Benutzeranleitung / Produktwartung PFEL91030 des Produzenten ProForm
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEL91030 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction thr oug h direct assistance from our factory .
T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer .
4 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® 1080 S elliptical crosstrainer . The PROFORM ® 1080 S is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles.
5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet .
6 2. Slide the Stabilizer Cover (31) onto the Frame (1). Next, move and lift each Flex Bar (14) out of the way and slide the Stabilizer Cover onto the Front Stabilizer (3). While another person lifts the front of the Frame, attach the Stabilizer Cover to the Front Stabilizer with two M4 x 52mm Screws (98).
7 5. Identify the Left Handlebar (9), which is marked with a st ic ke r . Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side . Attach the Left Handlebar to the Handl ebar Leg with two M8 x 43mm Button Bolts (50) and two M8 Nylon Locknuts (46).
8 10. Refer to step 1 1. Remov e th e si x M4 x 16mm Screws (66) and the Left and Right Handlebar Covers (109, 1 10) from the Console (5). Attach the CD Holder (1 14) to the Console (5) with two M4 x 12mm Round Head Screws (18) as shown.
9 12. Plug one end of the Power Supply (1 15) into the jack at the rear of the elliptical crosstrainer . Plug the other end of the Power Supply into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.
10 HOW T O USE THE ELLIPTICAL CROSSTRAINER HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER T o mount the elliptical crosstrainer , hold the center han- dlebar and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
1 1 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button.
12 T o use the manual mode of the console, see the instructions below . T o use a Smart program, see page 14. T o use a Heart Rate program, see page 15. T o use an iFIT .com CD program, see page 16. To use an iFIT .com video program, see page 19. T o use a program directly from our Web site, see page 19.
13 T o reset the displays, press the On/Reset button. Measure your heart rate if desired. If there are thin sheets of plastic on the metal contacts on the hand- grips, peel off the plastic. To use the hand- grip pulse sen- sor , hold the handgrips with your palms rest- ing against the metal contacts.
14 Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec- tiv e wor ko ut . Programs 3 and 4 are weight loss pro- grams, programs 5 and 6 are aerobic programs, and programs 7 and 8 are high-performance programs.
15 Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Y our m axim um heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195 beats per minute.
16 The program will continue in this way until the large display shows that no time remains in the program. Note: If you stop pedaling for a few sec - onds, the program will end. T o use the program again, reselect it and start it at the beginning. Follow your progress with the large display .
17 The CD program will function in almost the same way as a Smart program (see step 3 on page 14). However , an electronic “chirping” sound w ill a lert you when the resistance level and/or the target pace is about to change.
18 HOW TO CONNECT THE ELLIPTICAL CROSSTRAINER TO YOUR VCR OR COMPUTER HOW TO CONNECT T O YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B.
19 HOW T O USE IFIT .COM VIDEO PROGRAMS T o use iFIT .com videocassettes, the elliptical cross train er must be connected to your VCR . See HOW T O CONNECT TO YOUR V CR on page 18. To purchase iFIT .com videocassettes, call toll-free 1- 800-735-0768. Follow the steps below to use an iFIT .
20 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . The elliptical crosstrainer can be cleaned with a soft cloth and a small amount of mild detergent. Keep liquids away from the console. Never use abrasives or solvents.
21 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
22 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
EXPLODED DRA WING—Model No. PFEL91030 R1203A 23 2 3 4 5 6 7 80 9 10 1 1 12 13 14 14 15 15 82 16 17 17 19 64 20 19 20 64 22 23 24 24 25 26 27 27 28 30 31 68 32 32 92 35 48 36 39 40 21 41 42 42 43 44 .
Part No. 201 160 R1203A Printed in USA © 2003 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.
Ein wichtiger Punkt beim Kauf des Geräts ProForm PFEL91030 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie ProForm PFEL91030 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für ProForm PFEL91030 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von ProForm PFEL91030 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über ProForm PFEL91030 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon ProForm PFEL91030 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von ProForm PFEL91030 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit ProForm PFEL91030. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei ProForm PFEL91030 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
