Benutzeranleitung / Produktwartung 97T1 des Produzenten Life Fitness
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IN T EGRITY SERIES TR EADMIL L (97TI) OPERA TION MANU AL 07 /24/10 M051-00K58-B389.
A MERICAS North America Life Fitness Inc. 5100 N River Road Schiller Park, IL 60176 U.S.A T elephone: (847) 288 3300 Fax: (847) 288 3703 Service Email: commercialservicereply@lifefitness.com Sales/Marketing Email: commercialsales@lifefitness.com Operating Hours: 7:00 am - 6:00 pm (CST) Brazil Life Fitness Brasil Av .
T ABLE OF C ONTENTS Section Description 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety Instructions . . . . . . . . . . . . . .
Before using this product, it is essential to read this ENTIRE operation manual and ALL assembly instructions. It describes equipment setup and instructs members on how to use it correctly and safely .
This Operation Manual describes the functions of the following product: Integrity Series T readmill (97Ti) See "Specifications" in this manual for product specific features. Statement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in place, on a moving surface.
1 G ETTING S T ARTED 1.1 I MPORT ANT S AFETY I NSTRUCTIONS Read all instructions before using the treadmill. • DANGER: T o reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance activity .
• When it is necessary to immobilize the treadmill, set the display to read SELECT WORKOUT . (Press the ST OP key twice if not already there.) Then hold down the SPEED DOWN key and press the P AUSE key . The treadmill now displays “IMMOBILIZED”.
1 D ÉMARRAGE 1.1 CONSIGNES DE SÉCURITÉ IMPORT ANTES Lire toutes les instructions avant d'utiliser le tapis roulant. • DANGER: Pour réduire les risques de décharge électrique, toujours débrancher cet appareil Life Fitness avant le nettoyage ou toute mesure d'entretien.
• Les rampes latérales peuvent servir à rétablir son équilibre, mais ne sont pas destinées à un usage continu. • Ne jamais monter sur le tapis de course et ne pas en descendre jamais pendant qu'il tourne. Utiliser les rampes latérales afin de ne pas perdre l'équilibre.
1.2 S ETUP Read the Operation Manual before setting up the Life Fitness T readmill. Place the treadmill where it will be used before beginning the setup procedure. E LECTRICAL P OWER R EQUIREMENTS The Life Fitness T readmill requires a dedicated* line with isolated neutral according to the electrical configurations listed in the chart below .
H OW TO P OSITION AND S T ABILIZE THE L IFE F ITNESS T READMILL Follow all safety instructions in Section 1.1 and move the treadmill to the location in which it will be used. See Section 7 for the dimensions of the product footprint (assembled dimensions.
S TRIDE S ENSOR A UTO -S HUT OFF S YSTEM The Stride Sensor auto-shutoff system detects whether a user is on the belt/deck. If the user leaves the belt/deck during a workout, the system is triggered and the following message is displayed, "User not detected on belt - press enter to con- tinue workout.
P OWER C ORD R OUTING The power cord can be run straight from the treadmill, shortened and exited out the user-front left side, or run under the frame using the power cord clips and exited out the user right-rear side of the treadmill.
2 C ONSOLE O VERLA Y AND A CTIVITY Z ONE 2.1 C ONSOLE O VERLA Y AND A CTIVITY Z ONE O VERVIEW The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.
2.2 C ONSOLE O VERLA Y D ESCRIPTION A. WORKOUT PROFILE WINDOW : During a workout, interval hills and valleys appear in this window as rows of light stacked in columns. The number of lit rows within a column corresponds to an incline percentage. B. MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout.
J. HEAR T RA TE SIDE P ANEL DISPLA Y HEART RA TE: Displays the heart rate during a workout if the user grasps the Lifepulse™ sensor or wears a Polar ® telemetry heart rate chest strap. TIME IN ZONE: Displays the accumulated time that the heart rate stays within the selected target zone for a Heart Rate Zone T raining workout.
2.3 A CTIVITY Z ONE Y . (W alk, Jog, Run) 3-Speed Keys: Press one of the 3-Speed keys prior to a workout to have the treadmill belt begin moving at a preset value. The preset values are 2 mph / 3 kph (W alk), 4 mph / 6 kph (Jog), and 6 mph / 9 kph (Run).
3 H EART R AT E Z ONE T RAINING ® 3.1 W HY H EART R AT E Z ONE T RAINING ® E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone T raining® approach to exercise.
3.2 H EART R AT E M ONITORING T HE L IFEPULSE TM S YSTEM T o use the treadmill’s Lifepulse TM system to check the heart rate during a workout, grasp the stainless steel sensors on the Ergo TM front handlebar . T wo sensors are located on each of the handlebars.
4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS The following workouts are pre-programmed for the Life Fitness T readmill. QUICK ST ART is the fastest way to begin exercising. After the QUICK ST ART key is pressed, a MANUAL workout begins immediately . MANUAL is a constant effort workout in which the user can change incline level or speed at any time.
4.2 U SING THE W ORKOUTS Select a workout or log on to a fitness network exercise database. See Section 4.5 Logging on to the Network for details. The chart below lists the steps for setting up each workout.
4.3 W ORKOUT D ESCRIPTIONS Q UICK S T ART QUICK ST ART is the fastest way to begin exercising. After the QUICK ST ART key is pressed, a MANUAL workout begins. For accurate caloric expenditure, enter weight using the ENTER WEIGHT button. The incline level is set to zero by de- fault.
H ILL The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of in- tense cardiovascular exercise separated by regular periods of lower-intensity exercise.
C USTOM W ORKOUTS The treadmill console stores up to six custom workouts. These workouts are created by fitness club managers or other authorized personnel.
H EART R AT E H ILL TM This program combines the standard HILL workout profile with the concept of Heart Rate Zone T raining. The default tar- get heart rate is calculated as 80% of the theoretical maximum (HRmax), but the user can adjust the target rate during the workout setup.
H EART R AT E I NTER V AL TM This program also combines the standard HILL workout profile with the concept of Heart Rate Zone T raining. The default target heart rate is calculated as 80% of the theoretical maximum (HRmax), but the user can adjust the target rate during the workout setup.
E XTREME H EART R AT E TM This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The workout alternates between two target heart rates as quickly as possible. The ef fect is similar to that of running sprints.
F IT T EST The treadmill Fit T est program is another exclusive feature of this versatile treadmill. The Fit T est workout estimates car- diovascular fitness and can be used to monitor improvements in endurance every four to six weeks.
I f you make an error when entering any Fit T est data, you can correct it by pressing CLEAR, inputting the correct informa- tion and pressing ENTER. It is important for you to take the Fit T est under similar circumstances each time.
F ITNESS T ESTS The Life Fitness T readmill features fitness tests based upon specific predefined protocols. • ARMY PFT : 2.0 miles The U.S. Army Physical Fitness T est is a physical performance test used to assess muscular endurance and cardiorespiratory fitness.
4.4 M AXIMIZING W ORKOUTS ON A L IFE F ITNESS T READMILL S ELECTING A L EVEL The steps for setting up a HILL, RANDOM, SPORT TRAINING 5K, and SPORT TRAINING 10K workout include select- ing a level. The word “level” refers to a range of incline percentages.
C OOL D OWN Life Fitness' unique Cool Down Protocol automatically customizes every cool down based on each user's workout per- formance. Workout performance factors such as speed, incline, duration and heart rate determine the duration and inten- sity of the cool down.
5 S ERVICE M ENU 5.1 E NTERING AND U SING THE S ERVICE M ENU Managers and other authorized personnel can use the Service Menu to access diagnostics, information, maintenance, and configuration submenus. Enter this menu system by pressing and holding down the P AUSE key and pressing the CLEAR key twice.
5.2 M ANAGER ’ S C ONFIGURA TION (O PTIONAL S ETTINGS ) Setting Default V alue Description Language English This option allow for the setting of a new default language for user and service messages. Maximum Workout Duration 60 Minutes This feature allows the setting of maximum workout duration limits.
M ANAGER ’ S C ONFIGURA TION (O PTIONAL S ETTINGS ) ( CONTINUED ) Setting Default V alue Description Erase Custom Workouts Not Applicable If this option is selected, all six custom workout programs will be erased.
P ROGRAMMING C USTOM W ORKOUTS After entering the Manager ’s Configuration (Optional Settings), use the TIME arrow keys to scroll through the list of config- uration options, or allow the MESSAGE CENTER to scroll automatically through the options. When “CUSTOM WORK- OUT ENTR Y” appears, press ENTER to select this option.
S A VING A S T ART M ESSAGE T o save the ST ART MESSAGE, press ENTER. “MESSAGE SA VED” will appear in the message center confirming the message has been saved. T o exit the start message setup without saving, press the clear key twice. “MESSAGE NOT SA VED” will appear in the MESSAGE CENTER confirming the message has not been saved.
6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTIVE M AINTENANCE T IPS The Life Fitness T readmill is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today .
6.2 P REVENTIVE M AINTENANCE S CHEDULE ITEM WEEKL Y MONTHL Y QUARTERL Y BI-ANNUAL ANNUAL DISPLA Y CONSOLE ASSEMBL Y Hardware Inspect Console and Activity Zone Overlays Clean Inspect Accessory Cups Cle.
6.3 T ROUBLESHOOTING THE T READMILL Malfunction Probable Cause Corrective Action No power . ON / OFF switch is not in proper position. T urn the switch to the ON position. Power source is insufficient. Plug treadmill into a dedicated 20 amp circuit. Using a voltmeter , verify power at outlet.
T ROUBLESHOOTING THE T READMILL ( CONTINUED ) Malfunction Probable Cause Corrective Action Striding belt slips off-center . Floor surface is uneven. Check levelers and level treadmill. Check striding belt & re-tension as necessary . Refer to Section 6.
T ROUBLESHOOTING THE T READMILL ( CONTINUED ) Malfunction Probable Cause Corrective Action Unit resets randomly or pauses. Power source is insufficient. Plug treadmill into a dedicated 20 amp circuit. Damaged ground prong is on line cord. Replace line cord.
6.4 T ROUBLESHOOTING THE O PTIONAL P OLAR ® T ELEMETR Y H EART R AT E C HEST S TRAP Malfunction Probable Cause Corrective Action Heart rate reading is initially detected and functioning normally but then is lost. Use of personal electronic devices, such as cell phones and portable MP3 players, causes external noise interference.
T ROUBLESHOOTING THE O PTIONAL P OLAR ® T ELEMETR Y H EART R AT E C HEST S TRAP ( CONTINUED ) Malfunction Probable Cause Corrective Action Heart rate reading is erratic or absent entirely . Belt transmitter electrodes are not wet enough to pick up accurate heart rate readings.
6.5 T ROUBLESHOOTING THE iPod ® Malfunction Probable Cause Corrective Action Cannot control iPod using console keypad controls. iPod is not fully connected due to interference with after market iPod protective cases. Remove after market iPod protective case and reconnect.
T ROUBLESHOOTING THE iPod ® ( CONTINUED ) Malfunction Probable Cause Corrective Action Cannot see iPod video on Life Fitness Attachable TV when played. No TV is attached. Attach a Life Fitness Attachable TV . Source select is switched to TV instead of iPod.
6.6 H OW TO A DJUST AND T ENSION THE S TRIDING B EL T Do not move the treadmill or place hands under the treadmill while it is plugged into an electrical outlet! T HE B EL T T ENSIONING B OL TS A 5/16-inch hex key wrench is required for this task.
T ENSIONING AN E XISTING S TRIDING B EL T 1. Enter the MANUAL workout and operate the treadmill for five minutes at 5.0 mph (8.0 kph). Note: DO NOT RUN OR WALK ON BEL T .
7 S PECIFICA TIONS 7.1 L IFE F ITNESS 97T i T READMILL S PECIFICA TIONS Designed use: Heavy / Commercial Maximum user weight: 400 pounds / 181 kilograms Speed range: 0.
7.2 W ARRANTY I NFORMA TION W ARRANTY C OVERAGE : 97Ti T READMILL NOTE - Once any commercial product is placed in a private residence (home), it automatically becomes covered under that product category's consumer warranty . W arranty coverage begins at the original date of sale.
Ein wichtiger Punkt beim Kauf des Geräts Life Fitness 97T1 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie Life Fitness 97T1 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für Life Fitness 97T1 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von Life Fitness 97T1 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über Life Fitness 97T1 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon Life Fitness 97T1 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von Life Fitness 97T1 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit Life Fitness 97T1. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei Life Fitness 97T1 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
