Benutzeranleitung / Produktwartung Forerunner 310XT des Produzenten Garmin
Zur Seite of 56
FORERUNNER ® 310XT owner ’ s manual MUL TISPOR T GPS TRAINING DEVICE.
All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin.
Forerunner 310XT Owner ’s Manual i T able of Contents Introduction ......................... 1 More Information ....................... 1 Product Registration .................. 1 Free Software ............................ 1 Contact Garmin .........
ii Forerunner 310XT Owner ’s Manual Marking Locations ................... 25 Finding and Going to a Location ................................ 26 Editing or Deleting a Location.. 26 Using Back to Start .................. 27 Viewing GPS Information ..
Forerunner 310XT Owner ’s Manual 1 Introduction Introduction W ARNING: Always consult your physician before you begin or modify any exercise program. See the Important Safety and Pr oduct Information guide in the product box for product warnings and other important information.
2 Forerunner 310XT Owner ’s Manual Introduction Keys ➊ ➏ ➋ ➍ ➎ ➌ ➊ power Press and hold to turn the Forerunner on and off. Press to turn on and to adjust the backlight. A status page appears. Press to pair with your ANT+ ™ weight scale ( page 34 ).
Forerunner 310XT Owner ’s Manual 3 Getting Started Getting Started Charging the Battery CAUTION: T o prevent corrosion, thoroughly dry the charging contacts and the surrounding area before charging. TIP : The Forerunner will not char ge when outside the temperature range of 32°F to 122°F (0°C to 50°C).
4 Forerunner 310XT Owner ’s Manual Getting Started Conguring the Forerunner The Forerunner uses your user prole to calculate accurate calorie data. See page 9 for information on activity class and lifetime athlete information. 1. Follow the on-screen instructions to congure the Forerunner and set your user prole.
Forerunner 310XT Owner ’s Manual 5 Getting Started Pairing the Heart Rate Monitor (Optional) While you are trying to pair your heart rate monitor with your Forerunner for the rst time, move 10 m away from other heart rate monitors. Using the Heart Rate Monitor The heart rate monitor is on standby and ready to send data.
6 Forerunner 310XT Owner ’s Manual Getting Started 5. Press mode > select Settings > Run Settings > Heart Rate > ANT+ HR > Y es . Heart Rate Settings For the most-accurate calorie data, set your maximum heart rate and resting heart rate.
Forerunner 310XT Owner ’s Manual 7 Getting Started Downloading Free Software 1. Go to www .garmin.com /intosports . 2. Click Garmin Connect , and create a free myGarmin ™ account.
8 Forerunner 310XT Owner ’s Manual Getting Started Icons GPS is on, and the Forerunner is receiving satellite signals. GPS is off for use indoors. The timer is running. The heart rate sensor is active. The foot pod sensor is active. The speed/cadence sensor is active.
Forerunner 310XT Owner ’s Manual 9 Getting Started Activity Class Chart T raining Description T raining Frequency T raining Time Per Week 0 No exercise - - 1 Occasional, light exercise Once every tw.
10 Forerunner 310XT Owner ’s Manual T raining T raining NOTE : Always consult your physician before you begin or modify any exercise program. Use your Forerunner to set alerts, train with a V irtual Partner ™ , program interval or custom workouts, and plan courses based on existing activities.
Forerunner 310XT Owner ’s Manual 1 1 T raining 2. In the Auto Lap T rigger eld, select By Distance to enter a value or By Position to choose an option: Lap Press Only —marks a lap each time you press lap and each time you pass any of those locations again.
12 Forerunner 310XT Owner ’s Manual T raining Auto Scroll Use the auto scroll feature to automatically cycle through all of the training data pages while the timer is running. 1. Press mode > select Settings > select the sport setting option (depends on your current sport mode see page 10 ).
Forerunner 310XT Owner ’s Manual 13 T raining Y ou can customize your heart rate zones in your Garmin Connect user prole and then transfer data to your Forerunner .
14 Forerunner 310XT Owner ’s Manual T raining Changing the Virtual Partner Pace 1. Press mode to view the training page. 2. Use to view the Virtual Partner page. Virtual Partner Y ou 3. Press and hold to increase or decrease the VP pace. 4. T o save the changes, press mode to exit or wait for the page to timeout.
Forerunner 310XT Owner ’s Manual 15 T raining NOTE : T o use HR alerts, you must have a Forerunner 310XT and a heart rate monitor . Cadence Alert —noties you if your cadence exceeds, or drops below , a specic number of revolutions of crank arm per minute (rpm) or strides per minute (spm).
16 Forerunner 310XT Owner ’s Manual T raining 3. Enter the duration value. 4. Select the Rest T ype . 5. Enter the duration value. 6. Select More , and enter the Reps value. 7. Select W armup Y es and Cooldown Y es (optional). 8. Select Do Workout .
Forerunner 310XT Owner ’s Manual 17 T raining 5. In the Duration eld, select how long you want the step to last. If you select Open , you can end the step during your workout by pressing lap . 6. Below Duration , enter the value where you want the step to end.
18 Forerunner 310XT Owner ’s Manual T raining Stopping a Custom Workout Press lap/reset . Deleting a Custom Workout 1. Press mode > T raining > Workouts > Custom .
Forerunner 310XT Owner ’s Manual 19 T raining W arm Up Y ou can include a warm up before you begin your course. Press start to begin the course, and then warm up. Stay away from your course path as you warm up. When you are ready to begin your course, head toward your course.
20 Forerunner 310XT Owner ’s Manual T raining rate, and calories for all sports in the workout. It also includes specic details for each sport. Y ou can use multisport workouts manually , or you can preset multisport workouts for races and other events.
Forerunner 310XT Owner ’s Manual 21 T raining 5. T o include transition time between each sport mode, select Include T ransition . 6. T o start your workout, select Start Multisport .
22 Forerunner 310XT Owner ’s Manual T raining 5. When you have nished swimming, press lap or stop to view your distance and average speed in the data elds. Y ou must press stop to stop the timer . NOTICE: Scuba diving with the Forerunner may damage the product and will void the warranty .
Forerunner 310XT Owner ’s Manual 23 History History The Forerunner can record up to 1000 laps and approximately 20 hours of detailed tracklog data (when recording approximately 1 trackpoint every 4 seconds). T racklog data includes your GPS position (if available) and accessory data such as heart rate data.
24 Forerunner 310XT Owner ’s Manual History Deleting History After you have transferred your history to Garmin Connect or Garmin T raining Center , you can delete the history from your Forerunner . 1. Press mode > select History > Delete . 2. Select an option: Individual Activities All Activities —delete all activities from the history .
Forerunner 310XT Owner ’s Manual 25 Navigation Navigation Use the GPS navigation features on your Forerunner to view your path on a map, save locations you want to remember and nd your way home. Adding the Map Page Before you use the navigation features, you may want to congure the Forerunner to display the map.
26 Forerunner 310XT Owner ’s Manual Navigation 3. Enter a name in the top eld. 4. Select OK . Marking Locations Using Lat/Lon 1. Press mode > select GPS > Save Location . 2. Select the Position eld. Enter the latitude and longitude of the location you want to mark.
Forerunner 310XT Owner ’s Manual 27 Navigation 2. Select the location you want to edit. 3. Change the information as necessary . T o delete the location, select Delete . Using Back to Start If you want to return to the starting point, the Forerunner can take you back along the exact path you traveled using Back to Start.
28 Forerunner 310XT Owner ’s Manual Settings Settings Press mode > select Settings . TIP : When nished selecting options or entering values on your Forerunner , press mode to save the setting. Data Fields Y ou can show/hide the following pages and customize up to four data elds on four sport-specic pages.
Forerunner 310XT Owner ’s Manual 29 Settings Data Field Description Dist–Lap * Distance traveled in the current lap. Dist–Last Lap Distance of the last completed lap. Elevation * Distance above/ below sea level. GPS Accuracy * Margin of error for your exact location.
30 Forerunner 310XT Owner ’s Manual Settings Data Field Description Heart Rate–Avg %Max ** Average percentage of maximum heart rate for the run. Heart Rate–Lap ** Average heart rate for the lap. Heart Rate–Lap %HRR** Average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the lap.
Forerunner 310XT Owner ’s Manual 31 Settings Data Field Description Power-Avg ** Average power output for the duration of your current ride. Power- Kilojoules ** T otal (cumulative) amount of power output in kilojoules. Power-Lap ** Average power output in the current lap.
32 Forerunner 310XT Owner ’s Manual Settings Data Field Description T ime–Last Lap Amount of time to complete the last full lap. T ime of Day Current time based on time settings ( page 33 ). The default setting automatically updates the time information.
Forerunner 310XT Owner ’s Manual 33 Settings T urning T ones and Vibrations On or Off 1. Press mode > select Settings > System > T ones and Vibration . 2. Select from the following options: Key T ones —turn key tones on or off. Message T ones —turn message tones on or off.
34 Forerunner 310XT Owner ’s Manual Settings Changing Units of Measure 1. Press mode > select Settings > System > Units . 2. Select units of measure for distance, elevation, weight/height, pace/speed, and position. Using the Weight Scale If you have an ANT+ compatible weight scale, the device can read the data from the weight scale.
Forerunner 310XT Owner ’s Manual 35 Settings 3. Press mode to cycle to the timer page. The ashes indicating that pairing is ready . 4. Move the device near the ANT+ Link Here logo. A “Fitness Equipment detected” message appears. The remains solid when your device has paired.
36 Forerunner 310XT Owner ’s Manual Settings Preventing Data T ransfer T o prevent transferring data to/from any computer , even a paired computer , press mode > Settings > System > Data T ransfer > Enabled > No . Send All Data By default, your Forerunner only sends new data to your computer .
Forerunner 310XT Owner ’s Manual 37 Using Accessories Using Accessories The following ANT+ accessories are compatible with the Forerunner 310XT : Heart rate monitor Foot pod GSC ™ 10 speed and cadence bike sensor USB ANT Stick (see page 7 and page 35 Third-party ANT+ power meters T o purchase accessories, go to http://buy .
38 Forerunner 310XT Owner ’s Manual Using Accessories Heart Rate Monitor For information about putting on the heart rate monitor , see page 5 . Heart Rate Monitor Tips If you are noticing inaccurate or erratic heart rate data, use the following tips.
Forerunner 310XT Owner ’s Manual 39 Using Accessories 3. Replace the back cover and the four screws. NOTE : After replacing the battery , you might need to pair the heart rate monitor with the Forerunner again. TIP : T o maximize the battery life, remove the heart rate module from the strap when not in use.
40 Forerunner 310XT Owner ’s Manual Using Accessories Distance Calibration For best results, the foot pod should be calibrated using the inside lane of a regulation track. A regulation track (2 laps = 800 m) is more accurate than a treadmill. 1. Press mode > select Settings > Run Settings > Foot Pod .
Forerunner 310XT Owner ’s Manual 41 Using Accessories GSC 10 Bike Sensor Y our Forerunner is compatible with the GSC 10 speed and cadence bike sensor . Y ou must pair the GSC 10 with your Forerunner . Y ou must be in bike sport mode. Setting Up the Bike Sensor Calibrating your bike sensor is optional and can improve accuracy .
42 Forerunner 310XT Owner ’s Manual Using Accessories more of the available memory on the Forerunner , but creates a very accurate record of your ride.
Forerunner 310XT Owner ’s Manual 43 Appendix Appendix Resetting the Forerunner If your Forerunner is not operating properly , press and hold mode and lap/reset simultaneously until the screen goes blank (about 7 seconds) to reset your Forerunner . This does not erase any of your data or settings.
44 Forerunner 310XT Owner ’s Manual Appendix Updating the Forerunner Software Using Garmin Connect Go to www .garmin.com/intosports for information about Forerunner software updates and Garmin Connect W eb-based software. If there is new software available, Garmin Connect alerts you to update the Forerunner ’ s software.
Forerunner 310XT Owner ’s Manual 45 Appendix Operating temperature range: From -4°F to 140°F (from -20°C to 60°C) Charging temperature range: From 32°F to 122°F (from 0°C to 50°C) Radio frequency/pr otocol: 2.
46 Forerunner 310XT Owner ’s Manual Appendix Battery life: approximately 4.5 years (1 hour per day) Operating temperature: from 23°F to 122°F (from -5°C to 50°C) Radio frequency/pr otocol: 2.
Forerunner 310XT Owner ’s Manual 47 Appendix T roubleshooting Problem Solution/Answer My Forerunner never gets satellite signals. Press mode > select GPS > GPS Status. Ensure GPS is enabled. T ake your Forerunner outside and away from tall buildings.
48 Forerunner 310XT Owner ’s Manual Appendix Problem Solution/Answer Some of my data is missing from my Forerunner . The Forerunner will no longer record data if you do not transfer it to your computer . T ransfer data regularly to avoid losing data.
Forerunner 310XT Owner ’s Manual 49 Index Index A accessories 35, 37–42 activity class 9 alerts 14 Auto Lap 10 Auto Multisport 20 Auto Pause 1 1 Auto Scroll 12 B backlight 33 battery charging 3 in.
Index 50 Forerunner 310XT Owner ’s Manual battery 38 tips 38 history deleting 24 saving 23 viewing 23 I icons 8 interval workouts 15 K keys 2 locking 7 L language 32 lap 2 license agreement 46 light.
Forerunner 310XT Owner ’s Manual 51 Index U unit ID 36 units 32 updating software 44 USB ANT Stick 7 user prole 36 V V irtual Partner 13, 14, 18 W weight scale 34 workouts 15 custom 16 interval 1.
For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www .garmin.com . © 2009–2010 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151 st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd.
Ein wichtiger Punkt beim Kauf des Geräts Garmin Forerunner 310XT (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie Garmin Forerunner 310XT noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für Garmin Forerunner 310XT - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von Garmin Forerunner 310XT reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über Garmin Forerunner 310XT erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon Garmin Forerunner 310XT besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von Garmin Forerunner 310XT verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit Garmin Forerunner 310XT. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei Garmin Forerunner 310XT gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
