Benutzeranleitung / Produktwartung NTS79020 des Produzenten NordicTrack
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. NTS79020 Serial No. W rite the serial number in the space above for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction.
2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. Read all instructions in this manual before using the weight system. Use the weight sys- tem only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.
4 We ight Stack Adjustable Arm Swivel Arm Foot Plate/ Low Pulley Station Right Side W arning Decal 1 W arning Decal 2 Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not correspond to right and left on the drawings in the manual.
5 Make sure you have the following tools: • T wo adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • One pair of pliers •Y ou will also need grease or petroleum jelly , a small amount of soapy water , and clear tape or masking tape.
6 1. Attach the Weight Base (2) and the Stabilizer (96) to the Base (1) with two M10 x 96mm Button Head Bolts (77) and two M10 Nylon Locknuts (101). Do not tighten the Locknuts yet. Insert two M10 x 68mm Carriage Bolts (73) into the Base (1). 2. Press a 50mm x 76mm Inner Cap (52) into the top of the Upright (4).
6 101 12 11 101 1 74 7 4. Attach the Backrest Frame (6) to the Base (1) with two M10 x 82mm Button Head Bolts (74) and two M10 Nylon Locknuts (101). Do not tighten the Locknuts yet. Note: The Press Arms (1 1, 12) are preassem- bled in the down position (see part 12).
8 6. Attach two Weight Bumpers (61) to the T op Frame (5) with two M4 x 16mm Screw (95). 8. Attach the T op Frame (5) to the Backrest Frame (6) with an M10 x 217mm Button Head Bolt (75) and an M10 Nylon Locknut (101). T ighten the M10 Nylon Locknuts (101) used in steps 1–8.
9 11 . Note: The following three steps show the sys- tem from the reverse side for clarity . W rap the High Cable (63) over a 3 1/2” Pulley (56). Attach the Pulley to the indicated bracket on the T op Frame (5) with an M10 x 46mm Button Head Bolt (76) and an M10 Nylon Locknut (101).
10 15. Wrap the High Cable (63) over a 3 1/2” Pulley (56). Attach the Pulley to the indicated bracket on the T op Frame (5) with an M10 x 46mm Button Head Bolt (76) and an M10 Nylon Locknut (101). 16. Wrap the High Cable (63) under a 3 1/2” Pulley (56).
11 20. Wrap the Low Cable (40) over a 3 1/2” Pulley (56). Attach the Pulley and a Cable T rap (105) between the second set of holes from the bottom of the pair of Long Pulley Plates (59) with an M10 x 46mm Button Head Bolt (76) and an M10 Nylon Locknut (101).
12 24. Route the Press Cable (41) under a 3 1/2” Pulley (56). Attach the Pulley to the Base (1) with an M10 x 96mm Button Head Bolt (77). Do not thread a locknut onto the Bolt yet. 26. Attach the end of the Press Cable (41) to the indi- cated bracket on the Base (1) with an M8 x 19mm Button Head Shoulder Bolt (85) and an M8 Nylon Locknut (102).
13 31. Attach the Front Shroud (24) to the T op Frame (5) with two M4 x 16mm Screws (95). Attach the Front Shroud to the Weight Base (2) with two M10 x 25mm Button Head Bolts (94). Attach the Rear Shroud (25) in the same man- ner . 29 41 56 76 62 101 30 31 41 1 85 102 24 95 5 94 2 25 30.
14 32. Attach the Pad Plate (16) to the Pad Bracket (15) with four M8 x 19mm Button Head Bolts (88) and four M8 Nylon Locknuts (102). Attach the Pad (17) to the Pad Plate (16) with four M8 x 19mm Button Head Bolts (88). 34. Attach the Backrest (13) to the Backrest Frame (6) with four M8 x 19mm Button Head Bolts (88).
15 35. Attach the Seat Upright (8) to the Seat Base (7) with two M10 x 68mm Carriage Bolts (73) and two M10 Nylon Locknuts (101). 37. Attach the Leg Developer Plate (18) to the Leg Developer (10) with two M10 x 82mm Carriage Bolts (82) and two M10 Nylon Locknuts (101).
16 38. Attach the Seat (14) to the Seat Frame (9) with two M6 x 50mm Button Head Screws (91) and an M6 x 63mm Button Head Screw (92). 40. Attach a Leg Developer Strap (43) to the Leg Developer (10) with an M8 x 12.5mm Button Head Shoulder Screw (83). Attach the other Leg Developer Strap (43) in the same manner .
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 22 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
18 14 48 72 33 26 12 11 17 ADJUSTING THE SEA T To adjust the height of the Seat (14), loosen the Seat Knob (48) and pull it out as far as it will go. Position the Seat at the desired height and engage the Knob into an adjustment hole in the Seat Frame (not shown).
19 This chart shows the approximate weight resistance at each station. “T op” refers to the 10-pound top weight. The other numbers refer to the nine 10-pound weight plates and the fifteen 20-pound weight plates.
20 TROUBLESHOOTING AND MAINTENANCE Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi- ately . The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
CABLE DIAGRAMS The cable diagrams below show the proper routing of the Low Cable (40), the Press Cables (41), and the High Cable (63). Use the diagrams to make sure that the cables have been assembled correctly . If the cables have not been correctly routed, the weight system will not function properly and damage may occur .
22 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
23 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
M10 x 68mm Carriage Bolt (73) M10 Nylon Locknut (101) M10 x 70mm Button Head Bolt (87) M10 x 96mm Button Head Bolt (77) M10 x 217mm Button Head Bolt (75) M10 x 46mm Button Head Bolt (76) M8 Nylon Lock.
Key Qty . Description No. Key Qty . Description No. 11 Base 21 W eight Base 31 Foot Plate 41 U p right 51 T op Frame 61 Backrest Frame 71 Seat Base 81 Seat Upright 91 Seat Frame 10 1 Leg Developer 11 .
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 21 27 22 23 24 25 26 26 28 28 29 30 31 36 33 37 33 37 32 31 30 29 38 39 38 39 42 46 38 39 40 40 41 41 41 85 41 43 43 44 45 49 49 50 51 52 53 53 54.
Part No. 195135 R0503A Printed in China © 2003 ICON Health & Fitness, Inc. To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. MST (excluding holidays). Please be prepared to give the following information: 1.
Ein wichtiger Punkt beim Kauf des Geräts NordicTrack NTS79020 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie NordicTrack NTS79020 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für NordicTrack NTS79020 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von NordicTrack NTS79020 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über NordicTrack NTS79020 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon NordicTrack NTS79020 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von NordicTrack NTS79020 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit NordicTrack NTS79020. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei NordicTrack NTS79020 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
