Benutzeranleitung / Produktwartung T9i des Produzenten Life Fitness
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T9i T readmill oper a tion manual.
1 LIFE FITNESS ASIA P ACIFIC L TD Room 2610, Miramar T ower 132 Nathan Road T simshatsui, Kowloon HONG KONG T elephone: (+852) 2891.6677 F AX: (+852) 2575.6001 LIFE FITNESS A TLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS T elephone: (+31) 180.
Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. It describes equipment setup and instructs members on how to use it correctly and safely .
T ABLE OF C ONTENTS Section Description Page 1. Getting S tarted . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . .
4.4 Maximizing Workout s on a Life Fitness T readmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34 Selecting a Level Using the InstaPace TM Feedback Using ZerOut TM S peed Control Cool-Down Dimming 5. User Menu . . . . . . . . . . . .
This Operation Manual describes the functions of the Life Fitness T9i T readmill. See "S pecifications" in this manual for product specific features. S tatement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in place, on a moving surface.
1 G ETTING S T ARTED 1.1 IMPORT ANT SAFETY INSTRUCTIONS Read all instructions before using the treadmill. • DANGER: T o reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance activity .
• Do not use this product in bare feet. Always wear shoes. Wear shoes with rubber or high- traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles. • Keep all loose clothing, shoelaces, and towels away from moving part s.
1 D ÉMARRAGE 1.1 CONSIGNES DE SÉCURITÉ IMPORT ANTES Lire toutes les instructions avant d'utiliser le tapis roulant. • DANGER: Pour réduire les risques de décharge électrique, toujours débrancher cet appareil Life Fitness avant le nettoyage ou toute mesure d'entretien.
• Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l'intérieur de l'appareil, couper l'aliment ation électrique, débrancher le cordon de la prise et le récupérer avec précaution. S'il est impossible de l'atteindre, communiquer avec le service à la clien- tèle de Life Fitness.
1.2 S ETUP Read the Operation Manual before setting up the Life Fitness T readmill. Place the treadmill where it will be used before beginning the setup procedure. E LECTRICAL P OWER R EQUIREMENTS The Life Fitness T readmill requires a non-dedicated electrical line according to the configurations listed in the chart below .
H OW TO P OSITION AND S T ABILIZE THE L IFE F ITNESS T READMILL Following all safety instructions in Section 1.1, move the treadmill to the location in which it will be used.
S ERVICE A CCESS P ORT The two interchangeable type RJ45 networking ports (A) are located on the back of the display console. These network port s, located behind the display console rear access door , allow for console software updates.
T o plug the power cord into an outlet in rear of the treadmill, use Hole Pattern 2 for outlets locat- ed at the rear of the machine. W ARNING: Make sure that there is a 6-foot clearance behind the treadmill.
2 T HE D ISPLA Y C ONSOLE 2.1 D ISPLA Y C ONSOLE O VERVIEW The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.
C TIME, INCLINE, and SPEED ARROW keys: Press these keys to increase or decrease the workout time, the incline of the treadmill deck, or the striding belt speed respectively . The MES- SAGE CENTER displays the input data in sections located just above the keys.
The Life Fitness T readmill is equipped with a manual emergency stop system. Use the feature described below to stop the treadmill immediately . K A circular-shaped ST OP magnet is located on the left side of the panel below the display console. A cord with a clip is attached to this magnet.
3 H EART R AT E Z ONE T RAINING ® E XERCISE 3.1 W HY H EART R AT E Z ONE T RAINING ® E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results.
3.2 H EART R AT E M ONIT ORING T HE L IFEPULSE TM S YSTEM T o use the treadmill’s Lifepulse TM system to check the heart rate during a workout, grasp the stainless steel sensors on the Ergo TM front handlebar . T wo sensors are located on each of the handlebars.
4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS The following workouts are preprogrammed for the Life Fitness Treadmill. GO SYSTEM QUICK ST ART is the fastest way to begin exercising. After the W ALK, JOG , or RUN key is pressed, a MANUAL workout begins immediately at the pre-programmed speed for the respective key pressed.
ZONE TRAINING + Zone T raining workouts target specific ranges, or zones, for maintaining a heart rate to achieve maximum exercise results. HEART RA TE HILL TM takes the user through three dif ferent hills based on the target heart rate*. The user wears a heart rate chest strap, or grasps the Lifepulse TM sensors continuously .
L IFE F ITNESS T READMILL W ORKOUT S ETUP S TEPS GO SYSTEM QUICK ST ART Press W ALK, JOG or RUN Begin workout MANUAL Press MANUAL Enter weight Enter time Enter incline Enter speed Begin workout RANDOM.
4.3 W ORKOUT D ESCRIPTIONS G O S YSTEM Q UICK S T ART GO SYSTEM QUICK ST ART is the fastest way to begin exercising. After the W ALK, JOG , or RUN key is pressed, a MANUAL workout begins immediately at the pre-programmed speed for the respective key pressed.
C ARDIO The CARDIO workout is virtually identical to F A T BURN ; however the target heart rate is calcu- lated at 80 percent of the theoretical maximum † (HRmax)**. The higher target promotes cardio- vascular improvement by placing a heavier workload on the heart muscle.
Each column, as seen in the WORKOUT PROFILE WINDOW and the chart above, represents one interval. The overall duration of the workout determines the length of each interval. Each workout is made up of 20 intervals, so the duration of each interval is equal to the duration of the entire workout divided by 20.
T O C HANGE S ETTINGS F OR AS TORED W ORKOUT : 1. Follow steps 1 through 4 under “Editing Settings For W orkouts Saved Under My Workout s.” 2. Press the FIT TEST key . 3. The MESSAGE CENTER displays a prompt, "REPROGRAM WORKOUT MODE - SELECT WORKOUT NOW .
P ERSONAL T RAINER 1) C USTOM W ORKOUTS The treadmill console stores up to six custom workouts. For information on creating these work- outs, see the topic titled Programming Custom Workout s in Section 5, titled “User Menu” .
Z ONE T RAINING + Zone T raining workouts target specific ranges, or zones, for maintaining a heart rate to achieve maximum exercise results. 1) H EART R AT E H ILL TM This program combines the standard HILL workout profile with the concept of Heart Rate Zone T raining.
2) H EART R AT E I NTERV AL TM This program also combines the standard HILL workout profile with the concept of Heart Rate Zone T raining. The default target heart rate* is calculated as 80 percent of the theoretical maxi- mum † (HRmax), but the user can adjust the target rate during the workout setup.
3) E XTREME H EART R AT E TM This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The workout alternates between two t arget heart rates* as quickly as possi- ble. The ef fect is similar to that of running sprints.
F ITNESS T ESTS 1) L IFE F ITNESS F IT T EST The treadmill Fit T est program is another exclusive feature of this versatile treadmill. The Fit T est workout measures cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks.
Within each suggested range, these additional guidelines can be used: Lower Half of Range Upper Half of Range higher age lower age lower weight higher weight* shorter taller * In cases of excessive we.
The tables below list fit test result s. R ELA TIVE F ITNESS C LASSIFICA TION FOR M EN Men Estimated VO2 Max (ml/kg/min) Per Age Category Rating 20-29 30-39 40-49 50-59 60+ Elite 52+ 51+ 48+ 45+ 42+ E.
2) A DDITIONAL F ITNESS T ESTS The Life Fitness T readmill features fitness tests based upon specific predefined protocols. • ARMY PFT : 2.0 miles The U.S. Army Physical Fitness T est is a physical performance test used to assess mus- cular endurance and cardiorespiratory fitness.
4.4 M AXIMIZING W ORKOUTS ON A L IFE F ITNESS T READMILL S ELECTING A L EVEL The steps for setting up a HILL, RANDOM, SPORT TRAINING 5K, SPORT TRAINING 10K and SPORT TRAINING TIME workout include selecting a level. The word “level” refers to a range of incline percentages.
C OOL -D OWN Life Fitness' unique Cool-Down Protocol automatically customizes every cool-down based on each user's workout performance. Workout performance factors, such as speed, incline, duration, and heart rate, determine the duration and intensity of the cool-down.
5 U SER M ENU 5.1 E NTERING AND U SING THE U SER M ENU Enter the USER MENU by using one of two procedures: Press the CLEAR key twice, and then hold down the ENTER key . The unit goes through a "warm" reset and beeps three times, indicating that the USER MENU has been activated.
P ROGRAMMING C USTOM W ORKOUTS After entering “My Configuration”, use the TIME ARROW keys to scroll through the list of config- uration options, or allow the MESSAGE CENTER to scroll automatically through the options. When “CUSTOM WORKOUT ENTRY” appears, press ENTER to select this option.
C REA TING /C HANGING A S T ART M ESSAGE After entering “My Configuration”, scroll to the ST AR T MESSAGE SETUP option and press ENTER. Use the SPEED ARROW keys to select an available letter , number or special charac- ter . Use the INCLINE ARROW keys to move forward or backward throughout the message, or insert spaces, one character at a time.
5.3 U SER M ENU S ETTINGS SETTING DEF AUL T RANGE DESCRIPTION V ALUE USER ST A TISTICS Mode displays accumulated statistics of up to seven different users. Select User Use SELECT ARROW keys to select 1 of 7 users. † MY WORKOUTS 1-7 My Workouts X Press ENTER to access accumulated statistics of the selected user .
6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTIVE M AINTENANCE T IPS The Life Fitness T readmill is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today .
6.2 P REVENTIVE M AINTENANCE S CHEDULE Follow the schedule below to ensure proper operation of the product. ITEM WEEKL Y MONTHL Y QUARTERL Y BI-ANNUAL ANNUAL DISPLA Y CONSOLE ASSEMBL Y Hardware Inspec.
6.3 T ROUBLESHOOTING THE T READMILL Malfunction No Power Probable Cause On/Off switch. Insufficient power source. Damaged line cord. Line cord improperly seat- ed in socket. Corrective Action T urn the switch to the ON position. Plug treadmill into a 15 amp circuit.
Malfunction S triding Belt slips off-center Maximum speed is reduced Rubbing sound from underneath machine Display does not illuminate when machine is powered on Probable Cause Uneven floor surface.
T ROUBLESHOOTING THE T READMILL (C ONTINUED ) 44 Malfunction Unit resets randomly or pauses Probable Cause Insufficient power source. Damaged ground prong on line cord. Line cord improperly seated in electrical outlet. Emergency stop magnet not engaged.
45 Malfunction Heart rate reading is erratic or absent entirely Abnormally elevated heart rate readings Probable Cause Chest strap transmitter electrodes are not wet enough to pick up accurate heart rate readings. Chest strap transmitter electrodes are not laying flat against the skin.
6.5 H OW T O A DJUST AND T ENSION THE S TRIDING B EL T Do not move treadmill or place hands under treadmill while it is plugged into an electrical outlet! T HE B EL T T ENSIONING B OL TS A 5/16-inch hex key wrench is required for this task.
T ENSIONING AN E XISTING S TRIDING B EL T 1 Enter the Manual workout and operate the treadmill for five minutes at 5.0 MPH (8.0 KPH). NOTE: DO NOT RUN OR WALK ON BEL T .
6.6 H OW TO O BT AIN P RODUCT S ERVICE 1. V erify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workout s. 2. Locate and write down the serial number of the unit, which is located on a plate near the power switch.
7 S PECIFICA TIONS 7.1 L IFE F ITNESS T9 I T READMILL S PECIFICA TIONS Designed use: Consumer Maximum user weight: 400 pounds / 181 kilograms S peed range: 0.
50.
Life Fitness World Headquarters 5100 North River Road Schiller Park, IL 60176 M051-00K60-A061.
Ein wichtiger Punkt beim Kauf des Geräts Life Fitness T9i (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie Life Fitness T9i noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für Life Fitness T9i - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von Life Fitness T9i reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über Life Fitness T9i erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon Life Fitness T9i besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von Life Fitness T9i verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit Life Fitness T9i. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei Life Fitness T9i gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
