Benutzeranleitung / Produktwartung NTPRSY3415.0 des Produzenten NordicTrack
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CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Model No. NTPRSY3415.0 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual and all warnings on the weight system before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.
4 Pulley Housing Pull-up Handle Shroud VKR Frame Handle Weight Stack Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual.
5 ASSEMBL Y Before beginning assembly , carefully read the following information and instructions: • Because of its weight and size, the weight sys- tem should be assembled in the location where it will be used. Make sure that there is en ough clearance to walk around the weigh t syste m.
6 2. Press the 1 10mm Round Inner Cap (42) into the Upright (3). Set the Upright (3) onto the Base (1). Have a sec- o nd person hold the Upright until this step is com- pleted. Attach the Upright (3) to the Base (1) with the three M8 x 45mm Bolts (57), three M8 Nylon Locknuts (74), and four M10 x 25mm Screws (58).
7 4. Insert the Weight T ube (1 1) into a Weight (17). Make sure the side of the Weight T ube with t he dimple holes is facing the indicated slot in the Weight. Make sure the indicated slot in the W eight is oriented as shown. C enter the Roll Pin (54) into the indicated hole in the Weight T ube.
8 6. Slide three M6 W ashers (78) onto three M6 x 140mm Screws (79) and insert the Screws into t he Upright (3) through the indicated holes. O rient the VKR Bumper (95) with the wide end on top. Attach the VKR Bumper to the Upright (3) with two M4 x 16mm Screws (70).
9 8. Slide the T op Frame (4) onto the Weight Guides (10). Attach the T op Frame to the Weight Guides w ith two M8 x 89mm Bolts (64), four M8 W ashers (72), two 25mm Spacers (47), and two M8 Nylon L ocknuts (74). D o not tighten the Locknuts. Attach the T op Frame (4) to the Upright (3) with four M10 x 25mm Screws (58).
10 13. Attach a 2 3/4" Pulley (23) to the left Press Arm (8) with an M10 x 53mm Button Bolt (61), two M10 W ashers (71), two 5mm Spacers (25), two Finger Guards (27), and an M10 Nylon Locknut (73). See the inset drawing. Orient the Finger Guards and Pulley as shown.
1 1 16. Wrap the Press Arm Cable (30) under a 3 1/2" Pulley (24). Attach the Pulley , a Cable Trap (28), a nd two Half Finger Guards (26) to the Weight T ube (1 1) with an M10 x 48mm Bolt (62) and an M 10 Nylon Locknut (73) at the indicated hole.
12 20. Attach a 2 3/4" Pulley (23) to the right Press Arm (8) with an M10 x 53mm Button Bolt (61), two M 10 W ashers (71), two 5mm Spacers (25), two Finger Guards (27), and an M10 Nylon Locknut (73). See the inset drawing. Orient the Finger Guards and Pulley as shown.
13 24. Attach the Seat (19) and the Seat Base (91) to the Seat Frame (6) with two M6 x 25mm Screws ( 60), an M6 x 87mm Screw (68), and an M6 W asher (78). Hook the Seat Frame (6) onto the Upright (3) at the indicated location. 24 19 6 68 91 78 60 3 26.
14 28. Attach the Curl Pad (87) and the Curl Pad Base (86) to the Curl Post (85) with two M6 x 25mm S crews (60). 29. Make sure that all parts have been properly tightened before the resistance system is used. 28 87 86 85 6 0 This section explains how to adjust the weight system.
15 37 A TT ACHING THE HANDLES T o attach a Handle (33), first attach the pulley housings to the weight system (see A TT ACHING THE PULL EY H OUS ING o n pag e 14 above). Then, attach the Handle to an Extension Cable (31) with a Cable Clip (37). The Handles can be attached to the Press Arm Cable (30) in the same manner .
16 107 37 37 37 7 3 1 31 A TT ACHING THE LEG LEVER T o use the Leg Lever (7), first attach the seat to the weigh t sys tem ( see ADJUSTING THE SEA T FRAME H EIGHT on page 15). Then, attach the pulley hous- ings to the upright (see A TT ACHING THE PULLEY HOUSINGS on page 14).
17 T he cable diagram shows the proper routing of the Press Arm Cable (30). Use the diagram to make sure that the Cable has been assembled correctly . If the Cable has not been correctly r outed, the weight system will not function prop- e rly and damage may occur .
18 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them to a high percentage of their maximum capacity . Y our muscles will adapt and grow as you pro- gressively increase the intensity of your exercise.
19 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
M6 W asher (78) M8 W asher (72) M10 x 45mm Bolt (65) M6 x 140mm Screw (79) M8 x 76mm Carriage Bolt (59) M10 x 25mm Screw (58) M4 x 40mm Screw (46) M8 x 45mm Bolt (57) M10 x 71mm Bolt (67) M10 x 48mm B.
P ART LIST—Model No. NTPRSY3415.0 R0206B Key No. Qty . Description Key No. Qty . Description 1 1 Base 2 1 Base Plate 3 1 Upright 4 1 T op Frame 5 1 Rear Stabilizer 6 1 Seat Frame 7 1 Leg Lever 8 2 P.
34 7 59 5 105 74 74 58 58 1 46 38 46 38 2 36 37 35 44 44 18 19 33 40 21 41 63 67 6 7 40 40 40 21 21 21 73 49 70 20 60 78 68 77 46 46 9 90 103 78 78 93 103 78 78 92 92 82 93 94 99 73 8 9 88 87 86 85 60 84 83 84 83 94 91 94 94 100 101 70 104 102 102 105 106 107 109 11 0 EXPLODED DRA WING A—Model No.
72 64 7 2 47 74 10 53 52 76 72 48 72 74 73 62 54 26 26 24 11 12 17 55 50 30 22 25 25 73 75 16 51 43 8 69 58 61 58 73 25 23 27 27 60 79 78 58 14 70 70 13 70 15 70 58 42 3 27 25 23 27 58 73 61 58 69 43 .
Part No. 236491 R0206B Printed in China © 2006 ICON IP , Inc. T o order replacement parts, please contact the establishment where this product was purchased. Please be pre- pared to give the following information: • the MODEL NUMBER of the product (NTPRSY3415.
Ein wichtiger Punkt beim Kauf des Geräts NordicTrack NTPRSY3415.0 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie NordicTrack NTPRSY3415.0 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für NordicTrack NTPRSY3415.0 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von NordicTrack NTPRSY3415.0 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über NordicTrack NTPRSY3415.0 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon NordicTrack NTPRSY3415.0 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von NordicTrack NTPRSY3415.0 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit NordicTrack NTPRSY3415.0. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei NordicTrack NTPRSY3415.0 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
