Benutzeranleitung / Produktwartung NTSY59210 des Produzenten NordicTrack
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. NTSY59210 Serial No.
2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. Read all instructions in this manual before using the weight system. Use the weight sys- tem only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.
4 We ight Stack Press Arm Backrest Bracket Foot Plate Butterfly Arm Right Side Decal 2 Decal 1 (on the upright) Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not correspond to right and left on the drawings in the manual.
5 Make sure you have the following tools: • T wo adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet •Y ou will also need grease or petroleum jelly , a small amount of soapy water , and clear tape or masking tape.
6 1. Press three 50mm Square Inner Caps (72) into the Press Base (1). Insert four M10 x 67mm Carriage Bolts (87) and two M10 x 72mm Carriage Bolts (73) up through the bottom of the Press Base (1). Place the Press Base flat on the floor . Note: If the Bolts fall out, place a piece of tape over the bolt heads to hold them in.
7 4. Attach the Press Upright (16) to the indicated two M10 x 67mm Carriage Bolts (87) in the Press Base (1) with two M10 Nylon Locknuts (93). Do not tighten the Locknuts yet. 4 93 1 16 93 87 6. Press two Large Support Rod Bushings (66) into the Press T op Frame (13).
8 7. Press a 26mm x 76mm Inner Cap (74) into the top of the Left Upright (20). Attach the Left Upright (20) to the Rear Base (2) with the four M10 x 67mm Bolts (87) and four M10 Nylon Locknuts (93). Do not tighten the Locknuts yet. 7 74 20 93 87 87 93 2 8.
9 9. See the inset drawings. Press the two T op We ight Bushings (33) into the T op Weight (32). Press two 5-pound Weight Bushings (104) into each 5-pound Weight (34). Press two 10-pound W eight Bushings (61) into each 10-pound W eight (29). Slide a Weight Bumper (28) onto each W eight Guide (27).
10 14. Press two 56mm Round Inner Caps (71) into the ends of the Left and Right Arms (8, 9). Slide four Long Handgrips (40) onto the Arms. Press four 31mm Round Inner Caps (50) into the Arms. Press two Large Support Rod Bushings (66) into the Press Bracket (10).
11 17. Press two Butterfly Arm Bushings (64) into the Seat Frame (3). Attach the Left Butterfly Arm (6) to the Seat Frame (3) with a 38mm W asher (81) and an M10 x 25mm Bolt (82). Make sure the rod on the Butterfly Arm is behind the Seat Frame. Repeat this step with the Right Butterfly Arm (7).
12 20. Wrap the Press Cable (101) around a 1 15mm Pulley (54). Attach the Pulley and a Cable T rap (52) to the top set of holes in a pair of Pulley Plates (35) with an M10 x 50mm Bolt (77) and an M10 Nylon Locknut (93). Be sure the Cable T rap is turned to hold the Cable in the groove of the Pulley .
13 24. Wrap the Press Cable (101) up around a 1 15mm Pulley (54). Attached the Pulley to the bracket on the Press Frame (12) with the M10 x 70mm Bolt (not shown) used in step 22, and an M10 Nylon Locknut (93).
14 28. Route the High Cable (100) through the Right Upright (17) and around a 1 15mm Pulley (54). Attach the Pulley inside the Right Upright with an M10 x 65mm Bolt (88), two M10 W ashers (89), two 15mm x 12mm Spacers (62), and an M10 Nylon Locknut (93).
15 32. Wrap the High Cable (100) around a 1 15mm Pulley (54). Attach the Pulley and a Cable T rap (52) to the bottom set of holes in the indicated pair of Pulley Plates (35) with an M10 x 50mm Bolt (77) and an M10 Nylon Locknut (93). Be sure the Cable T rap is turned to hold the Cable in the groove of the Pulley .
16 36. Locate the Butterfly Cable (102). Attach one end of the Cable to the Left Butterfly Arm (6) with an M10 x 40mm Bolt (83), a 15mm x 12mm Spacer (62), an M10 W asher (89), and an M10 Nylon Locknut (93). Make sure the Spacer is inside the loop in the Cable.
17 39. Wrap the Butterfly Cable (102) around a 1 15mm Pulley (54). Attach the Pulley and a Cable T rap (52) to the bracket on the Press Base (1) with an M10 x 45mm Bolt (86) and an M10 Nylon Locknut (93). Be sure the Cable T rap is turned to hold the Cable in the groove of the Pulley .
18 43. Wrap the Rear Cable (103) around a 1 15mm Pulley (54). Attach the Pulley and a Cable T rap (52) to the bottom set of holes in the indicated pair of Pulley Plates (35) with an M10 x 50mm Bolt (77) and an M10 Nylon Locknut (93). Be sure the Cable T rap is turned to hold the Cable in the groove of the Pulley .
19 48. Attach the Shroud (18) to the two M8 x 90mm Bolts (90) in the Rear T op Frame (19) with two M8 Nylon Locknuts (75). Ti ghten the two M8 x 90mm Bolts (90) in the Rear Base (2) into the Shroud (18). 49. Press two 25mm Round Inner Cap (55) into the ends of the Long Pad T ube (37).
20 50. Press four 19mm Round Inner Caps (70) into the ends of the two Short Pad T ubes (38). Slide a Short Pad T ube (38) through the hole in the Leg Lever (4). Slide two Foam Pads (43) onto the ends of the Pad T ube. Slide a Short Pad T ube (38) through the hole in the Seat Frame (3).
21 54 Attach the Backrest (47) to the Backrest Bracket (15) with three M8 x 16mm Bolts (84). 55. Attach the Backrest Bracket (15) to the Backrest Frame (14) with an M10 x 80mm Bolt (92) and an M10 Nylon Locknut (93). 56. Make sure that all parts have been properly tightened.
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 28 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
23 98 49 3 47 14 58 ADJUSTING THE SEA T To adjust the height of the Seat (49), loosen the Seat Knob (98) and pull it out as far as it will go. Position the Seat at the desired height and engage the Knob into an adjustment hole in the Seat Bracket (not shown).
WEIGHT PLA TES PRESS ARM (lbs.) BUTTERFL Y ARM (lbs.) LEG LEVER (lbs.) HIGH PULLEY (lbs.) AB PULLEY (lbs.) LOW PULLEY (lbs.) To p 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 30 35 40 4.
25 TROUBLESHOOTING AND MAINTENANCE Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immedi- ately . The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
Butterfly Cable (102)—129” Press Cable (101)—149” Rear Cable (103)—232” High Cable (100)—309” CABLE DIAGRAMS The cable diagrams on pages 26 and 27 show the proper routing of the High Cable (100), the Press Cable (101), the Butterfly Cable (102), and the Rear Cable (103).
1 2 4 5 7 6 Rear Cable (103) 3 27.
28 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
29 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
30 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
31 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
M4 W asher (24) M10 Nylon Locknut (93) M10 Nut (25) M8 Nylon Locknut (75) M8 Large W asher (53) M12 Nut (96) 25mm Round Inner Cap (55) 19mm Round Inner Cap (70) M12 W asher (76) M10 W asher (89) 38mm W asher (95) P ART IDENTIFICA TION CHART—Model No.
M10 x 65mm Bolt (88) M10 x 95mm Bolt (80) M10 x 67mm Carriage Bolt (87) M10 x 50mm Bolt (77) M10 x 70mm Bolt (79) M6 x 16mm Bolt (85) M10 x 25mm Bolt (82) M10 x 72mm Carriage Bolt (73) M10 x 40mm Bolt.
50mm x 75mm Inner Cap (68) 40mm x 50mm Inner Cap (67) 50mm Square Inner Cap (72) 31mm Round Inner Cap (50) 35mm Round Inner Cap (39) 25mm x 50mm Inner Cap (69) 56mm Round Inner Cap (71) 26mm x 76mm In.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. Key No. Qty . Description Key No. Qty . Description 11 Press Base 21 Rear Base 31 Seat Frame 41 Leg.
94 21 91 35 35 52 52 54 54 93 77 54 93 86 35 35 52 52 54 54 93 77 36 54 54 93 93 86 54 88 89 89 62 93 89 17 54 93 93 93 88 89 89 93 93 62 62 89 79 4 12 38 43 43 54 106 72 72 66 66 66 67 67 67 66 70 70.
Part No. 192818 R0303A Printed in China © 2002 ICON Health & Fitness, Inc. To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. MST (excluding holidays). Please be prepared to give the following information: 1.
Ein wichtiger Punkt beim Kauf des Geräts NordicTrack NTSY59210 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie NordicTrack NTSY59210 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für NordicTrack NTSY59210 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von NordicTrack NTSY59210 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über NordicTrack NTSY59210 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon NordicTrack NTSY59210 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von NordicTrack NTSY59210 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit NordicTrack NTSY59210. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei NordicTrack NTSY59210 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
