Benutzeranleitung / Produktwartung 831.293041 des Produzenten ProForm
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Serial Number Decal Model No. 831.293041 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.
T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call toll-free 1-800-999-3756 to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decals are not shown at actual size.
Thank you for selecting the revolutionary PROFORM ® CROSSWALK 380x treadmill. The CROSSWALK 380x treadmill combines advanced technology with innova- tive design to help you get the most from your exercise program in the convenience and privacy of your home.
ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
3. Identify the Right Handrail (72), which has a large hole in the left side. Feed the Wire Harness (42) up into the bracket on the Right Handrail and out of the large hole in the left side. (Note: It may be helpful to use needlenose pliers to pull the Wire Harness out of the large hole.
9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpet, place a mat under the treadmill.
8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form.
9 FEATURES OF THE CONSOLE The treadmill console offers a selection of features that are designed to help you get the most from your work- outs. When the manual mode of the console is se- lected, the speed and incline of the treadmill can be changed with a touch of a button.
10 HOW TO TURN ON THE POWER Note: If there is a thin sheet of clear plastic on the con - sole, remove the plastic. Plug in the power cord (see page 8). Locate the on/off cir- cuit breaker on the front of the treadmill near the power cord. Make sure that the breaker is in the reset position.
11 Distance/Laps display — This display shows the distance that you have walked or run and the number of 1/4- mile laps you have com- pleted. The display will alternate between one number and the other every few seconds, as shown by the indicators in the display.
12 HOW TO USE A WORKOUT PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on 10. Select one of the workout programs. When the key is in- serted, the manual mode will be selected. To select a workout pro- gram, press the Mode button repeatedly until the Walker indicator or the Runner indicator lights.
13 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 13 and 14 for connecting instructions.
14 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack be- neath the console. Plug the other end of the cable into the included adapter.
15 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 14.
16 If the speed setting is too high or too low, you can manually override the setting at any time by pressing the Speed buttons on the console. However, when the next “ chirp ” is heard, the speed will change to the next setting for the CD or video program.
17 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.
18 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
19 HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame is se- curely held by the latch pin. 1. Hold the upper ends of the handrails. Place one foot on the base as shown.
20 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a.
21 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
22 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician.
23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch — never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
3/4 ” Screw (2) – 6 1/2 ” Silver Screw (48) – 1 W asher (38) – 4 Silver Ground Screw (75) – 1 Wheel Bolt (64) – 2 3/4 ” Bolt (37) – 6 Wheel Nut (13) – 2 3/4 ” T ek Screw (58) – 8 1 ” Latch Screw (99) – 2 Remove this chart and use it to identify small parts during assembly .
P ART LIST — Model No. 831.293041 R0903A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Hood 2 15 3/4 ” Screw 3 1 Motor Belt 4 1 Motor Tension Bolt 5 7 3/8 ” Wash.
31* 30 32 35 34 33 59 26 26 27 11 2 11 3 111 5 106 105 104 107 108 1 2 2 120 121 47 2 46 2 48 44 49 43 28 10 56 12 19 13 13 60 23 2 13 12 14 21 16 18 17 14 15 2 74 98 82 83 97 15 96 86 15 95 92 38 92 .
Part No. 197925 R0903A Printed in USA © 2003 Sears, Roebuck and Co. FULL 90 DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Se.
Ein wichtiger Punkt beim Kauf des Geräts ProForm 831.293041 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie ProForm 831.293041 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für ProForm 831.293041 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von ProForm 831.293041 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über ProForm 831.293041 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon ProForm 831.293041 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von ProForm 831.293041 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit ProForm 831.293041. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei ProForm 831.293041 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
