Benutzeranleitung / Produktwartung 831.297460 des Produzenten ProForm
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USER'S MANUAL Serial Number Decal Model No. 831.297460 Serial No. Write the serial number in the space above for future reference. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using this equipment.
2 T ABLE OF CONTENTS FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. It is the responsibility of the owner to ensure that all users of the CROSSTRAINER are adequately informed of all warnings and precautions. 2. Use the CROSSTRAINER only as described in this manual. 3. Place the CROSSTRAINER on a level surface, with eight feet of clearance behind it.
4 22. The CROSSTRAINER includes three pairs of hand weights. Other hand-held weights may be used with the CROSSTRAINER; however, do not put other weights on the weight rack, or use weights weighing more than 20 pounds each.
5 Congratulations for purchasing the revolutionary CROSSTRAINER from PROFORM ® . The unique CROSSTRAINER offers both aerobic exercise and strength training exercise to help you achieve total fitness in the convenience of your home.
6 ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed.
7 4. Put a 2-lb. Weight (79) on the upper hooks on the Right Weight Rack (99). Put a 4-lb. Weight (80) on the center hooks on the Right Weight Rack. Put a 6-lb. Weight (81) on the lower hooks on the Right Weight Rack. Put the remaining Weights on the Left Weight Rack (not shown).
8 HOW T O OPERA TE THE TREADMILL HOW TO PLUG IN THE POWER CORD The CROSSTRAINER, like any other type of sophisti- cated electronic equipment, can be seriously dam- aged by sudden voltage changes in your home’s power.
9 HOW TO LOWER THE TREADMILL FOR USE To use the treadmill, the bench must be folded to the storage position. See HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 14. Caution: You must be able to safely lift 45 pounds (20 kg) in order to lower the treadmill.
10 STEP BY STEP CONSOLE OPERATION Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the steps below to operate the console: Insert the key fully into the power switch.
DISTANCE display — This display shows the total distance that you have walked or run, in miles. SPEED display —This display shows the speed of the walking belt, in miles per hour. CALORIES/FAT CAL- ORIES display —This display shows the ap- proximate numbers of calories and fat calo- ries you have burned.
HOW T O EXERCISE ON THE TREADMILL The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only.
Training Zone Exercise After warming up, increase the intensity of your exer- cise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your heart rate in your train- ing zone for longer than 20 minutes.
14 HOW TO LOWER THE BENCH FOR USE To use the bench, the treadmill must be folded to the storage position. See HOW TO FOLD THE TREAD- MILL TO THE STORAGE POSITION on page 11. To lower the bench, first hold the end of the bench as shown—do not hold the leg.
15 The CROSSTRAINER offers a variety of exercises designed to trim, tone, and strengthen the body. Please read these guidelines before using the weight bench. For more information, view the included video- cassette. WARNING: Before beginning any exercise pro- gram, consult your physician.
16 MAINTENANCE AND TROUBLE-SHOOTING Most problems can be solved by following the steps in this section. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
17 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt has shifted to the left , first re- move the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller adjust- ment bolt clockwise, and the right bolt counterclock- wise, 1/4 of a turn each.
18 HOW T O MOVE THE CROSSTRAINER Before moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storage position, and that the lock pins are fully engaged (see HOW TO FOLD THE TREADMILL TO THE STOR- AGE POSITION on page 11, and HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 14).
P ART LIST—Model No. 831.297460 R0797A Key No. Part No. Qty. Description 1 139533 1 Backrest 2 013468 6 Backrest Screw 3 119425 6 Nut 4 013399 4 Backrest Support Bolt 5 139260 1 Left Backrest Frame .
Kirk Niebergall PRODUCT LIT. GROUP 77 77 77 78 88 82 102 83 84 86 87 90 89 90 99 77 77 77 40 88 100* 101 54 105 106 107 103 109 111 11 0 11 2 53 111 11 0 11 5 11 4 11 3 109 53 11 7 53 11 7 11 8 11 9 1.
EXPLODED DRA WING—Model No. 831.297460 R0797A 1 2 3 5 6 4 2 12 3 2 11 14 8 9 7 11 7 10 37 15 2 16 17 23 17 17 17 17 24 25 28 25 27 26 26 25 27 24 25 22 21 76 75 53 73 17 31 29 17 17 66 67 68 54 69 5.
Part No. 139150 G02437-C R0797A Printed in USA © 1997 Sears, Roebuck and Co. The model number and serial number of your PROFORM ® CROSSTRAINER are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.
Ein wichtiger Punkt beim Kauf des Geräts ProForm 831.297460 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie ProForm 831.297460 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für ProForm 831.297460 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von ProForm 831.297460 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über ProForm 831.297460 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon ProForm 831.297460 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von ProForm 831.297460 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit ProForm 831.297460. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei ProForm 831.297460 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
