Benutzeranleitung / Produktwartung EFX546 des Produzenten Precor
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Commer cial EFX Owner’ s Manual COMMERCIAL PRODUCTS DIVISION 6 ®.
page 2 COMMERCIAL PRODUCTS DIVISION Thank you f or purchasing the Precor EFX ® 546. Built to the e xacting standards of the health club environment, the EFX is intended f or commercial use and can withstand the rigors of daily club use with little maintenance.
page 3 COMMERCIAL PRODUCTS DIVISION When using an electrical appliance, basic precautions should alwa ys be follo wed, including the f ollowing: • Read all instructions before using the EFX546. These instructions were written to ensure your saf ety and to pr otect the unit.
page 4 COMMERCIAL PRODUCTS DIVISION GROUNDING INSTRUCTIONS The EFX546 must be grounded. If it should malfunction or break down, g round- ing provides a path of least resistance f or electric current which reduces the risk of electrical shock. The EFX546 is equipped with a pow er cord having an equip- ment-grounding conductor and a grounding plug.
page 5 COMMERCIAL PRODUCTS DIVISION RFI — RADIO FREQUENCY INTERFERENCE Federal Communications Commission P art 15 The EFX has been tested and f ound to comply with, • the IEC EMC Directive (international electromagnetic compatibility cer tification) • the limits f or a Class A digital de vice, pursuant to P ar t 15 of the FCC Rules.
page 6 COMMERCIAL PRODUCTS DIVISION PERSONAL SAFETY When using the EFX, take the f ollo wing precautions: • Do not allow children on or near the EFX. Do not lea v e children unsuper vised around the EFX. • Completely assemble the EFX546 bef ore using it.
page 7 COMMERCIAL PRODUCTS DIVISION Before Y ou Begin .............................................................. 2 About this Man ual .................................................................. 2 Obtaining Ser vi ce ........................
page 8 COMMERCIAL PRODUCTS DIVISION T ab le of Contents Exer cising on the EFX .................................................... 28 Using the Hear t Rate “T ouch” Capability ............................... 28 W orkout Tips .....................
page 9 COMMERCIAL PRODUCTS DIVISION Y our EFX546 is carefully inspected before shipment so it should arriv e in good operating condition. Precor ships the unit in the f ollowing pieces: ❑ base frame.
page 10 COMMERCIAL PRODUCTS DIVISION HARDW ARE KIT Carefully unpack the parts from the shipping container . Open the Hardw are kit and make sure that y ou ha ve the f ollowing items as sho wn in Diagr.
page 11 COMMERCIAL PRODUCTS DIVISION Y ou do not need any special knowledge or e xperience to set up the EFX. How- e v er , you will need assistance . Because of the size and weight of the EFX, it is recommended that at least three adult persons assemble it.
page 12 COMMERCIAL PRODUCTS DIVISION 4. Connect the cable(s). Diag ram 2. Have an assistant hold the upright column suppor t ov er the base frame crossbar opening (displa y console must f ace the f oot pedals), while you tak e the f ollowing steps: a.
page 13 COMMERCIAL PRODUCTS DIVISION Diagram 3 Installing the cov ers. Clamp cov er Upright suppor t tube 1 2 Cable 5. Secure the upright assembl y to the base support . T ak e the f ollowing steps, to attach the clamp cov ers and secure the upright assembly .
page 14 COMMERCIAL PRODUCTS DIVISION Diagram 5 Loosen upper handrail clamp . Upper handrail clamp 1 2 Upright column suppor t 6. Loosen, b ut do not remov e, the 2 scre ws in the upper handrail clamp using the supplied hex key . Diagram 5. 7. Attach the handrails one at a time.
page 15 COMMERCIAL PRODUCTS DIVISION 8. Secure the upper handrails. Diagram 7, #1. With both handrails in place , tighten the 2 scre ws in the upper handrail clamp using the hex k e y provided. 9. Secure the lower handrails. Diag ram 7, #2. Use the supplied hex k ey to tighten the 4 set screws , located on each lo wer handrail stub .
page 16 COMMERCIAL PRODUCTS DIVISION Diagram 9 Connect the pow er cord. P ow er plug Rear casing P ow er cordreceptacle ON/OFF (I/O) switch 13. Connect the power cor d. Diagram 9. Inser t the power plug’ s connector into the receptacle at the rear of the base assembly .
page 17 COMMERCIAL PRODUCTS DIVISION 6 7 8 9 0 QUICK ST ART 1 2 3 4 5 R E S I S T A N C E E N T E R R E S E T C R O S S R A M P Diagram 10 Display console k e ys used f or Club mode. Note : The CHANGE ke ys are not shown in this diagram. Ref er to Diagram 11 f or its location.
page 18 COMMERCIAL PRODUCTS DIVISION T o access the Club settings, the f ollowing m ust occur : ❑ Check to be sure that the EFX is turned ON . ❑ Check that the Precor (or c lub) banner appears on the displa y . ❑ Press the appropriate key sequences .
page 19 COMMERCIAL PRODUCTS DIVISION SETTING A WORKOUT TIME LIMIT Y ou can limit how long a user works out by setting a dur ation between 1 and 240 minutes. The EFX also lets y ou choose “no limit” which allows the user to select a course and work out indefinitely .
page 20 COMMERCIAL PRODUCTS DIVISION Press Enter once again and the Error Log appears. Press the ▼ or ▲ k e y to view the error messages. T o retur n to the Precor banner , press Enter or Reset . Note : T o clear (delete) the error log, press Quick Start f or at least 4 seconds while viewing the list.
page 21 COMMERCIAL PRODUCTS DIVISION CHANGE CHANGE CHANGE CHANGE TIME REMAINING TIME SEGMENT TIME STRIDES PER MIN WA TTS RESIST ANCE CALORIES CAL PER MIN METS 6 7 8 9 0 Heart Rate QUICK ST ART 1 2 3 4 5 R E S I S T A N C E E N T E R R E S E T Above Zone Below Zone SmartRate Cardiovascular Zone Weight Loss Zone ©1999 Precor Incorporated www.
page 22 COMMERCIAL PRODUCTS DIVISION TOP DISPLA Y WINDOWS Smart Rate ® : Y ou must enter y our “ Age ” (during the course Setup prompts), and wear a POLAR ® chest str ap (or hold onto the Hear t.
page 23 COMMERCIAL PRODUCTS DIVISION STRIDES: Shows the total number of strides completed. A str ide is an e xagger- ated walking mo vement. On the EFX, if y ou star t in a position with one f oot f orward and one f oot back, a stride is completed when y ou mov e the rear f oot all the wa y f orward while the f orward f oot mo ves to the rear .
page 24 COMMERCIAL PRODUCTS DIVISION RESIST ANCE: Displa ys the amount of resistance being applied to the foot ped- als. The Resistance ▼ and ▲ k eys let y ou set a resistance between 1 and 20 which aff ects the amount of resistance applied by the br ake .
page 25 COMMERCIAL PRODUCTS DIVISION KEYP AD TIPS • Accurate entries are required or f eatures such as Smar t Rate ® will not work properly . • Ans wer the Setup prompts using the numeric ke ys or b y pressing the ▼ or ▲ keys. • Press Enter to select the information being display ed.
page 26 COMMERCIAL PRODUCTS DIVISION Another f eature of the Incline ▲▼ k eys lets y ou re view the r amp ’ s incline an y time during your work out. If C R OSS RAMP is not one of the chosen f eatures being displa yed, y ou can view the actual incline b y lightly touching either Cross Ramp ▲ or ▼ k e y .
page 27 COMMERCIAL PRODUCTS DIVISION Press QUICK ST ART at the,... The follo wing occurs: Precor banner Y ou bypass the Setup prompts and your w ork out begins in the Ma n ua l course .
page 28 COMMERCIAL PRODUCTS DIVISION Once the EFX is assembled and turned ON, it is ready to use. The easy-to-under- stand prompts let you select a course and specify ho w long you w ant to work out. Begin working out and then, adapt the resistance le vel to meet y our fitness goals .
page 29 COMMERCIAL PRODUCTS DIVISION QUICK STEPS TO WORKING OUT 1 Put on the chest strap. (A v ailable with the Precor Hear t Rate Option.) Important: When y ou begin moving the f oot pedals, continue to hold onto a handrail with one hand while you ans wer the Setup prompts with the other .
page 30 COMMERCIAL PRODUCTS DIVISION COOLING DOWN AFTER A WORKOUT Cooling down is an impor tant aspect of your w orkout because it helps reduce muscle stiffness and soreness b y transpor ting excess lactic acid out of the work- ing muscles .
page 31 COMMERCIAL PRODUCTS DIVISION In P ause mode, y o u This is what happens..., resume pedaling Returns to the course and the workout statistics contin ue from where you left off . press Reset Displa ys the W orkout Summary banner . See Reset on the previous page .
page 32 COMMERCIAL PRODUCTS DIVISION The EFX lets y ou choose between 8 variable courses. This section provides inf or- mation about the special f eatures and functions of the EFX courses and how to b.
page 33 COMMERCIAL PRODUCTS DIVISION F or the ideal “weight loss” r ange, y our hear t rate should be between 55% and 70% of your maxim um aerobic hear t rate. It should ne ver e xceed 80% of y our maximum aerobic heart rate or go above y our training z one.
page 34 COMMERCIAL PRODUCTS DIVISION CROSS TRAINING AND GLUTEAL COURSES The Cross T raining and Gluteal courses consist of alter nating segments of for- ward and bac kward pedaling mo v ements that focus on w or king the thigh and calf muscle groups .
page 35 COMMERCIAL PRODUCTS DIVISION T o set the incline or resistance le vel f or each interval, take the f ollowing steps: 1 . When the Rest interval prompt appears, press the Cross Ramp ▲▼ key to change the incline or Resistance ▼ or ▲ k e y to change the resistance level.
page 36 COMMERCIAL PRODUCTS DIVISION The E F X w ill continue to r un smoothly and efficiently a s long as you maintain it. Y ou are responsible f or typical maintenance tasks such as , cleaning the unit to keep it free from dust and dir t accumulation.
page 37 COMMERCIAL PRODUCTS DIVISION W orkout Statistics Log If you pref er not to use the CSAFE option, y ou can keep trac k of your work out using the form below . After finishing a w orkout, record your w orkout statistics shown during the W orkout Summary display onto this f orm.
Notes :.
Conditions This warranty is valid only in accordance with the conditions set forth below . 1. Warranty applies to the Precor product only while A) it remains in the possession of the original purchase.
Precor Incorporated P .O . Bo x 3004 Bothell, W A USA 98041-3004 Precor , EFX, C , and Smar t Rate are registered trademarks of Precor Incor porated. Cross Ramp and Quick Star t are trademarks of Precor Incorporated. P olar is a registered trademark of P olar Electro , Inc.
Ein wichtiger Punkt beim Kauf des Geräts Precor EFX546 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie Precor EFX546 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für Precor EFX546 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von Precor EFX546 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über Precor EFX546 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon Precor EFX546 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von Precor EFX546 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit Precor EFX546. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei Precor EFX546 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
