Benutzeranleitung / Produktwartung 831.2988 des Produzenten NordicTrack
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Model No. 831.298800 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. _ Serial Number Decal Questions? As a manufacturer, we are com- mitted to providing complete customer satisfaction.
Table of Contents Important Precautions ....................................................................... 3 Before You Begin ........................................................................... 5 Assembly .................................
Important Precautions wearing onrystockings, or in sandals. 18. When folding or moving the treadmill, make 10. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS).
The decal shown below has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown.
Before You Begin Thank you for selecting the new NordicTrack PowerTread TM 1500 treadmill. The PowerTread 1500 treadmill combines advanced technology with innova- tive design to let you enjoy an excellent form of cardio- vascular exercise in the convenience and privacy of your home.
Assembly Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Assembly requires a phillips screwdriver (_i_===_==_ (not included). 1. With the help of a second person, carefully raise the Uprights (70) until the Wheels (30) are resting flat on the floor.
Treadmill Operation THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form.
DIAGRAM OF THE CONSOLE ¢*u| gUTTam lul¢_ ,Irl, m,r I . m.*_ SM|=._ ,._ gt'AgT/|N_I= g,Jgg hAM aplpATIOm • pr... =T_r, mT/I==lr [g 0_ |,'|mO_ / N|s.l,t n&.tll .mTIWgl'ry tg =*g go gO ga 70 el &OI J E KEy IPI|O INCL;N| -- Key Note: If there is a thin sheet of plastic on the console, remove it.
i] Plug in the power cord. Follow the instructions on page 7 to plug in the power cord. When the power cord is plugged in, the displays on the console will flash once. (Note: If the key is in the console when the power cord is plugged in, the letters "PO" will flash in the SPEED display.
r,_ Follow your progress with the four displays. PULSE/CALORIES display This display shows the your heart rate* and the approximate number of calories you have burned during your workout. The display i _-I mh will change from one number to the other every seven seconds.
The three INCLINE programs automati- cally control the incline of the tread- mill during your workouts. The graphs labeled P2, P3, and P4 on the console show how the incline will / ......... / change during the HIKER, AEROBIC CROSS TRAINER, and INTERVAL programs.
Notes 12.
How to Fold and Move the Treadmill HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
HOW TO LOWER THE TREADMILL FOR USE 1. Hord the upper end of the treadmill with your right hand as shown. Using your reft thumb, press the storage latch to the teft. Pivot the treadmill until the frame and |oot rails are past the storage latch. J Storage Latch ,t/ 2+ Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
Maintenance and Trouble-shooting Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.
4. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the included allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bo_t counterctockwise, 1/4 of a turn each.
6. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. Remove the screws from the hood. Carefully remove the hood. Locate the Reed Switch (74) and the Magnet (95) on the left side of the Pulley (17). Turn the Pulley until the Magnet is aligned with the Reed Switch.
Conditioning Guidelines FACTORS IN A SENSIBLE DIET • Choose high-fiber, low-fat, and low- n-sugar foods: fruits vegetable& and WhOle gra ns • Eatat least five servings of fruits and vegetables each day. • Cut backon red meat consumption: eat lean meat.
B [] Warm up before you begin. A warm-up routine prepares your body and mind for vigorous exercise. It also provides insurance against injury and soreness. Warm up with two to five minutes of slow exercise, at minimal intensity. Stretch after your warm-up.
BENEFITS OF AEROBIC EXERCISE • Effective weight loss and management • Added protection from heart disease • Increased strength and health of bones • Higher levels of energy for greater product.
The Healm levei typically lasts four to six weeks. At this level you should be concerned with slowly improving your fitness level and endurance. Take it slowly. Set mini-goals for yourself. You may want to begin your fitness routine with three or four short, 5- or 10-minute workouts in a day.
Part List--Model No. 831.298800 R1208A To find the parts listed below, refer to the Exploded Drawing attached in the center of this owner's guide. Key No. Qty. Description Key No. Qty. Description 1 2 Rear Roller Adj. Bolt 51 4 2 1 Front Roller Adj.
Key No. Qty. Description Key No. Qty. Description # 1 8" Slack Wire, 2 Female # 1 # I 4" Slack Wire, 2 Female # 1 # 1 8" Wire Harness # 1 # 1 14" White Wire, 2 Female # 1 8" Blue Wire, 2 Female 8" Green Wire, Ring/Female 8" Pulse Wire Owner's Guide # These parts are not illustrated.
Exploded DrawingmModel No. 831.298800 R1298A 99 15 ' 66 10 79 97 43 i i 85 90 56 90 52 97 91 10 o o o 56 24 75 37 _-.43 38 / 86 J / 43 84 43.
Exploded Drawing--Model No. 831.298800 . 9 8 0o 36 54 62 99 83 36 90 _62 5O R1298A 94 8 22 90 25 48 24: 28 51_ 51 35 69 25 "_ 98 24 -/ 58.
l Limited Warranty 1 WHAT IS COVERED--The entire NordicTrack PowerTread TM 1500 ("Product") is warranted to be free of all defects in material and workmanship. WHO IS COVERED--The original purchaser or any person receiving the Product as a gift from the original purchaser.
Ein wichtiger Punkt beim Kauf des Geräts NordicTrack 831.2988 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie NordicTrack 831.2988 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für NordicTrack 831.2988 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von NordicTrack 831.2988 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über NordicTrack 831.2988 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon NordicTrack 831.2988 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von NordicTrack 831.2988 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit NordicTrack 831.2988. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei NordicTrack 831.2988 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
