Benutzeranleitung / Produktwartung XP600 des Produzenten Weider
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Model No. 831.153992 Serial No. Write the seriaU number in the space above for future reference, Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing _CAUTmON Read all precautions and instruc_ tions in this manuaJ before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............................................................. 3 HMPORTANT PRECAUTHONS ................................................................ 4 BEFORE YOU BEGIN .......................................
WARNING DECAL PLACEMENT :eep hands and ngers clear of _s area. Misuse of this product may resuHt in serious injury. Read user's manuaNand foNHow aNm warnings and operating instructions prior to use. Do not allow children on or around machine. • RepHace mabem if damaged, iRHegibHe, or removed.
iMPORTANT PRECAUTIONS AWARN! NG: To reduce the dsk of serious inju_y_ read the fo,ow_ng important precautions before using the resistance system. 1. Read all instructions in this manual before using the resistance system. Use the resist- ance system only as described in this manual.
BEFORE YOU BFGmN Thank you for selecting the innovative WELDER ® PLATINUM XP600 resistance system, The resistance system offers a selection of stations designed to devel- op every major muscle group .
Make Things Easier for Yourself This manual is designed to ensure that the resist- ance system can be assembUed suceessfuUiy by most peopb, However, it is important to realize that the versatile resistance system has many parts and that the assembly process will take time, Most people find that by setting aside plenty of time.
2. 2 Attach the Upright (3) to the Base (1) with two MIO x 66mm Carriage BoUts (89), two MIO x 72mm BoUts (87), and four MIO NyUon Locknuts (71) as shown.
insert the connector of the lower wire harness (A) into the socket of the Upper Wire Harness (13), The connector should slide easily into the sock- et and snap into ptace, if the connector does not sl.
Grease an MIO x 69mm Boit (93), Orient the Leg Lever (32) with the shot on the side shown, Attach the Leg Lever to the Front Leg (31) with the Boit and an MIO Nyion Locknut (71), Do not over- tighten the Locknut; the Leg Lever must be able to pivot easily.
10, Attach the Lat Tower (5) to the Upright (3) with four MIO x 25mm Screws (100) and four MIO Lock Washers (74), Hug the Upper Wire Harness (13) into the Console (53), Push a!l of the excess wire into the Upright (3). Make sure the wire does not get pinched.
13. Pull the upper cabb (B), which is attached inside of the Mech Assembly (6), up between the Upright (3) and the Pulby Hate (18). Attach another Large Pulby (17) between the Upright (3) and Pulby Hate (18) with an M12 x 62mm Button Bolt (80) and an M12 Nylon Locknut (72).
17, HoUda Large Pulley (17) inside the upper came (B), Attach the Pulley to a Pulley Bracket (10) with an M12 x 58mm Button BoUt(81) and an M12 NyUon Locknut (72), Make sure that the cabJe is routed as shown in the CABLE DIAGRAM on page 18.
21, Locate the Leg Lever CabJe (62), which has two ends that are the same iength and a third end that is ionger, Route the iongest end of the Leg Lever CaMe (62) through the hob in the Front Leg (31),.
UPPER CABLE ADJUSTMENT After completing the assembly of the resistance system, the tension on the upper cable (B) will need to be adjusted, Also, the upper cable can stretch slightly when it is first .
ADJUSTMENTS This section explains how to adjust the resistance system, See the EXERCISE GUiDELiNES on page 20 for important information about how to get the most benefit from your exercise program, Al.
ATTACHmNG THE ACCESSORmES To attach a Short HandHe (67) to a high puHHey, first attach the high puHHey to the resistance system (see ATTACHHNG THE HHGH PULLEYS on page 13), Then, attach the Short Hand.
ADJUSTmNG THE BACKREST The Backrest (40) can be used in a bveU position or one of three inclined positions, To use the Backrest in a bveU position, secure the Seat Carriage (48) to the adjustment hob .
CABLE DIAGRAM The cable diagram shows the proper routing of the upper cable (B), Use the diagram to make sure that the cable has been assembled correctly, if the cable has not been correctly routed, t.
TROUBLESHOOTmNG CLEANmNG THE BAR GUmDES Over time, dust may build up on the Bar Guides (55), causing a squeaking noise as the resistance system is used, Hf this occurs, wipe off the Bar Guides with a .
EXERCISE GUiDELiNES THE FOUR BASmC TYPES OF WORKOUTS Muscb Building To increase the size and strength of your muscles, push them close to their maximum capacity, Your mus- cues wHU continually adapt a.
Rest for a short period of time after each set. The ideaU resting periods are: Rest for three minutes after each set for a muscle building workout. Rest for one minute after each set for a toning work- out. Rest for 30 seconds after each set for a weight bss workout.
MONDAY EXERCISE WEIGHT SETS REPS Date: / / TUESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Date: / / Date: / AEROBIC EXERCISE FRUDAY EXERCISE WEIGHT SETS REPS Date: / / Make photocopies o.
MONDAY EXERCISE WEIGHT SETS REPS Date: / / TUESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Date: / / Date: / AEROBIC EXERCISE FRUDAY EXERCISE WEIGHT SETS REPS Date: / / Make photocopies o.
PART iDENTiFiCATiON CHART Refer to the drawings beUow to identify small parts used in assemMy, The number in parentheses by each draw- ing is the key number of the part, from the PART LUST in the center of this manual Note: Some srnaH parts may have been pre-attached.
PART LiST--Model No. 831.153992 Ro3o4B Key No. Qty. Description Key No. Qty. Description 1 1 Base 59 1 CaMe Guide 2 1 Base Hate 60 2 Short Cabb 3 1 Upright 61 2 Tether 4 1 Foot Hate 62 1 Leg Lever CaM.
ill 11 45 46 95 44 lO2 46 95 _47 _105 45 1 O5 45 44 46 24 45 33 9s % 73 -31 33 34 92 33 r"" 98 103 26 1O3 23 29 71 1 62 19 103 _oslod 51 25 39 19 103 _103 _98 103 1O3 L 4 22 21 77 49 51.
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Ein wichtiger Punkt beim Kauf des Geräts Weider XP600 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie Weider XP600 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für Weider XP600 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von Weider XP600 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über Weider XP600 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon Weider XP600 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von Weider XP600 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit Weider XP600. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei Weider XP600 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
