Benutzeranleitung / Produktwartung CrossTrainer PFTL54706.0 des Produzenten ProForm
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USER'S MANUAL Model No. PFTL54706.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.
T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the f ollowing important precautions and information before operating the treadmill. IMPORT ANT PRECAUTIONS 1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions.
4 The decals shown here have been placed on the tread- mill. If a decal is missing, or if it is not legible, call the toll-free telephone number on the front cover of this man- ual and order a free replacement decal. Apply the decal in the location shown.
5 Thank you for selecting the new PROFORM ® 575 CROSSTRAINER treadmill. The 575 CROSS- TRAINER treadmill combines advanced technology with innovative design to let you enjoy an excellent f orm o f cardiovascular exercise in the convenience and privacy of y our h ome.
ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed.
7 2. Have a second person hold the Bas e (52 ) i n the position shown. Identify the Left Upright (53) (the Right Upright [54] h as a large hole near the lower end). Hold the Left Upright (53) so the two small holes for the latch assembly are on top as shown.
8 5. See the left inset drawing. Identify the two Frame Spacers (11). Open the included packet of g rease, and apply grease to both sides of both Frame Spacers.
8. See drawing 8a. If there is a guard on the end of the Console Wire, press the indicated tab and re- move the guard with needlenose pliers. Discard the guard. With the help of a second person, hold the Console Assembly (91) near the Right Upright (54).
11. Attach the ground wire on the Wire Harness (39) to the indicated hole in the Base (52) with a Ground Screw (84). 52 39 Ground Wire 11 84 Hole 10 12. Tighten two Belly Pan Screws (20) into the Belly Pan (66) and the Hood (65). Be careful not to overtighten the Belly Pan Screws.
1 1 1 1 15. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place. The hex key is used to adjust the walking belt (see page 24). To protect the floor or carpet, place a mat under the treadmill.
OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
13 FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can c hange the speed and incline of the treadmill with the t ouch of a button.
14 HOW TO TURN ON THE POWER P lug in the power cord (see page 12). Next, locate the r eset/ off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position.
15 The left side of the display can show the elapsed t ime or the approximate number of calories you h ave burned while walking or running. Press the left Display (DISPL.
16 H OW TO USE A CROSS TRAINING PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. S elect one of the six cross training programs. To select a cross training program, press the Interactive Audio Cross Training Programs button repeatedly until the desired program is selected.
17 To stop the program at any time, press the Stop button. The time will begin to fla sh i n th e dis play . T o restart the program, press the Start bu tto n. The walking belt will begin to move at 1 mph. When the n ext segment of the program begins, the treadmill will automatically adjust to the speed and incline s ettings for that segment.
18 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. Select a preset program. To select one of the two preset programs, press the Certified Personal Trainer Programs button once or twice.
19 To stop the program at any time, press the Stop button. The time will begin to fla sh i n th e dis play . T o restart the program, press the Start bu tto n. The walking belt will begin to move at 1 mph. When the n ext segment of the program begins, the treadmill will automatically adjust to the speed and incline s ettings for that segment.
THE INFORMATION MODE T he console features an information mode that keeps track of treadmill usage information. The information m ode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode.
21 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage t he treadmill when you fold it. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs.
22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Next, lower the frame until it is past the latch pin. Then, release the latch knob.
23 MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
24 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
25 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician.
26 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
1 2 Colored Patch Frame Bolt 2 6 Upright Bolt/ Lift Frame Bolt 3 2 Tie Screw/Reed Switch Screw 4 13 Console Back Screw 5 6 Handrail Star Washer 6 1 Latch Warning Decal 7 2 Crossbar Star Washer 8 6 Han.
EXPLODED DRA WING A—Model No. PFTL54706.0 R0707A 93 17 81 86 51 76 67 28 62 89 3 83 93 6 31 46 25 25 25 25 25 75 75 56 25 71 68 28 18 61 19 44 27 29 55 36 21 42 21 29 60 36 19 42 27 44 19 19 78 50 7.
29 EXPLODED DRA WING B—Model No. PFTL54706.0 R0707A 34 38 44 79 34 30 59 38 66 90 20 20 20 37 99 65 47 47 4 7 57 21 21 42 42 21 84 87 2 23 2 72 58 92 82 40 49 21 98 100.
30 EXPLODED DRA WING C—Model No. PFTL54706.0 R0707A 80 102 3 54 11 53 14 1 9 1 11 14 9 10 48 85 26 63 10 63 26 26 63 33 7 7 22 8 8 77 24 5 9 2 9 39 70 35 16 63 26 69 69 43 45 32 43 13 16 2 8 5 8 5 2.
31 EXPLODED DRA WING D—Model No. PFTL54706.0 R0707A 15 91 73 4 12 103 4 4 4 4 4 4 4 4 4 104.
Part No. 244627 R0707A Printed in USA © 2007 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when calling: • the MODEL NUMBER of the product (PFTL54706.
Ein wichtiger Punkt beim Kauf des Geräts ProForm CrossTrainer PFTL54706.0 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie ProForm CrossTrainer PFTL54706.0 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für ProForm CrossTrainer PFTL54706.0 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von ProForm CrossTrainer PFTL54706.0 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über ProForm CrossTrainer PFTL54706.0 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon ProForm CrossTrainer PFTL54706.0 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von ProForm CrossTrainer PFTL54706.0 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit ProForm CrossTrainer PFTL54706.0. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei ProForm CrossTrainer PFTL54706.0 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
