Benutzeranleitung / Produktwartung CE-3.0 des Produzenten Smooth Fitness
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USER’S M ANUAL SMOOTH CE-3.0 ELLIPTI CAL TR AINER USER W EIGHT LIMITATION: 350 l bs (1 60 kgs) . SERIAL NU MBER ( found on fr ame): REV 12/27/11.
2 SMOOT H CE 3.0 E L LI PTI CA L TRA IN ER PRE ASSEMBLY For future service or relate d question s: Please stapl e your re ceipt a nd/or w rite in the n ame and phone nu mber of th e retail store w here you p urchased y our Smo oth Fitness E lliptical T rainer.
www.smoothfitne ss.com 3 COMPLETE PA RTS LIST Part Number Name&sp ecificati on Qty CE - 30i -1 computer 1 CE - 30i -2 computer s crew 4 CE - 30i -3 handlebar e nd cap 2 CE - 30i -4 handlebar tub e 1 CE - 30i -5 Fix ed handle bar foa m 2 CE - 30i -6 handle p ulse 2 CE - 30i -7 handle p ulse li ne 2 CE - 30i -8 curv ed was her OD20*I D8.
4 SMOOT H CE 3.0 E L LIPTI CA L TRA IN ER COMPLETE PA RTS LIST Part Number Name&sp ecificati on Qty CE - 30i - 36 main frame cov er fix ing plate 10 CE - 30i - 37 screw M4*20 3 CE - 30i - 38 cover – Right 1 CE - 30i - 39 main frame cov er fron t cover 1 CE - 30i - 40 motor 1 CE - 30i - 41 motor cabl e 1 CE - 30i - 42 M10*1.
www.smoothfitne ss.com 5 COMPLETE PA RTS LIST Part Number Name&sp ecificati on Qty CE - 30i - 71 pedal ax le sleev e 2 CE - 30i - 72 power cable 1 CE - 30i - 73 sensor w ire 1 CE - 30i - 74 roller.
6 SMOOT H CE 3.0 E L LIPTI CA L TRA IN ER P AR T S D I AG R AM MOST OF TH E PA RTS SHOWN HERE HAVE BEEN PRE -ASSEMBLED. 1 2 7 107 4 16 34 33 11 13 22 21 21 22 13 18 28 13 31 58 13 57 9 15 14 13 57 58 .
www.smoothfitne ss.com 7 P AR T S D I AG R AM A MAJORITY OF THE PARTS SHOW N H ERE H AVE BEEN PREASSEMBLED AT THE FACTORY..
8 SMOOT H CE 3.0 E L LIPTI CA L TRA IN ER A SSEMBLY STEP 1 : Attach the Rear Roller Track Support Tube Cover and Transport Handle (A) Attach the rear st ab i lizer cov er to the r oller t r ac k support tube ( 77) and secure wi th 4x M5*16( 21) screw s.
www.smoothfitne ss.com 9 A SSEMBLY STEP 1 : Attach the Roller Track Suppor t Tube to the Main Fr ame (A) A ttach the roller trac k support tube (77) to the main frame (60) and sec ure wit h 2 x M10*68(78) bolts, insert the bolts throu gh the fra me then att ach 2x OD2 0*ID10.
10 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R A SSEMBLY STEP 2 : Attach the A ction Handlebars and Covers (A ) Slide the r ight hand leb ar on to the act ion h andle bar axl e. Sec ure the act i o n handle bar t o t he axl e with 1 x M8*2.0T b olt ( 9) , 1 x M8*2 .
www.smoothfitne ss.com 11 A SSEMBLY STEP 3 : Attach the L e ft and Right Peda l Ar ms, Connecting Tubes a n d C overs (A ) Rotate the cra nk arm of the e l liptical s o t he ped al arm (88) can be at t ach ed to t he crank ar m. ( see d iagra m 4a and 4b ) (B) Secure t he r ig ht pedal arm to the cra nk arm with 1 x OD20*ID10.
12 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R A SSEMBLY STEP 4 : Attach the L e ft and Right Peda ls (A) Place the r ig ht pedal on t he peda l plate (lo c at ed on the pedal ar m ). Insert the 4 x M10*25(82) bo lts t r ough t he pre drilled ho les in the pe dal a nd the peda l plate.
www.smoothfitne ss.com 13 A SSEMBLY STEP 5 : Attach the C o n s ole Support Tube Caution: Pi nch point. Do not pinc h the wires be tween the frame. (A) Connect t he Comp ut er W ire – Upper ( 16) t .
14 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R A SSEMBLY STEP 6 : Attach the tu b e Cover (A) Separat e the split e nd o f the post c over (34) and put the co ver aroun d the c onsole s upport tube (B) Slid e the cov er down t o the m ain co ver.
www.smoothfitne ss.com 15 A SSEMBLY S TEP 7 : Assemble Conso le Back C over Caution: Do not P inch the wires be tween the frame (A ) Feed the Hand pulse wir es (7) through th e hole in the c om puter post (1 0) unt il the y extend thr ough the to p of the computer post.
16 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R A SSEMBLY STEP 9: Attach the Com puter Monitor (A ) Connect th e Com puter w ire Upper ( 16) to t he com puter m onitor wire (A). Be cer tain the wires are f acing the pro per direction and that the conn ector s lock in place.
www.smoothfitne ss.com 17 A SSEMBLY STEP 7 : ATT ACH TH E CO MPUT ER POST CO VERS (A ) Place t he left ( 12) and right (11) cover s arou nd the c om puter post (s ee pictur e belo w for pro per direc tion ) (B) Secure the t wo covers t ogether with 3 x M4*20 scre ws (13).
18 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R LEVEL A DJUSTMENT LEVEL ADJU STMEN T: To adj ust the level ers f ollow these instruc tions: T here are 6 le velers ( 3 on each s ide) You will need som eone .
www.smoothfitne ss.com 19 TR ANSPORT INS TRUCTION TRANSPORT INSTRUCT IONS: To trans port your e lliptic al trainer s impl y lift the b ack end and ro ll it a way to the des ired locat ion.
20 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R COMPUTER OPERA T ION.
www.smoothfitne ss.com 21 COMPUTER OPERA T ION DISPL AY FUNCTIONS TIME Count up - The ti m e will count up from 00:00 to m aximum 99:59 w ith eac h increme nt is 1 minut e. Count dow n - If trai nin g wi th preset Time, Time w ill c ount dow n from t he pr eset to 00:00.
22 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R COMPUTER OPERA T ION POWER ON Connect adaptor to th e Semi - Recumbent Bi ke to p ower on See p age 11 for l ocation. Do n ot use the unit for, 2 s econds after pl ugging i n, until t he unit has finished c al ibration.
www.smoothfitne ss.com 23 COMPUTER OPERA T ION Quick Start Press th e start button at a ny ti me to beg in wor k out i n manual mod e wi th our enter ing any user inform ati on or wor k out par a met er s . M AN U AL P R O G R AM NOTE: th e computer will default to the goal that end firs t and will end when that value reaches 0 1.
24 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R COMPUTER OPERA T ION USER PROG RAM 1. A fter ent ering the U SER i nformati on press UP or DO WN to choos e the ty pe o f prog r am. 2. Pres s mode to con firm the prog ram ty pe. 3. Aft er choosi ng the user progr am press u p or dow n to adjust the l evel o f intensi ty o f the fir st segment 4.
www.smoothfitne ss.com 25 COMPUTER OPERA T ION USING THE CHE ST BELT HEART RATE MONI T O R: For proper oper ation, the ch est bel t shoul d be w orn with the m onitor strappe d across the front o f your body jus t abov e the ch est line as s hown i n the draw ing on the r ight.
26 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R IMPORTA NT STEPS W arnin g: Before us ing thi s pr oduct, pl ease consult y our person al phys ician for a co mplete p hysi cal examinati on. Fr equ ent and s trenuous exercise sho uld be approv ed by your doctor first.
www.smoothfitne ss.com 27 T AR G E T H E ART R AT E Finding your pulse: T o mak e sure y our heart is be ating in its t arget zone, y ou’ll need to know how to mo nitor y our he art rate. The easi est w ay is t o feel th e puls e in th e caroti d arter y on either side o f your neck, b etw een the wi ndpipe an d the l arg e neck musc les.
28 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R MUSCLE CH ART Targeted muscle groups : The exer cise r outine t hat i s perf ormed on this product w ill dev elop pri marily lower body mus cle groups . These muscle groups are show n in gray color on th e char t below .
www.smoothfitne ss.com 29 STRETCHING RO UTINE Warm up and c ool down : A successf ul exerci se progra m consi sts of a w arm - up, a erobi c exercise , and a coo l - down. Do the e ntire pro gram at least tw o and preferably three ti mes a w eek, resting f or a day between w orkouts.
30 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R IMPORTA NT STEPS HOW TO M A INT AIN YO UR E LLIPTICAL : Proper mainten ance i s very importan t to ens ur e your Elliptical is alway s in top worki ng con dition. Improper maint enance could c ause da mage or shor ten t he life of yo ur Elliptica l and excee d the LIMITED WARRANTY cov erag e.
www.smoothfitne ss.com 31 GENER AL CLEANING CLEANING : Routine cleani ng o f your Elliptical will extend the produc t's life. • Warning : To preven t e lectri cal shock , be s ure the pow er to the Elliptical is OFF and t he power cord is un plug ged fro m the w all el ectri cal outl et before att empting any cl eaning or mainten ance.
32 SM OOTH CE 3.0 EL LIP TI C AL TRA INE R TROUBLESHOO TING Item Breakdo wn Troub leshoot ing 1 Computer will not p o we r u p 1. Plug the po wer adaptor in to the wall outlet 2. Plug the po wer adaptor j ack in to the unit. 3. Test the wall outlet for po wer.
www.smoothfitne ss.com 33 LIMITED W ARRANTY LIMITED HOM E USE WARRANTY – SMOOTH FITNESS El liptical Warr a nty Warr ant y C over age : Smooth Fitness, Inc. ("Smoot h Fitn ess ") warran t s to the ori gi nal owner th at eac h n ew product t o be free from defect s in wor kmansh ip a nd mate rial , u nder norm al use a nd cond itio ns.
Smooth Fit ness 780 5 th Ave King of Prus sia, PA 1 9406 Toll Free Cu stomer S ervice: 1.888.800.1167 W ebsit e: www. s mooth fit ness.com.
Ein wichtiger Punkt beim Kauf des Geräts Smooth Fitness CE-3.0 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie Smooth Fitness CE-3.0 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für Smooth Fitness CE-3.0 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von Smooth Fitness CE-3.0 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über Smooth Fitness CE-3.0 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon Smooth Fitness CE-3.0 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von Smooth Fitness CE-3.0 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit Smooth Fitness CE-3.0. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei Smooth Fitness CE-3.0 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
