Benutzeranleitung / Produktwartung 831.23744.0 des Produzenten ProForm
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. 831.23744.0 Serial No. Write the serial number in the space above for reference. • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.
T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.
4 BEFORE YOU BEGIN Thank you for purchasing the revolutionary PROFORM ® XP 520 RAZOR elliptical exerciser . The XP 520 RAZOR elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser .
5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , and rubber mallet .
6 2. Identify the Right Frame Cover (49), which is marked with an “R” sticker . Then, orient the Right Frame Cover with the rounded side in the indic ated lo cation . While another person lifts the rear of the Frame (1), attach the Right Frame Cover with two M4 x 16mm Screws (84).
7 4. Tip: Be careful not to pinch the W ire Harness (100) during this step. Orient the Bottle Holder (5) as shown and slide it onto the Upright (2). Attach the Bottle Holder with two M4 x 32mm Screws (95). Slide the Console Cover (96) onto the Upright (2) and move it downward to the Bottle Holder .
8 5. The Console (4) can be operated with four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORT ANT : If the elliptical exerciser has been exposed to cold tempera- tures, allow it to warm to room temperature before inserting batteries into the Console.
9 8 7 7. Slide the Console Cover (96) (see the drawing in step 6) upward to the Console (4). Attach the Console Cover with four M4 x 16mm Screws (84). 96 84 84 4 8. Apply a generous amount of the included grease to the Pivot Axle (16). Then, apply a small amount of grease to two W ave W ashers (88).
10 10 10. Apply a small amount of grease to two W ave W ashers (88) and to the axles on a Pedal Arm Axle (21). Identify an Upper Body Leg Spacer (1 13), which has a curved side.
11 13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical exerciser . 12 11 12. Identify the Right Upper Body Arm (9), which is marked with an “R” sticker .
12 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er , moving it requires two persons. Stand in front of the elliptical exerciser , hold the upright, and place one foot against one of the front wheels.
13 HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER T o adjust the stride of the elliptical exerciser , first pull one of the adjustment knobs until the adjustment bracket pivots freely . Pivot the adjustment bracket until the adjustment knob is aligned with one of the holes in the crank arm, and gently release the knob.
14 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
15 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- plays will light.
16 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sen- sor , remove the plas- tic. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal con- tacts.
17 As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When the words PEDAL F ASTER appear in the upper display or the GO F ASTER indicator on the pace guide is lit, increase your pace.
19 HOW TO USE A CALORIE GOAL WORKOUT 1. T urn on the console. See step 1 on page 15. 2. Select a calorie goal workout. Press the Workout button repeatedly until th e name of the desired calorie goal workout appears in the upper display .
18 HOW TO USE A T ARGET TONING WORKOUT 1. T urn on the console. See step 1 on page 15. 2. Select a target toning workout. T o select a target toning workout, press the Workout button repeatedly until the words T AR- GET TONING 1 or T ARGET TONING 2 appear in the upper display .
20 HOW TO USE THE HIGH PERFORMANCE WORKOUT 1. T urn on the console. See step 1 on page 15. 2. Select the high performance workout. Press the Workout button repeatedly until the words HIGH PERFORMANCE appear in the upper dis- play .
21 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
22 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results.
23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
24 Key No. Qty . Description Key No. Qty . Description P ART LIST—Model No. 831.23744.0 R1 107A 1 1 Frame 2 1 Upright 3 1 Console Bracket 4 1 Console 5 1 Bottle Holder 6 1 Left Upper Body Leg 7 1 Id.
25 Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.
26 EXPLODED DRA WING A—Model No. 831.23744.0 R1 107A 4 8 9 10 10 11 100 73 82 86 73 82 86 75 78 78 15 84 89 12 78 78 79 79 79 78 75 78 78 84 14 15 84 89 89 13 19 88 88 19 17 16 18 20 80 17 18 20 80 .
27 1 24 25 26 27 28 28 29 29 30 102 32 32 33 34 34 35 36 30 31 32 32 33 34 34 35 36 87 37 87 37 38 38 39 40 41 41 42 43 44 45 46 47 47 48 49 50 50 51 52 53 54 55 56 57 58 59 85 85 90 61 62 63 63 64 65.
Part No. 253401 R1 107A Printed in China © 2007 ICON IP , Inc. Y our Home For repair— in your home —of all m ajor br and app liances , lawn an d garden equipm ent, or heat ing an d coo ling s yst.
Ein wichtiger Punkt beim Kauf des Geräts ProForm 831.23744.0 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie ProForm 831.23744.0 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für ProForm 831.23744.0 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von ProForm 831.23744.0 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über ProForm 831.23744.0 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon ProForm 831.23744.0 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von ProForm 831.23744.0 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit ProForm 831.23744.0. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei ProForm 831.23744.0 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
