Benutzeranleitung / Produktwartung PFTL16010.0 des Produzenten ProForm
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www.proform.com CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this m anual for fut ure ref eren ce. Serial Number Decal Model No. PFTL16010.0 Serial No. Wr it e t he s er i al n um b er i n th e s pa ce ab ov e f or r ef e re nc e .
T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N .
3 1. Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
4 1 8. The treadmill is capable of high speeds. Adjust the speed in small increments to a void sudden jumps in speed. 1 9. The pulse sensor is not a medical device. Various factors, including the user's move- m ent, may affect the accuracy of heart rate readings.
5 Thank you for selecting the revolutionary PROFORM ® TRAILRUNNER 4.0 treadmill. The TRAILRUNNER 4.0 treadmill offers an impressive selection of features de- signed to make your workouts at home more enjoyable and effective.
6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed.
7 2. Identify the Right Upright (92), which is marked with a “Right” sticker. Have a second person hold the Right Upright (92) near the Right Base Cover (102). See the inset drawing. Tie the wire tie in the lower end of the Right Upright securely around the end of the Upright Wire (93).
8 4. Have a second person hold the console assem- bly near the Uprights (91, 92). Connect the Upright Wire (93) to the Console Wire (88). See the inset drawing. The connec- tors should slide together easily and snap into place. If they do not, turn one connector and try again.
9 6. Partially tighten three 3/8" x 1 1/4" Bolts (2) with three 3/8" Star Washers (6) into the Right Upright (92); do not fully tighten the Bolts yet. Repeat this step with the Left Upright (91). Firmly tighten all six 3/8" x 1 1/4" Bolts (2).
10 8. Raise the Frame (67) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (87) so that the large barrel and the latch knob are in the posi tions shown . Remove the tie from the upper end of the Storage Latch (87).
1 1 10. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see pages 29 and 30). To protect the floor or carpet from damage, place a mat under the treadmill.
12 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will cause excessive wear.
13 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. The console features an iFit Live technology that enables the treadmill to communicate with your wireless network.
14 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before you turn on the power. If you do n ot do this, you may damage the console display or other electrical components.
15 The browser will open to the iFit.com home page. Touch the Register Now button in the upper-right corner of the screen. The browser will open to the iFit.com registration p age. Touch an entry box to view the keyboard. Slide your finger up or down the screen to scroll up or down the page.
16 4. Change the incline of the treadmill as desired. To change the i ncline of the tr eadmill, pre ss the I ncline inc rease and decr ease buttons o r one of the numbered Qu ick Incline bu ttons. Each t ime you p ress one of th e buttons, the i ncline will g radually change unti l it reaches the s elected incl ine setting.
17 6. Measure your heart rate if desired. Before using the h andgrip pulse sensor, remove t he sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts; avoid moving your hands.
18 HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console. See step 1 on page 15. 2. Select the start-up menu. See step 2 on page 15. 3. Select an onboard workout.
19 To reset the console, touch the home button on the screen. To pause the workout, touch the Pause button. To continue the workout, touch the Resume b utton or the Start button. To end the workout and select a new workout, touch the New Workout but- t on.
20 5. Start the workout. See step 4 on pages 18 and 19. During some workouts, the voice of a personal t rainer will guide you through your workout. 6. Monitor your progress. See step 5 on page 16. The screen may also show a map of the trail you are walking or running.
21 HOW TO USE THE INTERNET BROWSER Note: To use the browser, you must have access to a w ireless network including an 802.11b/n router with SSID broadcast enabled (hidden networks are not sup- p orted). To open the browser, touch the globe button near the lower left corner of the screen.
22 HOW TO USE THE SETTINGS MODE The console features a settings mode that allows you t o connect the treadmill to your own wireless network and to log in to your iFit Live account. The settings m ode also allows you to select the unit of measure- ment and to turn on and turn off the display demo mode.
23 3. Log in to your iFit Live account. To log in to a different iFit Live account, touch the i Fit Live Login button. Then, enter your user name and password using the keyboard on the screen. S ee step 2 on page 22 for instructions about using the keyboard.
24 HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that allows y ou to calibrate the incline and speed of the treadmill, restore factory defaults, update the console firmware, c alibrate the screen, view technical information, and perform a network test.
25 Note: If you cannot update the console firmware over your wireless network, you can update the firmware using a USB drive. Touch the USB button t o install firmware updates using a USB drive. Go to www.iFit.com and download the firmware update o nto your USB drive.
26 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the consoleʼs s peakers, you must connect your MP3 player, CD player, or other personal audio player to the console. Locate the audio wire. Plug one end into the audio jack on the side of the console.
27 HOW TO FOLD THE TREADMILL To a voi d dam agi n g th e tre a dm ill , a djust the incline t o the lo we st po sit ion b efo r e yo u fol d th e t re adm i ll . Th en, r emo ve th e k ey a nd un plu g t he p owe r cord. C AU TI ON: Y ou m ust b e ab le to s afe ly lift 4 5 lb s.
28 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the problem that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
29 Lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 27). Remove the four indicated #8 x 3/4" Screws (1), and remove the Motor H ood (75). Next, locate the Reed Switch (53) and the Magnet (58) on the left side of the Pulley (59).
30 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, remove the key and U NPLUG THE POWER CORD.
31 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
32 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
33 P ART LIST Model No. PFTL16010.0 R1210A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No.
34 Key No. Qty. Description Key No. Qty. Description 101 2 Wheel 102 1 Right Base Cover 103 1 Base 1 04 2 Console Clamp 105 4 Base Foot 106 1 Console Base 107 2 Console Ground Wire 108 1 Console Plate * – Userʼs Manual Note: Specifications are subject to change without notice.
24 73 52 17 49 18 69 1 50 68 18 17 51 14 51 58 57 56 55 54 1 1 21 10 24 59 60 54 1 1 1 1 24 1 20 21 55 56 57 20 52 14 38 67 34 30 62 16 35 66 65 70 30 34 53 63 15 15 38 64 71 23 43 43 1 1 72 1 1 42 42 46 41 45 44 24 24 47 47 48 12 12 12 12 12 12 12 12 48 12 12 12 24 24 30 34 61 23 12 12 35 EXPLODED DRA WING A Model No.
77 7 11 76 13 7 79 80 1 75 37 37 84 81 82 19 19 19 87 3 7 4 7 83 78 95 85 19 19 19 1 1 1 74 36 EXPLODED DRA WING B Model No. PFTL16010.0 R1210A.
91 92 103 7 101 22 44 44 101 22 7 2 44 7 7 29 105 29 105 8 9 90 93 93 1 1 29 105 1 1 1 1 1 100 102 24 6 5 5 64 33 33 33 2 2 2 6 6 6 6 6 6 23 23 29 105 33 24 24 24 24 98 97 99 37 EXPLODED DRA WING C Model No.
32 40 40 2 6 26 28 1 1 1 1 1 08 25 104 104 25 28 107 9 16 1 16 26 26 1 8 96 107 9 1 1 96 8 38 EXPLODED DRA WING D Model No. PFTL16010.0 R1210A.
86 36 1 106 26 1 1 1 39 31 27 88 94 1 26 1 1 39 EXPLODED DRA WING E Model No. PFTL16010.0 R1210A.
Part No. 305030 R1210A Printed in USA © 2010 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual.
Ein wichtiger Punkt beim Kauf des Geräts ProForm PFTL16010.0 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie ProForm PFTL16010.0 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für ProForm PFTL16010.0 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von ProForm PFTL16010.0 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über ProForm PFTL16010.0 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon ProForm PFTL16010.0 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von ProForm PFTL16010.0 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit ProForm PFTL16010.0. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei ProForm PFTL16010.0 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
