Benutzeranleitung / Produktwartung Alpine des Produzenten Ironman Fitness
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315-00127 01/25 Rev C Owner’s Manual SERIAL TAG IS LOCATED ON THE FRAME Model Name: Alpine Date of Purchase: Serial Number: Customer Service 1.800.750.
2 Important Safety Information 3 P arts Identifier 5 Assembly 6 Console Instructions 10 Monitoring Y our Heart R ate 15 W arm-Up Ex ercises 18 Moving Instructions 21 P arts List 22 Exploded View 23 W arrant y Information 24 Table of Contents .
3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4 Thank you for purchasing the Ironman Fitness Alpine Stepper ! The quality product you have chosen was designed to meet your needs for cardiovascular ex ercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit.
Parts Identifier 5 Console T ube Z1 INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check thoroughly through all packaging to make sure all com- ponents are present and in good condition. Do not dispose of the packing material until the assembly is completed.
6 Getting Started - The Ironman Fitness Alpine Stepper will require some assembly . Unpack the box in a clear area. R emove packing material. Do not dispose of packing material until assembly is complete and unit is working properly . Place the unit on a clean level surface for assembly .
7 Assembly Z1 Figure 3 Step 1: Attach the right handlebar support (E2) to the main frame (A) using one bolt (G6). Step 2: Secure the right handlebar tube (D2) to the handlebar support tube (E2) using one screw (Z1). Do not tighten hardware until Figure 4 is completed.
8 Assembly Figure 5 Step 1: Locate the right small handlebar (H2). Connect the pulse wire coming from the handlebar to the pulse wire coming from the console tube (B). Secure the handlebar to the console tube (B) using three bolts (G2). R epeat for the left side.
9 Assembly Figure 7 Step 1: Locate console (F), and connect sensor wires (B5 and B6) to the wires coming from the console. Step 2: Note: Screws (F2) will already be attached on the backside of the console. Remove before sliding onto console tube. Gently push all of the wires into the console tube.
10 Console Instructions T ake a few moments to review the console layout. Below is an overview of the console and their different functions. CONSOLE BUTTONS MODE: This button is used as an enter key , and will allow user to move to the next setting that can be changed.
11 Console Instructions WEIGHT and AGE. During your workout, these buttons are used to increase/decrease the resistance level from 1 to 16. Press and hold for two seconds to rapidly increase/decrease val- ues. CONSOLE FUNCTIONS TIME: If a target time was not selected, time will count up from 00:00 to maximum 99:59.
12 Console Instructions display will stop except “TIME” starts counting down from 01:00 to 00:00. Screen will display your heart r ate recovery status rating between F1-F6. F1 is the best, F6 is the worst. User may keep exercising to improve the heart rate recovery status.
PROGRAMS: The console comes with 12 preset programs (see program profiles on page 14 for programs av ailable). After selecting user profile, press the RESET then use the +/- buttons until pro- gram is selected (the blinking red light will be next to the word Progr am).
Console Instructions 14 See MONITORING YOUR HEART RATE section for more information. After selecting user profile, use the +/- buttons until H.R.C. is selected (the blinking red light will be next to the word H.R.C). Press MODE button to confirm selection.
15 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart r ate.
16 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness.
17 Warm Up Exercises Wrist Extensor Extend your right arm in front of you with your palm up and your elbow str aight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently .
18 Warm Up Exercises Standing Quadriceps Stretch Steady yourself with one hand. With the other , grab outside leg at ankle, keeping body str aight from knee to hip. Gently pull foot up and towards the but - tocks until you feel a stretch along the front of the thigh.
Moving Instructions Caution! To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you lean the unit, lift using your legs, not your back.
Ref # Part # Description Qty Ref # Part # Description Qty A2 311-00110 MAGNETIC FLYWHEEL, ALPINE 1 A54 306-01029 PEDAL, ALPINE 2 A3 302-01674 FLAT WASHER (M12*16*1T), ALPINE 1 A55 302-01710 SCREW (M6*.
Z Z 2 Z 21 Exploded View.
Residential and Personal U se Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT. BY USING THE EQUIPMEN T, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWIN G TERMS AND CON DITIONS.
23 Notes.
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon.
Ein wichtiger Punkt beim Kauf des Geräts Ironman Fitness Alpine (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie Ironman Fitness Alpine noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für Ironman Fitness Alpine - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von Ironman Fitness Alpine reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über Ironman Fitness Alpine erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon Ironman Fitness Alpine besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von Ironman Fitness Alpine verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit Ironman Fitness Alpine. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei Ironman Fitness Alpine gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
