Benutzeranleitung / Produktwartung 831.285284 des Produzenten ProForm
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. Model No. 831.285284 Serial No. Serial Number Decal Visit our website at www .proform.com new products, prizes, fitness tips, and much more! USER’S MANUAL SEARS, ROEBUCK AND CO.
T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer .
4 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® 700 CARDIO CROSSTRAINER. The PROFORM ® 700 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles.
5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , a n adjustable wrench , and a rubber mallet .
6 1. Identify the Front Stabilizer (3), which has Wheels (32) attached to it. While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 1 12mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front Stabilizer is turned so the Wheels are not touching the floor .
7. Hold the lower end of the left Handlebar Leg (79) inside of the left Front Flex Bracket (17). Apply a small amount of grease to an M10 x 78mm Button Bolt (27). Attach the left Handlebar Leg to the left Front Flex Bracket (17) with the Button Bolt, two M10 W ashers (38), and an M10 Nylon Locknut (29).
INST ALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (refer to page 20), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor . 1. Remove the two short screws and the two long screws from the back of the Console (5).
9 HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS The motion of the pedals is deter- mined by their position on the flex bars. Their are five different pedal positions. T o adjust the pedals, first loosen the knob beneath each pedal. Slide the pedals forward or backward to the desired position, and then retighten the knobs.
10 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be adjusted with a touch of a button.
11 CONSOLE DESCRIPTION Refer to the drawing on page 10. Note: If there is a thin sheet of clear plastic on the face of the con- sole, remove it. A. Exercise feedback display—This display features se.
12 T urn on the console. Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer to step 5 on page 7 and install batteries. T o turn on the console, press the On/Reset button or begin pedaling. Select the manual mode.
13 T urn on the console. Refer to step 1 on page 12. Select one of the four Smart programs. Each time the console is turned on, the manual mode will be selected. T o select a Smart program, press the Program but- ton repeatedly until the number 1, 2, 3, or 4 appears in the upper right corner of the display .
14 Each Heart Rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. (Y our maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195.
15 rate setting. When the right pace indicator changes, increase or decrease your pace so that the same number of bars appear on both pace indicators. If your pace is slower than the current pace setting, the increase arrow will appear in the display; if your pace is faster than the pace set- ting, the decrease arrow will appear .
16 HOW TO CONNECT YOUR PORT ABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below . If your stereo has a 1/8” LINE OUT jack, see instruction B.
17 HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console.
18 T o use iFIT .com CD’s or videocassettes, the elliptical crosstrainer must be connected to your portable CD player , portable stereo, home stereo, computer with CD player , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 15. Note: T o purchase iFIT .
19 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the ellip- tical crosstrainer must be connected to your home computer .
20 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . T o clean the elliptical crosstrainer , use a damp cloth and a small amount of mild dish soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
21 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
22 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 6 1 Left Side Shield 7 1 Ri.
EXPLODED DRA WING—Model No. 831.285284 R1 102A 23 1 2 3 4 5 6 7 8 8 9 10 11 11 12 13 14 14 15 15 82 16 17 17 18 21 18 19 19 20 18 18 19 21 20 19 22 23 24 24 25 26 22 23 24 24 25 26 27 28 28 29 27 28.
Part No. 189927 R1 102A Printed in China © 2002 ICON Health & Fitness, Inc. The model number and serial number of your PROFORM ® 700 700 CARDIO CROSSTRAINER are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.
Ein wichtiger Punkt beim Kauf des Geräts ProForm 831.285284 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie ProForm 831.285284 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für ProForm 831.285284 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von ProForm 831.285284 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über ProForm 831.285284 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon ProForm 831.285284 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von ProForm 831.285284 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit ProForm 831.285284. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei ProForm 831.285284 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
