapter 6 Maintenanc e To keep the equipment fun ctioning properly, perform the minor maintenance tasks in t his section at the intervals suggested. Failure to maintain the equipment as described in this secti on could void the Precor Limi ted Warranty.
44 Operating and Maintain ing the P20 C onsole No te s:.
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Oper ating and Maintaining the P20 C onsole Prec or Incorporated 20031 142nd A venue NE P .O . Box 7 202 W oodinville, W A USA 980 72-400 2 P20 Console OM 300 753- 201 re v B, en 28 June 2011.
As sembling and Maintaining the EFX® 821 Elliptical Fitnes s Cr oss tr ainer ™ Prec or Incorporated 20031 142nd A venue NE P .O . Box 7 202 W oodinville, W A USA 980 72-400 2 EFX 821 P AG/ OM 300 7.
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As sembling and Maintaining the EFX ‰ 821 Elliptical Fitnes s Cr oss tr ainer ™.
Edition Inf ormation ASSEMBLING AND MAINTAINING THE EFX 82 1 ELLIPTICAL FITNESS CROSSTRAINER P/N 300763-101 rev A Copyright ©2011 Precor Incorporated. All rights reserved. Specifications subject to change wi thout notice. Trademark Note Precor, AMT, and E FX are registered tr ademarks an d Preva is a trademark of Precor Incorporated.
Chapter 1 Important Safe ty Instructions Read the following precautions thoroughly before you begin assembly, and save them afterward for future refere nce. Safety Precautions Always follow basic safety precautions when using this equipment to reduce the chance of injury, fire, or damage.
4 Assembling and Maintaining the EFX 821 Elliptical Fitness Crosstrain er Never leave the equipment unattended when it is plu gged in. Unplug the equipment from its power source wh en it is not in use, before cleaning it, and before providing authorized service.
Important Safety Instructions 5 Maintain the equipment to keep it in good working condition, as described in the Maintenance section o f the assembly and maintenanc e guide. Inspect the equipment for incorrect, worn, or loose components, and then correct, replace or tighten prior to use .
6 Assembling and Maintaining the EFX 821 Elliptical Fitness Crosstrain er Educating Users Take time to educate users about the Import ant Safety Instructions found in both the User Reference Manual and Product Owner’s Manual .
Important Safety Instructions 7 Regulatory Notices for Cardiovascular Exercise Equipment The regulatory information in this section applies to the exercise equipment and its control console. Safety Approvals for Cardiovascular Equipment Precor equipment has been tested and found to comply with the following applicable safety stand ards.
8 Assembling and Maintaining the EFX 821 Elliptical Fitness Crosstrain er Industry Canada This Class A digital ap paratus complies with Canadian ICES-003.
Important Safety Instructions 9 The grounding plug on a treadmill or po wer supply looks like the plug shown in one of the following two figures. The power outlet must have the same configuration as the plug. Important: Do not use any power cord adapter with this product.
10 Assembling and Maintaining the EFX 821 Elliptical Fitness Crosstrain er.
T able of C ont ents Important Safety Instructions .................................................... 3 Safety Prec autions ................................................................................ 3 Educating Users ..........................
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Chapter 2 As sembling the EFX WARNING You will need the assistance of two other people to assemble this unit. DO NOT attempt assembly by yourself . Important : The instructions in the following proced.
14 Assembling and Maintaining the EFX 821 Elliptical Fitness Crosstrain er Begin installation of all fasteners by hand, then partially tighten them. Do not fully tighten faste ners until instructed to do so. Important : When wrench-tightening the screws, make sure the head of the fastener is paralle l to the product surface.
Assembling the EFX 15 Required Tools Wire tie cutter Phillips-head screwdriver Two ⁹⁄₁₆ -inch combination wrenches (open-end and box) SAE Standard socke t set Hardware Kit (not to scale) Table 1.
16 Assembling and Maintaining the EFX 821 Elliptical Fitness Crosstrain er Fasteners Quantity Bushings 2 Link arm caps 2 Pivot arm caps 2 Pivot axle covers 2 Upright support covers (packaged separatel.
Assembling the EFX 17 Assembling the EFX Assemble the EFX in the order presented. Once you have assembled it, clean the ramp with a soft cloth dampened in a diluted solution of mild soap and water. To begin assembl y: 1. Feed the cable through the right upright suppor t.
18 Assembling and Maintaining the EFX 821 Elliptical Fitness Crosstrain er 2. Attach both upright supp orts to the base frame using eight buttonhead screws, eigh t split washers, and ei ght washers. Finger tighten. Figure 4: Attaching the upright supports Installing the Display Console Mount 1.
Assembling the EFX 19 3. Fasten the display console m ount to each upright support by threading a buttonhead screw, washer, and split washer through opposite m ounting holes. Check that the base fasteners are loose before installi ng the display console fasteners.
20 Assembling and Maintaining the EFX 821 Elliptical Fitness Crosstrain er Installing the Bottle Holder The bottle holder attaches to the right stationary arm handrail. To install the bottle holder: 1. Position the water bottle holder as sho wn and attach it to the right stationary handrail.
Assembling the EFX 21 Installing the Handlebars CAUTION: Handlebars can sw ing and cause injury. Have your assistant hold the ha ndlebar and gently lo wer it into a vertical position when the handleb ar assembly is complete. To install the moving handlebars: 1.
22 Assembling and Maintaining the EFX 821 Elliptical Fitness Crosstrain er 3. Attach the handlebars to the link arms using two he x head screws, two bushings, and four washers. For ease of installation, slide the corresponding foot pedal to the top of the ramp before attaching each handlebar.
Assembling the EFX 23 Attaching the Caps an d Upright Support Cover You will need the arm caps and foot covers to complete the following tasks. To attach the caps and u pright support covers: 1. Align the cut-out inside the link arm cap with the link arm mounting hole.
24 Assembling and Maintaining the EFX 821 Elliptical Fitness Crosstrain er 4. Slide the covers down into the base mount. Secure each pair of covers using two self-tapping screws and a Phillips-head screwdriver. Figure 13: Attaching the pivot axle covers 5.
Assembling the EFX 25 Verifying that the Heart Ra te Display is Operational To verify that the heart rate display is operational: 1. Hold on to a stationary handrail and step on the foot pedals. 2. When you are comfortably si tuated, begin pedaling. A pedaling speed above 40 strides per minute must be maintained for several seconds.
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Chapter 3 Ins talling the Console To make installation easier, all Precor Experience Series consoles use the same mounting hardware and conn ector locations whenever possible.
28 Assembling and Maintaining the EFX 821 Elliptical Fitness Crosstrain er Threading the Cable Assembly Earlier in the installation, you threaded the necessary cables through the frame of the base unit and out the passthrough opening in the console mount.
Installing the Console 29 Connecting Cables After the console has been seated, separate the individual cables out of the end of the cable asse mbly and attach them to the appropriate circuit connectors inside the console. Refer to the following diagram and table to id entify the cables and connectors.
30 Assembling and Maintaining the EFX 821 Elliptical Fitness Cros strainer Completing the Console Installation Before you complete the final installation steps, double-check the connections you have made. Make sure that all cables are fully and securely connected, and that any unneeded cables are tied back properly.
Chapter 4 Self-Po w er ed F eatur es On self-powered equipment, the system initializes and displays the Welcome screen when a user starts exercising. A minimum rate of motion must be maintained for the banner to appear, as shown in the following table.
32 Assembling and Maintaining the EFX 821 Elliptical Fitness Cros strainer Informational Displays Prior to Shutdown The equipment saves its battery charge by moving into a shutdown mode. If the user does not maintain the minimum rate of motion, a 30-second shutdown process begins.
Self-Powered Features 33 Using the Optional Power Adapter After connecting the power adap ter to the equipment, plug the opposite end into the appropriate power source (120 V or 240 V). CAUTION: When the optional powe r adapter is in use, make sure that the power supply cord does not create a safety hazard.
34 Assembling and Maintaining the EFX 821 Elliptical Fitness Cros strainer Replacing the Battery The equipment’s battery is built to last for a long time. However, if you feel that the battery may need replacing, check with an authorized service technician.
Chapter 5 Maint enanc e To keep the equipment functioning properly, perform the minor maintenance tasks in this section at the intervals shown on the maintenance checklis t. Failure to maintain the equipment as described in this section could void the Precor Limited Warranty.
36 Assembling and Maintaining the EFX 821 Elliptical Fitness Crosstrainer CAUTION: Read and follow the manufacturer’s instructions, particularly dilution instructions, before using any clean er on Precor fitness equipmen t.
Maintenance 37 7. Verify that th e unit sits squarely on the floor. All of its feet should be touching the floor and the unit should not rock or wobble when in use. If not, re-level it as described in. Monthly Maintenance DANGER USE EXTREME CAUTION when the rear cover of any EFX is removed.
38 Assembling and Maintaining the EFX 821 Elliptical Fitness Crosstrain er Storing the Chest Strap If you purchased the optional heart rate chest strap, store it in a place where it remains free of du st and dirt (for example, in a closet or drawer). Be sure to protect the chest strap from extremes in temperature.
Chapter 6 C ommer cial Cardio v ascular Equipment Limit ed W a rr anty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CARE FULLY BEFORE USING YOUR PRECOR INCORPORATED PROD UCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING W ARRANTY TERMS AND CONDITIONS.
40 Assembling and Maintaining the EFX 821 Elliptical Fitness Crosstrain er Options / Accessories Many options or accessories have components that are connected internally or mounted inside the electronic console. The following guidelines deter mine the warranty for these components.
Commercial Cardiovascular Equipment Limited Warranty 41 This Limited Warranty sha ll not apply to: 1. Software version upgrades. 2. Software defects that do not materially an d negatively affect the normal performance of the product under norma l conditions of use.
42 Assembling and Maintaining the EFX 821 Elliptical Fitness Crosstrainer EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGES. PRECOR AND/OR ITS SUPPLIERS SHALL HA VE NO OBLIGATION OR LIABILITY, WHETHER.
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44 Assembling and Maintaining the EFX 821 Elliptical Fitness Crosstrain er.
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As sembling and Maintaining the EFX® 821 Elliptical Fitnes s Cr oss tr ainer ™ Prec or Incorporated 20031 142nd A venue NE P .O . Box 7 202 W oodinville, W A USA 980 72-400 2 EFX 821 P AG/ OM 300 7.
Ein wichtiger Punkt beim Kauf des Geräts Precor 300753-201 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie Precor 300753-201 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für Precor 300753-201 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von Precor 300753-201 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über Precor 300753-201 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon Precor 300753-201 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von Precor 300753-201 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit Precor 300753-201. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei Precor 300753-201 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
