Benutzeranleitung / Produktwartung RS100 des Produzenten Polar
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Polar RS100 ™ User Manual.
RS100 QUICK GUIDE T ime mode Standby mode Recording mode View detailed information on your latest exercise sessions. View long-term information on your exercise sessions.
3 ENG WRIST UNIT BUTTONS Note: Pressing a button briefl y has a different effect than pressing and holding the button for a longer period of time (for at least 1 second). Light • T urn the backlight on. • T urn the Keylock on or off in T ime and Exercise modes (press and hold the button for at least 1 second).
4 ENG 5 ENG CONTENTS 1. INTRODUCTION TO THE RS100 RUNNING COMPUTER ........................................................................................................ 7 1.1 PRODUCT ELEMENTS ........................................................
6 ENG 7 ENG Planning • Base your training and various exercise sessions on heart rate. Setting pace and controlling intensity • Y our heart rate is an accurate measure of exercise intensity - it tells you how hard you are working. Use heart rate to set a pace that you are able to maintain.
8 ENG 9 ENG The display reads: Press or to set Press the Red button to accept 3. T ime Set • 12h / 24h • AM / PM (for 12h format) • Hours • Minutes / • select 12h or 24h format / • select AM or PM / • adjust the hours / • adjust the minutes Red button Red button Red button Red button 4.
10 ENG 11 ENG The display reads: Press or to set Press the Red button to accept 5. Unit • Unit 1 (kg/cm) / Unit 2 (lb/ft) 6. Weight • kg / lbs / • select the units / • adjust your weight Red button Red button 7. Height • cm / ft • inch (Unit 2) 8.
12 ENG 13 ENG 2. EXERCISING 2.1 WEARING YOUR TRANSMITTER T o measure your heart rate, you need to wear the transmitter. 1. Attach one end of the transmitter to the elastic strap. 2. Adjust the strap length to fi t snugly and comfortably . Secure the strap around your chest, just below the chest muscles, and buckle the strap to the transmitter .
14 ENG 15 ENG 2.2 EXERCISE RECORDING There are two modes in the exercise menu: Standby and Recording. In Standby mode, your heart rate is displayed but your exercise is not recorded . In Recording mode, exercise is recorded and stopwatch and other functions are activated.
16 ENG 17 ENG Changing the upper row information: Press to view the following options: Note: If you have not set your personal settings in Basic Settings, calories are not shown and the calories display is skipped. Timer 1 time* is displayed when timer 1 is active.
18 ENG 19 ENG Storing lap and split time: Press the Red button to store lap and split time. Lap time Average heart rate of the lap (AVG) Number of the lap Lap time indicates elapsed time for one lap.
20 ENG 21 ENG 3. VIEWING RECORDED INFORMA TION - FILE The exercise File allows you to review heart rate and exercise information collected while recording an exercise session. Y our exercise information is saved only if the stopwatch has been on for more than one minute or one lap has been restored.
22 ENG 23 ENG Recorded exercise fi le information Alternation between: T ime spent - in - above - below your target zone during exercise (if limits are set) Calories burnt while exercising and fat percentage of burnt calories * * An estimate of fat consumption is calculated using total kilocalories (Cal) expended during a training session.
24 ENG 25 ENG 4. TOTAL V ALUES T otal values include cumulative values of information recorded during your training sessions. Use the Total values fi le as a weekly/monthly counter of your training values. The values are updated automatically , when exercise recording is stopped.
26 ENG 27 ENG 4.2 RESETTING TOTAL V ALUES Use T otal values as a seasonal (or weekly/monthly) counter of your exercise values by resetting them once a season. Once reset, a value cannot be retrieved. Y ou can reset one particular value or all values at once (ResetAll?).
28 ENG 29 ENG 5.1 TIMER SETTINGS Running intervals is an important part of developing your running performance. Y our running computer is equipped with two alternating timers, allowing you to set one repeating or two different alternating time intervals.
30 ENG 31 ENG 5.2.1 OWNZONE LIMITS The OwnZone (OZ) feature determines your personal training zone primarily based on your heart rate variability . For most adults, OwnZone corresponds to 65-85 % of maximum heart rate (HR max ).
32 ENG 33 ENG 1. Start your exercise as described in the section “Exercise Recording” on page 14. 2. OwnZone determination begins and the OwnZone symbol appears in the upper row of the display . Alternatively , to skip OwnZone determination and use the previously determined OwnZone, press the Red button.
34 ENG 35 ENG 5.2.2 MANUAL LIMITS If you have not entered your date of birth in Basic Settings, the wrist unit will ask for the missing information before accepting the limit settings. The wrist unit displays your previously defi ned heart rate limits.
36 ENG 37 ENG 5.2.3 DEACTIV ATE T ARGET ZONE LIMITS Deactivate target heart rate zone limits so no limits are used during exercise and no limit values are calculated in the File. (See steps 1-4 on page 29.) The display reads: Press or to set Press the Red button to accept 5.
38 ENG 39 ENG The display reads: Press or to set Press the Red button to accept 6. AM / PM (for 12h format) 7. Hours 8. Minutes / • select AM or PM / • adjust the hours / • adjust the minutes Red button Red button Red button • T o return to the T ime mode, press and hold the Stop button.
40 ENG 41 ENG 5.3.2 TIME SETTING 1. In T ime mode, press . Settings is displayed. 2. Press the Red button. T imer SET is displayed. 3. Press / until Watch SET is displayed. 4. Continue by pressing the Red button until TIME is displayed and follow the steps below: The display reads: Press or to set Press the Red button to accept 5.
42 ENG 43 ENG 5.4 USER SETTINGS Entering correct personal information ensures that your calorie counter operates with the highest possible degree of accuracy . 1. In the T ime mode, press . Settings is displayed. 2. Press the Red button until T imer SET is displayed.
44 ENG 45 ENG • T o return to T ime mode, press and hold the Stop button. Maximum heart rate value (HR max ) HR max is used to estimate energy expenditure. HR max is the highest number of heartbeats per minute during maximum physical exertion. HR max is also useful when determining exercise intensity .
46 ENG 47 ENG 5.5.2 UNIT SETTING 1. In the T ime mode, press . Settings is displayed. 2. Press the Red button until T imer SET is displayed. 3. Press / until General SET is displayed. 4. Press the Red button twice and follow the steps below: The display reads: Press or to set Press the Red button to accept 5.
48 ENG 49 ENG 6. CARE AND MAINTENANCE Like any electronic device, your Polar Running Computer should be treated with care. The suggestions below will help you fulfi ll guarantee obligations and enjoy this product for many years to come. T aking Care of Your Running Computer • Store your wrist unit and transmitter in a cool and dry place.
50 ENG 51 ENG 7. PRECAUTIONS INTERFERENCE DURING EXERCISE Electromagnetic Interference Disturbances may occur near high voltage power lines, traffi c lights, overhead lines of electric railways, elec.
52 ENG 53 ENG 8. FREQUENTL Y ASKED QUESTIONS What should I do if… …if I do not know where I am in the menu? Press and hold the Stop button until the time of day is displayed. …there are no reactions to any buttons? Reset the wrist unit by pressing the four side buttons simultane- ously for two seconds.
54 ENG 55 ENG 9. TECHNICAL SPECIFICA TIONS The Polar Running Computer displays your performance indicators and helps you achieve your personal training goals. It indicates the level of physiological strain and intensity during your exercise. No other use is intended or implied.
56 ENG 57 ENG 10. LIMITED POLAR INTERNA TIONAL GUARANTEE • This limited Polar international guarantee is issued by Polar Electro Inc. for the consumers who have purchased this product in the USA or Canada. This limited Polar international guarantee is issued by Polar Electro Oy for the consumers who have purchased this product in other countries.
58 ENG 12. INDEX 12h/24h time mode ............................................................. 9 Alarm on/off ................................................................ 38 Backlight .............................................................
Manufactured by Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Tel +358 8 5202 100 Fax +358 8 5202 300 www.polar.fi.
Ein wichtiger Punkt beim Kauf des Geräts Polar RS100 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie Polar RS100 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für Polar RS100 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von Polar RS100 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über Polar RS100 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon Polar RS100 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von Polar RS100 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit Polar RS100. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei Polar RS100 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
