Benutzeranleitung / Produktwartung Viewpoint 3000 30704.0 des Produzenten NordicTrack
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USER'S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 30704.0 Serial No. Write the serial number in the space above for reference.
T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 I MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
4 21. Do not attempt to raise, lower, or move the t readmill until it is properly assembled. (See A SSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 27.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
5 Power Lines Ground Clamps Ground Clamps Ground Clamp Bonding Jumper Standoff Insulators Antenna L ead-in Wire Ground Wire Ground W ire A ntenna Discharge Unit T o External Antenna Terminal of Treadmill Mast Service Entrance Equipment Power Service Grounding Electrode System (e.
6 Thank you for selecting the revolutionary NordicTrack ® V IEWPOINT 3000 treadmill. The VIEWPOINT 3000 treadmill offers a selection of features designed to make your workouts at home more enjoyable and ef- fecti ve.
7 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its side as shown. Partially fold the Frame (55) so that the treadmill is more sta- ble. Do not fully fold the Frame until the treadmill is completely assembled.
8 2. Attach two Base Pads (81) to the base of the Uprights (85) in the indicated locations with two 1 " Tek Scr ews (82) . Note: One replacement Base Pad may be included. Use the Base Pad to re- p lace any Base Pad that becomes worn. 85 81 8 2 82 2 3.
9 6. Raise the Frame (55) to the position shown. Have a second person hold the Frame until this step is completed. Remove the plastic ties from the ends of the Latch Assembly (76). Orient the Latch Assembly so that the large barrel and the knob are in the positions shown; make sure that all the holes are aligned as shown in the inset drawings.
10 10. Attach the console assembly to the Uprights (85) with four Console Bolts (72) and four 3/8" Star Washers (67) (only one side is shown). Start all four Console Bolts and then tighten them. 67 72 85 Console Assembly 10 9. Remove the band securing the TV Ca ble (1 12) to the left Upright (85).
1 1 12 With the help of a second person, carefully lower the Uprights (85) to the position shown. Attach the Right Base Cover (86) with three 3/4" Screws (7) and two Base Cover Screws (63). Start all five Screws and then tighten them. Be careful not to overtighten the Screws.
12 1. Make sure that the power cord is unplugged. Remove the indicated 3/4” Screws (7) from the back of the Console Base (98). 2. While a second person holds the Console (105), connect the wire on the receiver (A) to the indi- cated wire extending from the Console.
13 HOW TO CONNECT AN ANTENNA I ndoor Antenna 1 . Place a VHF antenna in the desired loca- tion. Connect the 300 ohm fl at wire from the antenna to a 300 ohm to 75 ohm adapter. 2. Push the 300 ohm to 75 ohm adapter onto the 75 ohm an- tenna terminal on the treadmill frame near the power cord.
OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
15 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and e njoyab le. When you select the manual mode of the console, you can change the speed and i nclin e of the treadmill with the touch of a butt on.
16 HOW TO TURN ON THE POWER Plug in the power cord (see page 14). Next, locate the reset/off circuit b reaker on the tread- mill frame near the power cord. Make sure that the circuit breaker is in the reset position. Next, stand on the foot rails of the treadmill.
17 6. Select a display mode and follow your progress with the exercise information on the screen. As you walk or run on the treadmill, the screen can d isplay the following exercise information: • The elapsed time. Note: When a program is selected, the screen will show the time remain- ing in the program instead of the elapsed time.
18 HOW TO USE A PRESET PROGRAM 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Identify yourself as user 1 or user 2. S ee step 2 on page 16.
19 HOW TO USE A PULSE PROGRAM Follow the steps below to use a pulse program. 1. Put on the optional chest pulse sensor. Note: You must wear the optional chest pulse sen- sor to use a pulse program. 2. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16.
20 If the speed settings and/or incline settings are too high or too low, you can change the intensity level o f the program at any time by pressing the in- crease and decrease buttons beside the User but- t on to change the target heart rate setting or the maximum target heart rate setting.
21 HOW TO CREATE A CUSTOM PROGRAM 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Identify yourself as user 1 or user 2. S ee step 2 on page 16. 3. Select one of the four custom programs. To select a custom program, press the Program button repeatedly.
22 HOW TO USE A CUSTOM PROGRAM 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Identify yourself as user 1 or user 2. S ee step 2 on page 16. 3. Select one of the four custom programs. To select a custom program, press the Program button repeatedly.
23 HOW TO USE AN IFIT CARD 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Identify yourself as user 1 or user 2. S ee step 2 on page 16.
24 HOW TO OPERATE THE PERSONAL TELEVISION IMPORTANT: Before operating the television, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the tread- mill; a VCR or a DVD player to the three audio/video R CA jacks; or a personal audio/video player to the audio/video plug below the television on the con- sole.
25 HOW TO USE THE INFORMATION MODE T he console features an information mode that allows you to view treadmill usage information, select a sys- t em of measurement for the console, and turn on and turn off the demo mode.
26 5. Press the Power button again and save chan- nels into the television’s memory. When the Power button is pressed, the television w ill begin scanning all of the channels available in your area. When no broadcast signal is detected on a channel, the channel will be skipped.
27 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If this is not done, you may permanently damage the treadmill. Remove the key and unplug the pow er cord.
28 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Note: To release the latch knob, it may be necessary to push the frame for- ward as you pull the latch knob to the left.
29 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
30 Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the M agnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the Reed S witch is about 3 mm. I f necessary, move the Reed Switch slightly using a slotted screwdriver.
31 PROBLEM: The incline of the treadmill does not change correctly S OLUTION: a . With the key in the console, press one of the Incline buttons. W hile the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the m aximum incline level and then return to the minimum level.
32 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician.
33 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
34 P ART LIST—Model No. 30704.0 R 0807A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No.
35 Key No. Qty. Description Key No. Qty. Description 103 1 Key/Clip 1 04 7 Isolator Screw/Bracket Screw 1 05 1 Console 106 6 Adjuster Screw 107 1 French Latch Warning 108 2 Static Decal 1 09 2 Latch B.
19 18 14 10 1 1 12 13 5 62 15 55 5 16 1 1 17 14 10 13 12 49 62 57 57 64 23 56 7 7 28 6 27 39 29 39 27 3 61 61 104 1 2 2 2 104 54 2 2 2 3 2 2 60 102 60 102 76 109 20 109 20 4 8 8 8 8 4 8 106 8 8 8 1 1 1 1 1 1 1 1 1 1 1 1 50 53 106 106 106 106 106 107 EXPLODED DRA WING A—Model No.
37 25 26 31 37 36 33 7 7 7 34 34 34 23 71 38 20 19 37 40 41 32 45 13 43 51 52 23 47 94 48 99 96 23 24 24 21 22 58 69 74 75 20 59 66 68 35 44 20 32 7 32 32 32 23 7 32 7 104 104 104 11 5 102 102 102 102 24 23 83 102 42 EXPLODED DRA WING B—Model No. 30704.
81 82 85 84 73 81 82 81 82 30 80 72 67 97 87 87 91 80 81 82 30 11 0 97 91 73 67 88 86 84 92 20 20 92 63 7 63 7 7 9 82 82 77 72 89 65 65 89 65 65 81 82 79 81 82 79 11 0 11 2 11 3 11 2 113 101 108 38 EXPLODED DRA WING C—Model No.
100 103 98 105 78 70 90 78 95 7 7 7 7 7 7 7 7 7 7 7 90 7 7 7 7 93 90 116 114 108 39 EXPLODED DRA WING D—Model No. 30704.0 R0807A.
Part No. 258224 R0807A Printed in Canada © 2007 ICON IP, Inc. LIMITED W ARRANTY ICON OF CANADA, INC. (ICON) warrants this product to be free from defects in workmanship and ma- terial, under normal use and service conditions. The frame is warranted for ten (10) years after the date of purchase.
Ein wichtiger Punkt beim Kauf des Geräts NordicTrack Viewpoint 3000 30704.0 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie NordicTrack Viewpoint 3000 30704.0 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für NordicTrack Viewpoint 3000 30704.0 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von NordicTrack Viewpoint 3000 30704.0 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über NordicTrack Viewpoint 3000 30704.0 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon NordicTrack Viewpoint 3000 30704.0 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von NordicTrack Viewpoint 3000 30704.0 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit NordicTrack Viewpoint 3000 30704.0. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei NordicTrack Viewpoint 3000 30704.0 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
