Benutzeranleitung / Produktwartung FS1 des Produzenten Polar
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User Manual Manuel d’Utilisation Manual del Usuario Manual do Utilizador Polar FS1/FS2/FS3™ Manufactured by Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Tel +358 8 5202 100 Fax +358 8 5202 300 www.
ENGLISH 3 Dear Customer, Congratulations on your purchase of a new Polar FS1/FS2/FS3™ Fitness Heart Rate Monitor! This manual contains the information you need to use and maintain your product. Please read this through to understand how to use the functions and get the most out of your Polar heart rate monitor.
4 Wait for 3 secs. Select 12h/24h time mode Select AM/PM (in 12h time mode) Set hours Set minutes QUICK GUIDE You can return to the Time of Day display from any mode except Exercise mode by pressing and holding the front button. *Heart Touch changes display in Exercise mode.
ENGLISH 5 CONTENTS Information specifi c only to the FS2/FS3 products is marked in blue. Information specifi c only to the FS3 product is marked in gray background. All other information applies to all three products: FS1, FS2 and FS3. 1. INTRODUCTION TO THE FS1, FS2 AND FS3 HEART RATE MONITORS .
6 1. INTRODUCTION TO THE FS1, FS2 AND FS3 HEART RATE MONITORS The following chapter contains information on the elements of the FS1/FS2/FS3 heart rate monitors and how to get started. 1.1 HEART RATE MONITOR ELEMENTS Wrist Unit The wrist unit displays your heart rate, exercise time, and the time of day.
ENGLISH 7 1.2 WRIST UNIT FRONT BUTTON AND DISPLAY SYMBOLS This section contains information on how to operate the wrist unit and a symbols guide for reading the data on the display. Polar FS1, FS2 and FS3 heart rate monitors have one operating front button.
8 Display symbols Clock symbol indicates the time of day in Exercise and Time Settings mode. The target heart rate zone alarm symbol indicates when the target heart rate zone alarm is on in the Exercise mode. Heart symbol indicates that your heart rate is being measured and that heart rate is inside the target heart rate zone.
ENGLISH 9 2. EXERCISING This chapter contains information on how to start to use your heart rate monitor for the fi rst time, and how to wear the transmitter. Before you start exercising it is recommended that you set your target heart rate limits and alarm.
10 7. Your heart rate and the heart symbol wi ll appear within 15 seconds. 5. In the Time of Day display, press the front button to enter the menu. EXE (Exercise) is displayed. If you will need the backlight during the exercise, activate the night mode by pressing and holding the front button in the Time of Day display (FS2/FS3).
ENGLISH 11 2.2 FUNCTIONS DURING EXERCISE Checking Exercise Information Heart Touch By bringing the wrist unit close to the Polar logo on the transmitter you can change the display information (Heart Rate / 2. Exercise Duration (Displayed as minutes and seconds up until one hour of exercise, then displayed as hours and minutes.
12 2.3 STOPPING THE EXERCISE Exercise Time Indicator Each of the six exercise time indicators represents 10 minutes of exercising. When you start the exercise, minutes and seconds are displayed, and the fi rst exercise time indicator starts to fl ash.
ENGLISH 13 3. CHECKING SAVED EXERCISE INFORMATION Your exercise information is in the memory of the wrist unit until the next time you start the stopwatch.
14 4. SETTINGS 4.1 TIME SETTING 1. In the Time of Day display, press the front button until TIME is displayed. Wait for three seconds to enter the time settings. 3. If you selected 12h time mode, AM or PM is fl ashing. 2. 12h or 24h is fl ashing. Press the front button to select 12h or 24h .
ENGLISH 15 When the desired value is on the display, wait until the wrist unit goes to minutes setting. 5. Minutes fl ash on the display. 4.2 DATE SETTING FS2/FS3 The date is displayed differently depending on which time mode (12h or 24h) has been chosen.
16 When the desired value is on the display, wait until the wrist unit goes to the day (in 12h time mode) or the month (in 24h time mode) setting. 3. The value for the day (in 12h time mode) or the month (in 24h time mode) is fl ashing. 4. DAY is displayed.
17 ENGLISH 4.3 USER SETTINGS (FS3) Setting Age 1. In the Time of Day display, press the front button until USER is displayed. Wait for three seconds to enter the user settings. 2. AGE is displayed for two seconds. The digits for years are fl ashing. 3.
18 4.4 HEART RATE LIMITS Before exercising, it is recommended that you set your target heart rate limits and alarm. In this way you can make sure that you are exercising at the right intensity level. For further information on your personal target heart rate, see the Easy Guide to Fitness that was included in the product package.
ENGLISH 19 4. When the desired value is on the display, wait until OK? is displayed. Press the front button to approve your choice. 5. LOW is displayed for two seconds. A default setting of 80 for the lower limit is fl ashing. Alternatively, an age-based limit is displayed if you have set your user information (FS3).
20 5. CARE AND MAINTENANCE Your Polar heart rate monitor is a high-tech instrument and should be treated with care. The suggestions below will help you fulfi ll the guarantee obligations. Store your heart rate monitor in a cool, dry place. Do not store it in any kind of non-breathing material, such as a plastic bag or a sports bag if it is wet.
ENGLISH 21 6. PRECAUTIONS 6.1 INTERFERENCE DURING EXERCISE Electromagnetic Interference Interference may occur near high voltage power lines, traffi c lights, overhead lines of electric railways, ele.
22 6.2 MINIMIZING POSSIBLE RISKS WHEN EXERCISING Exercise may include some risk, especially for those who have been sedentary. Before starting a regular exercise program, you are recommended to answer the following questions for health status checking.
ENGLISH 23 7. FREQUENTLY ASKED QUESTIONS What should I do if... ...there is no heart rate reading (--)? 1. Check that the electrodes of the transmitter are moistened and that you are wearing it as instructed. 2. Check that you have kept the transmitter clean.
24 8. TECHNICAL SPECIFICATIONS The FS1/FS2/FS3 heart rate monitor is designed • to help the users to achieve their personal fi tness goals. • to indicate the level of physiological strain and intensity during an exercise session. No other use is intended or implied.
ENGLISH 25 9. LIMITED POLAR INTERNATIONAL GUARANTEE • This limited Polar international guarantee is issued by Polar Electro Inc. for the consumers who have purchased this product in the USA or Canada. This limited Polar international guarantee is issued by Polar Electro Oy for the consumers who have purchased this product in other countries.
26 26 10. DISCLAIMER • The material in this manual is for informational purposes only. The products it describes are subject to change without prior notice, due to the manufacturer’s continuous development program.
Ein wichtiger Punkt beim Kauf des Geräts Polar FS1 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie Polar FS1 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für Polar FS1 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von Polar FS1 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über Polar FS1 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon Polar FS1 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von Polar FS1 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit Polar FS1. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei Polar FS1 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
