Benutzeranleitung / Produktwartung XE 195 des Produzenten Spirit
Zur Seite of 31
PLEASE CARE FULL Y READ THIS ENTIRE MANUAL BEFORE OPERATING Y OUR NEW ELLIPTICAL! Z100 / Z300 Z500 Z700 OWNER’S MANUA L XE 19 5 El l ip t i c a l XE 29 5 El l ip t i c a l.
XE195 / X E295 E lliptical 1 Product Registratio n…………………………………… …………………………… ………. .2 Important S afety Instructions………… …………….
XE195 / X E295 E lliptical 2 Thank you for your p urchase of thi s quality ellipti cal trainer fro m Spirit Manufacturing, Inc. Your new ellipt ical was manufactur ed b y one of t he lea ding fit ness manufac turers i n the world and is b acked by one of the mos t c omprehensi ve warra nties avail able.
XE195 / X E295 E lliptical 3 WARNING - Read a ll instructions be fore using this appliance . ■ Do not operat e elliptical on deep ly padded, plush o r shag carpet. Damage to bo th carpet and elliptical may result. ■ Keep children a way from the elliptical .
XE195 / X E295 E lliptical 4 WARNING! ● NEVER remove any cover witho ut first disconnecting A C power supply. ● If A.C. voltage varies by ten percent (10%) or more , the performance of your elliptical may be affected . Such conditions ar e not covered under your warranty.
XE195 / X E295 E lliptical 5 Assemb ly Pac k Chec k List XE195 #66. M5 x 10mm Phillips Head Screw (4pcs) #103. 3/8" x 3/4" Hex Head Bolt (2pcs) #60. 3/8" x 2-1/4" Hex Head Bolt (1pc) #96. 3/8" x 2T S plit Was her (1pc) #84. 3/8" x 23 x 1.
XE195 / X E295 E lliptical 6 #87. ψ 3.5x12m/m Sheet Metal Screw (10pcs) #105.M5 x 15m/m Phillips Head Screw (17pcs) #108. Phillip s Head Screw Driver (1 pc) #107.
XE195 / X E295 E lliptical 7 STEP 1: CONSOLE MAST A S SEMBL Y 1. Lo cate th e Co nsol e M ast (12) and C on so le M ast Cover (41 ) and sli d e the Cover on to the mast as far as it w il l g o . Make sure t he Console Mast Cove r i s facing the correct way .
XE195 / X E295 E lliptical 8 5. W ith the 13/14mm W r ench ti ghten the three bolts, and the fourth bolt which is pre-i nstall ed, fir mly . These bolt s sho uld be tightened as mu ch as y ou possi bl y can.
XE195 / X E295 E lliptical 9 STEP 3: CONNECTING ARM ASSEMBL Y 1. Align the hole in the rod e nd of the left Connecting arm (8) with the hole in the brac ket of the left Handle Bar (10). The ro d end should b e on the inner sid e of the Han dle Bar b racket.
XE195 / X E295 E lliptical 10 STEP 4: PLASTICS ASSEMBL Y 1. Install the Connect ing Arm Co vers (2 each 57 , 58) over th e connection of the rod end and Handle Bars with fou r M5 x 15m/m S crews and two 3 .5x10m/m Self T app ing Screws by usin g the Sho rt Phillips Screw Driver .
XE195 / X E295 E lliptical 1 1 Assemb ly Pac k Chec k List XE295 #66. M5 x 10mm Phillips Head Screw (4pcs) #103. 3/8" x 3/4" Hex Head Bolt (2pcs) #60. 3/8" x 2-1/4" Hex Head Bolt (1pc) #96. 3/8" S plit Was her (1pc) Step 1 #97.
XE195 / X E295 E lliptical 12 Step 4 #87. 3.5x12mm Sheet Metal Screw (18pcs) #105.M5 x 15mm Phillips Head Screw (19pcs) Tools #108. Phillip s Head Screw Driver (1 pc) #107.
XE195 / X E295 E lliptical 13 STEP 1: CONSOLE MAST A S SEMBL Y • Lo cate th e Co nsol e M ast (12) and C on so le M ast Cover (41 ) and sli d e the Cover on to the mast as far as it w il l g o . Make sure t he Console Mast Cove r i s facing the correct way .
XE195 / X E295 E lliptical 14 • Usi n g the 13/ 14mm W r ench, tig hten the three bolt s, and the fourth bol t which is pr e-install ed, fir mly . These bolt s sho uld be tightened as mu ch as y ou possi bl y can.
XE195 / X E295 E lliptical 15 STEP 3: CONNECTING ARM ASSEMBL Y Align the hole in the rod e nd of the left Connecting arm (8) with the hole in the brac ket of the left Handle Bar (10). The ro d end should b e on the inner sid e of the Han dle Bar b racket.
XE195 / X E295 E lliptical 16 STEP 4: PLASTICS ASSEMBL Y • Install the Connect ing Arm Co vers (2 each 57 & 57-1 an d 58 & 58-1) over th e connection of the rod en d and Handle Bars with the M5 x 15mm S crews (87) and 3.5x10m/m Se lf T apping Screws (105) by using the Short Phillips Screw Driver .
XE195 / X E295 E lliptical 17 Adjustable foot pedals, and orthoped icall y correct footpads Through re search performed with a leadin g sports scientist and physical reh abilitation expert , Spirit en gineering has de veloped a brea kthrough in ped al design.
XE195 / X E295 E lliptical 18 Getting familiar with the control pan el ■ XE195 & XE295 Console Power up The Ellip tical is supplied with an externa l power supp ly . W hen power is connec ted to the E lliptical, the cons ole will automatica lly power up.
XE195 / X E295 E lliptical 19 Console Operat ion Safet y lock W hen the elliptical is powered on the resistance at the pedals will be set to t he very highest setting. This is a safety feature that make s sure that you have a stable platform to stand on and the foo tp ad s won’t move sud denly while set ting the cons ole data.
XE195 / X E295 E lliptical 20 The p rogram keys also act as a Number Key Pad when you a re in the data-setting mode . Under each pro gram key is a n umber . If you are setting ne w data, such as Age, weight e tc., you can use these ke ys to enter the n umbers qu ickly .
XE195 / X E295 E lliptical 21 3. Y ou are now asked to enter you r W eight . Y ou ma y adjust the W eight numbe r using the Up and Down ke ys or the nu meric key pad, then press enter to contin ue. 4. Next is Time . Y ou may adjust t he T ime an d press enter to con tinue.
XE195 / X E295 E lliptical 22 F A TBURN The Fat Burn program is designe d, as the nam e implies, to maximize the bu rning of fat. There are man y schools of thou ght on the bes t way to burn f at but most expe rts agree that a lower exertion le vel that stays at a stea dy workload is t he best .
XE195 / X E295 E lliptical 23 Interval The Interval program t ake s you th rough high levels of intensity fo llowed by periods of low inte nsity . This program increases your endu rance by depleting your oxygen level f ollowed by pe riods of recovery to rep lenish oxygen .
XE195 / X E295 E lliptical 24 Custom User Defined Programs There a re two customizable User programs that allow you to bu ild and save your own workou t. The two p rograms, User 1 and User 2 , operate exactly the same way so the re is no reaso n to describe them separately .
XE195 / X E295 E lliptical 25 Heart Rate prog rams Before we get st arted, a wor d about Heart Rate: The o ld motto, “no pa in, no gain”, is a myth that ha s been overpo wered by the ben efits of exercising com fortab ly. A great dea l of this success has been promote d by the u se of heart rate mon itors.
XE195 / X E295 E lliptical 26 Rate of Perceived Exertion Heart rat e is important but listen ing to your body also has a lo t of advantages. There are more variables invol ved in how ha rd you shou ld workout t han just hea rt rate.
XE195 / X E295 E lliptical 27 How to wear your wireless ch est strap tra nsmitter: 1. Attach the transmitter t o the elast ic strap using the locking parts . 2. Ad just the strap as t ightly as possible as long as the st rap is not too tight to remain comfo rtable.
XE195 / X E295 E lliptical 28 Heart Rate Control Program 1 & 2 (H R 1, HR 2) operation Both pro grams operate th e same, the only difference is that HR 1 is set to 60 % and HR 2 is se t to 80% of ma ximum heart rate . They both are programmed the same way .
XE195 / X E295 E lliptical 29 Maintenance: 1. W ipe down all areas in th e sweat path with a da mp cloth after each workout. 2. If a squea k, thump, clicking o r rough f eeling develops the main ca use is most likely one of two reason s: i. The hardware was not sufficiently tighten ed during ass embly .
XE195 / X E295 E lliptical 30 Effective July 15, 2009 ELLIPTIC AL WARRANTY Spirit Manufa cturing Inc. w arrants all its home use treadm ills’ parts for a period of time listed below , from the date .
Ein wichtiger Punkt beim Kauf des Geräts Spirit XE 195 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie Spirit XE 195 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für Spirit XE 195 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von Spirit XE 195 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über Spirit XE 195 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon Spirit XE 195 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von Spirit XE 195 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit Spirit XE 195. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei Spirit XE 195 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
