Benutzeranleitung / Produktwartung EV7.16 des Produzenten Nautilus
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N A U T I L U S ® CHANGING THE GAME IN HEAL TH AND FITNESS ™ B e S tr o n g . Mode l E V 7 . 16 & E V 7 . 1 8 Model E V7. 16 Model E V7. 18 Pr o Series El l ipt i cal T r a iner O wner ’ s M .
N A U T I L U S ® I N T R O D U C T I O N CHAN GING THE GAME IN HEAL TH AND FITNESS ™ T hank you for p urcha s ing your Naut ilus ® Pr o Serie s Ellip t ica l T rainer. For mor e than 3 0 years Naut ilus ® has been pr oducing the wo rld ’ s fi nes t fi t ness equip ment us ed in healt h clubs and home s around t he globe .
N A U T I L U S ® S A F E T Y I N S T R U C T I O N S 1 SAFETY INSTRUCTIONS 7 !2.).' ! 4 4%.4)/. $!.'%2 )--%$)! 4%!#4)/.2%15)2%$ #! 54)/.
N A U T I L U S ® S A F E O P E R A T I O N CHAN GING THE GAME IN HEAL TH AND FITNESS ™ 2 T HE SE GUIDE L INE S A RE DIR EC T E D TO Y OU, AS T HE OW NE R OF T HE M AC HINE . YOU S HOUL D IN SIS T T H A T A L L US ER S F OL L OW T H E S A ME GUIDE L INE S.
N A U T I L U S ® G E T T I N G S T A R T E D 3 Guidelines For Getting Onto Y our Elliptical T rainer T o ge t ont o your Nau ti lus ® Ell ipt ical T rainer , grasp t he handrails w i t h bot h hands, place one foo t ont o t he foo t pedal and s tep on to t he machine using t he handrails for sup por t and balance.
N A U T I L U S ® U S I N G T H E C O N T R O L S CHAN GING THE GAME IN HEAL TH AND FITNESS ™ 4 USING THE CONTROLS Key Functions S tar t Key — Pr essi ng the S TA R T Key w ill immed iatel y begin y our worko ut in a Manual Con tr ol Mode.
N A U T I L U S ® U S I N G T H E C O N T R O L S 5 USING THE CONTROLS Fi g. 5 Fi g. 5 Fi g. 5 Fi g. 5 The Remote Operation Controls — ROC ™ ( Model E V 7 . 18 Onl y ) T he ROC ™ key pads are located on t he Upper-Bod y Ar ms above t he con tact hear t ra te gr ips ( F ig .
N A U T I L U S ® D I S P L AY & R E A D O U T CHAN GING THE GAME IN HEAL TH AND FITNESS ™ 6 DISPLA Y & READOUT 0 0 : 0 1 0 0 : 0 2 0 0 : 0 3 0 0 : 0 4 Understanding the Display and Readout Information T he following de scrib es the dis play func tio ns and spe cifi catio ns on t he Pro Ser ies elliptical t rainer.
N A U T I L U S ® D I S P L AY & R E A D O U T 7 DISPLA Y & READOUT S tride R at e — Display s the numb er of s t rides per mi nut e. A s t ride is equal t o 1 ⁄ 2 revo lut ion o f the crank or 2 s t r ides per revo lut ion . My S t ride ( Mo del E V 7 .
N A U T I L U S ® H E A R T R AT E CHAN GING THE GAME IN HEAL TH AND FITNESS ™ 8 Hear t ra te mo nit ori ng helps you mo nit or your le vel of exer t ion by disp laying y our hear t ra te dur ing exercise. T her e are t wo m et hods of m oni tor ing hear t ra te on t he Pro S eries el lipt icals : • T ele met r y ( e.
N A U T I L U S ® H E A R T R A T E 9 • T es t yo ur chest s t rap w i th a machine t hat you k now is w ork ing, or w i t h a hear t ra te wa tch tha t you k now is wo rk ing.
N A U T I L U S ® M Y N A U T I L U S ™ CHAN GING THE GAME IN HEAL TH AND FITNESS ™ 10 MY NAUTILUS™ SETUP AND OPERA TION My Nautilus ™ Member Setup T o s et up a pe rs onal My N autilu s ™ pr o fi le, co mple te the f ollowing s tep s.
N A U T I L U S ® M Y N A U T I L U S ™ 11 • NE W W ORKOU T — Se lect ing t his wi ll brin g you to t he Pr ogram Se tup m enu and allow y ou to selec t a new pr ogram for t hat day ’ s wo rkou t .
N A U T I L U S ® Q U I C K S TA R T CHANGING THE GAME IN HEAL TH AND FITNESS ™ 12 PROGRAMMING YOUR WORKOUTS The Quick Start Program Pr ovides an i mmediat e s tar t , w i thou t havi ng to en ter any user in for mat ion . T his progr am uses t he s tandard def ault se t t ings to calculat e calories bur ned durin g a wor kout s essio n.
N A U T I L U S ® F A T & C A L O R I E B U R N E R 13 PROGRAMMING YOUR WORKOUTS The Fat Burner Program T he Fa t Burner P rogram is a 6 0 - int er val wor kou t designed w i th mo derat e chang es i n int ensi t y le vel designed t o s ti mulat e fat s t ore as simila tio n for user s on a weigh t cont ro l program .
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N A U T I L U S ® H E A R T R AT E T R A I N E R CHANGING THE GAME IN HEAL TH AND FITNESS ™ 16 Heart Rate Zone T rainer Program T his is a grea t beginner hear t ra te pr ogram .
N A U T I L U S ® H E A R T R A T E I N T E R VA L S 17 PROGRAMMING YOUR WORKOUTS Heart Rate Intervals Program T his Hear t Ra te C on tr ol Pro gram allow s you to comple tel y cus tomi ze your wor kou t and det ermi ne your in ter val wor kou t int ensi t y base d on your hear t ra te.
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N A U T I L U S ® M Y S T R I D E ™ P R O G R A M S CHAN GING THE GAME IN HEAL TH AND FITNESS ™ 20 The Nautilus ® My Stride ™ Programs T he Naut ilus ® M y S t ride™ Pr ograms are highl y in terac ti ve, “ cros s tr aining” t ype p rograms t hat ar e designed t o coa ch you t hr ough an ent ire w orkou t progr am.
N A U T I L U S ® S P E E D / C A L O R I E G O A L 21 Speed W orkout Program In t his progr am you have comple te con tr ol of y our resi s tance level . The i nt ent is t o get y ou to var y t he speed ( s tr ides per minu t e rat e ) of your w orkou t .
N A U T I L U S ® R A N D O M P L AY CHANGING THE GAME IN HEAL TH AND FITNESS ™ 22 PROGRAMMING YOUR WORKOUTS Random Play Program Never do t he same wor kou t t w ice! T his pr ogram randoml y genera tes a w orkou t cour se pro fi le s o ever y w orkou t is a unique ad vent ure .
N A U T I L U S ® F I T T E S T P R O G R A M 23 TEST YOUR FITNESS LEVEL The Nautilus ® Fit T est Program I t is helpf ul t o periodicall y tes t y our fi t ness level t o measure t he succ es s level o f your curren t wor kou t progr am and make adjust men t s to y our exercise progr am going for war d.
N A U T I L U S ® F I T T E S T P R O G R A M CHAN GING THE GAME IN HEAL TH AND FITNESS ™ 24 T he fi nal as sumpt ion addre sses t he iss ue of mechanic al e f fi ciency . O x ygen up take a t any given wor k rat e can var y by approx ima tel y 15% be t wee n di f fer ent i ndiv iduals.
N A U T I L U S ® F I T T E S T P R O G R A M 25 ra te of t he subjec t to a t least 11 5 beat s / m in. I t is impor t ant t o reme mber tha t t w o consec u t ive hear t ra te measure ment s mus t be ob t ained above 1 15 beat s / min t o predic t VO 2 max .
N A U T I L U S ® F I T T E S T P R O G R A M CHAN GING THE GAME IN HEAL TH AND FITNESS ™ 26 • T he hear t ra te never r ea ches 1 15 beat s / mi n.
N A U T I L U S ® C U S T O M W O R K O U T S 27 Custom W orkouts T hese pro grams allow y ou to creat e and s tor e your ow n cus to m course pr ofi les . T he Cus to m Pr ogram Menu can onl y be ac cess ed thr ough the M y Naut ilus™ menu. E ach My Naut ilus™ member can create and s t ore t hree cus tom p rograms .
N A U T I L U S ® F I T N E S S G U I D E L I N E S CHAN GING THE GAME IN HEAL TH AND FITNESS ™ 28 No single fi t ness pr ogram is sui t able for all . A ll fi t ness pr ograms shou ld be designed by fi t ness pr ofe ssionals w ho are t rained t o tail or the pr ogram t o the indi vidual goals and fi t ness l evels of each client .
N A U T I L U S ® F I T N E S S G U I D E L I N E S 29 Y our New Home Fitness Program T here are many grea t reasons w hy home exercis e equipmen t has inc r eased in popular it y ov er the year s, bu t topp ing t he lis t is convenience.
N A U T I L U S ® F I T N E S S G U I D E L I N E S CHAN GING THE GAME IN HEAL TH AND FITNESS ™ 30 Steps to Getting Started Once you have made the com mit men t to s t ar t e xercising at ho me, here are some sugges t ions t hat may help y ou s tay m ot iva ted .
N A U T I L U S ® F I T N E S S G U I D E L I N E S 31 Components of Fitness O ver the pas t 2 5 year s, many peop le have focused on walk ing, r unning , cycling, sw im ming and ot her t yp es of aerobic act i vi t y as the ir only means o f exercise.
N A U T I L U S ® F I T N E S S G U I D E L I N E S CHAN GING THE GAME IN HEAL TH AND FITNESS ™ 32 Mus cular S tr engt h is t raining y our muscles to r emain s tr ong using resi s tance such as d um bbells, e last ic t ubing or your bo dy weigh t .
N A U T I L U S ® F I T N E S S G U I D E L I N E S 33 Y ou can even incorp orat e s tr et ching int o your s t reng t h tr aining wor kout s b y s tr et ching the muscles y ou have used imme diatel y af t er you have comple ted your exercise s et . L ike cardiovascular tr aining, i t is r ecommended tha t you s t re tch ever y day.
N A U T I L U S ® F I T N E S S G U I D E L I N E S CHAN GING THE GAME IN HEAL TH AND FITNESS ™ 34 group s ource or process ed foods can be unheal th y in t he long run , and should be avoided .
N A U T I L U S ® F I T N E S S G U I D E L I N E S 35 W hen you are fi rs t s t ar t ing ou t , you s hould exclusive ly wo rk in t he Zo ne 1 and Zo ne 2 int ensi t ies. A f ter a f ew week s, you can occasionally incor pora te Z one 3 and Zo ne 4 int ensi t ies for sh or t per iods of t ime .
N A U T I L U S ® F I T N E S S G U I D E L I N E S CHAN GING THE GAME IN HEAL TH AND FITNESS ™ 36 A s you get i n bet t er shape, the hear t ra te number y ou obt ain for each zone w ill get higher and h igher , w hich means your hear t is able t o handle higher in tensi t ies .
N A U T I L U S ® F I T N E S S G U I D E L I N E S 37 T hri ve on t he energ y tha t exercise give s you. Wat ch your healt h r isks scor es go dow n. Pay a t t en tion t o how much easier ever yday act iv i t y is . No tice ho w muc h bet t er you are s leeping.
N A U T I L U S ® M A N A G E M E N T M E N U CHAN GING THE GAME IN HEAL TH AND FITNESS ™ 38 MANAGEMENT MENU Management Menu T o acc ess t he Manag emen t Menu f ollow the s te ps below. 1. P res s and hold t he L E V E L UP and L E V E L DO W N Key s for t hree seconds w hile in S t andby Mode.
N A U T I L U S ® M A I N T E N A N C E 39 T he Naut ilus ® Pr o Ser ies Ell ipt ical requires a m inimal amoun t of main tenance and upkeep. F or sa fet y and lo ng lif e of t he mac hi ne, it i s however i mpor t an t to fo llow t he guideline de taile d below.
N A U T I L U S ® W A R R A N T Y CHAN GING THE GAME IN HEAL TH AND FITNESS ™ 40 A ll Naut ilus ® exercis e product s are w arran ted t o the re tail p urcha s er to be f ree f rom def ect s in mat erials and wor kmans hip. Warran t y cover age is valid to t he original purchaser onl y and pro of of pur cha se w ill be requir ed.
N A U T I L U S ® C O N TA C T I N F O R M A T I O N 41 CONT ACTING NAUTILUS If you need assistance, please hav e both the serial number of your mac hine and the date of purc hase av ailable when you contact the appropriate Nautilus offi ce listed below .
©2 0 0 6 . N au t il us , I nc . All rights reserved. Nau t i lu s, t h e Nau t i lu s L og o, M y N au t il us , M y S t r id e and R O C ar e ei t h er r eg is t er ed t r ad em ar ks o r t ra dem ar k s of N au t il us , I nc . 16400 SE Nautilus Drive, V ancouver , Washington 98683 USA 1-800-NAUTILUS www .
Ein wichtiger Punkt beim Kauf des Geräts Nautilus EV7.16 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie Nautilus EV7.16 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für Nautilus EV7.16 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von Nautilus EV7.16 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über Nautilus EV7.16 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon Nautilus EV7.16 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von Nautilus EV7.16 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit Nautilus EV7.16. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei Nautilus EV7.16 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
