Benutzeranleitung / Produktwartung F6 des Produzenten Polar
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17925810.00 ENG/FRA A ENG OK BOUTONS Lumière Retour Appuyez sur OK pour entrer dans un menu. Appuyez sur les boutons / pour avancer dans les menus. Appuyez longuement sur le bouton BACK/RETOUR pour revenir à l’affichage de l’Heure.
Cher client, F é licitations! Nous vous remercions d ’ avoir choisi le cardiofr é quencem è tre Fitness Polar F6 ™ ! Pourquoi utiliser un cardiofr é quencem è tre? • Le cardiofr é quencem .
5 ENGLISH 1. INTRODUCTION TO THE F6 HEART RA TE MONITOR ........................................................................................................... 7 1.1 PRODUCT ELEMENTS ................................................................
6 7 1.1 PRODUCT ELEMENTS The Polar F6 heart rate monitor set consists of the following items: 1. INTRODUCTION TO THE F6 HEART RA TE MONITOR Wrist Unit The wrist unit displays your heart rate, burned calories, exercise time, and other exercise information while exercise recording.
8 9 Symbols The menu level indicator shows you the number of menu items. When browsing the menus, the symbol indicates where you are in the current menu level.
10 11 5. Date: Press the / buttons to select the month ( mm ) or day ( dd ). Press OK. • Press the / buttons to select the day ( dd ) or month ( mm ). Press OK. • Press the / buttons to select the year ( yy ). Press OK. 6. Units: Press the / buttons to select kilograms and centimeters ( KG/CM ) or pounds and feet ( LB/FT ).
12 13 1.4 MEASURING YOUR HEART RA TE To measure your heart rate, you need to wear the transmitter . Heart rate coding reduces interference from other heart rate monitors that are close by . To make sur e that the code search is successful and ensure trouble-free heart rate monitoring, keep the wrist unit within 3 feet/1 meter of your transmitter .
14 15 2. EXERCISING In the Exercise menu you can view and record your exercise information, such as your heart rate, exercise time, and energy expenditure. 2.1 STARTING EXERCISE RECORDING 1. Wear the transmitter as described in the section Measuring Y our Heart Rate on page 12.
16 17 Calories (displayed as Cal/kcal, depending on your units settings) The calories you have burned until now . Changing the Displayed Exercise Information In the Exercise and Calories display , you can change the upper row information to personalize the display by pressing and holding the button.
18 19 Switching the Backlight On Press the Light button and the display is illuminated for a few seconds. After you have illuminated the display once while exercising night mode symbol appears in the display .
20 21 Stopping the Exercise and Viewing Exercise Summary 1. Press the Back button. Y our current heart rate is displayed. Exercise recording is paused. is displayed. 2. Select EXIT with the / buttons and press OK. Summary of your exercise is displayed.
22 23 2.4 OWNZONE Polar F6 heart rate monitor is able to determine your individual aerobic exercise heart rate zone automatically . This is called OwnZone (OZ) and it can be determined during a warm-up period lasting 1-5 minutes by walking or jogging.
24 25 5. At some point during stages 1-5, you hear two beeps. Y our OwnZone has been determined. If the OwnZone determination succeeds, the following information is displayed: OwnZone Updated OwnZone .
26 27 3.1.1 DIARY Exe.Count (exercise count) The exercise count bar is highlighted The total exercise counts you have achieved Exe.Time (exercise duration) The exercise duration bar is highlighted The.
28 29 File includes information on your recorded exercise sessions. The Exercise and Diary files includes information on your 12 most recent exercise sessions.
30 31 4.1 EXERCISE FILE The following information is displayed: Heart Rate Maximum (Max) and average (Avg) heart rate in beats per minute alternate with the percentage of maximum heart rate reading.
32 33 4.2 TOTALS FILE In the T otals File you can view your total cumulative exercise count, duration, and burned calories in several exercises, starting from the previous reset. 1. If you start from the T ime of Day display , press OK. 2. Press the / buttons until File is displayed.
34 35 4.3 DIARY FILE Y ou can check the automatically saved weekly Diary information in the Diary File. The Diary File includes information for the 12 most recent weeks. When the Diary File becomes full, the next week's information replaces the oldest.
36 37 5. SETTINGS In the Settings menu, you can view or change the information you have set earlier , such as the time of day and date, or you can set information, such as heart rate limits, volume, and alarm settings. 5.1 W A TCH SETTINGS Note that there are two ways that the time and date can be presented.
38 39 5.1.2 ALARM SETTING 1. If you start from the T ime of Day display , press OK. 2. Press the / buttons until Settings is displayed. Press OK. 3. Press the / buttons to select WA TCH . Press OK. 4. Press the / buttons to select ALARM . Press OK. 5.
40 41 5.2 HEART RA TE SETTINGS In the HR (Heart Rate) Set menu, you can edit the settings used during exercise sessions. Exercise settings, heart rate limits, alarm settings, and the view mode are combined in HR Set. With HR Set, you can easily use your desired exercise settings and do not need to set each setting separately .
42 43 MANUAL: Instead of determining your target heart rate zone by using OwnZone or Automatic limits, you can determine your target heart rate limits manually by using the age formula.
44 45 5.3 USER SETTINGS In the User Settings menu, you can edit your personal data, weight, height, birthday , gender , and extra user settings. 1. Start from the T ime of Day display . Press OK. Exercise is displayed. 2. Press the / buttons until Settings is displayed.
46 47 13. Maximal oxygen uptake value (VO 2max , ml/kg/min): Press the / buttons to set your maximal oxygen uptake value. Press OK. VO 2max is the maximum capacity for oxygen consumption by your body during maximum exertion. This is also known as aerobic power or maximal oxygen intake/consumption.
48 49 1. Volume for Sounds Press the / buttons to select VOL 2 (loud), VOL 1 (quiet), or sounds OFF . Press OK. If you change the V ol 2 or Vol 1 setting, the following wrist unit tones ar e not affected: HR alarm, watch, and timer alarms. If you select sounds off, the button and activity sounds are switched off.
50 51 6. DA TA TRANSFER Polar Fitness T rainer is a complete web service tailored to support your exercise goals. Free registration gives you access to a personalized exercise program, diary , tests, calculators, useful articles and much more. Y ou can gain access and start the r egistration process for the web service at www .
52 53 8.1 INTERFERENCE DURING EXERCISE Electromagnetic Interference Disturbances may occur near high voltage power lines, traffic lights, overhead lines of electric railways, electric bus lines or trams, televisions, car motors, bike computers, some motor driven exercise equipment, cellular phones, or when you walk through electric security gates.
54 55 What should I do if... ...I don't know where I am in the menu? Press and hold the Back button until the time of day is displayed. ...there is no heart rate reading (- -)? 1. Check that the electrodes of the transmitter are moistened and that you are wearing it as instructed.
56 57 10. TECHNICAL SPECIFICA TION The Polar F6 heart rate monitor is designed to • to help users to achieve their personal fitness goals • to indicate the level of physiological strain and intensity during an exercise session No other use is intended or implied.
58 59 12. DISCLAIMER • The material in this manual is for informational purposes only . The products it describes are subject to change without prior notice, due to the manufacturer's continuous development program.
60 13. INDEX 12h/24h time mode ................................................................ 10, 39 Alarm setting ................................................................................ 38 Backlight ........................................
Ein wichtiger Punkt beim Kauf des Geräts Polar F6 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie Polar F6 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für Polar F6 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von Polar F6 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über Polar F6 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon Polar F6 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von Polar F6 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit Polar F6. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei Polar F6 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
