Benutzeranleitung / Produktwartung 30702.0 des Produzenten NordicTrack
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USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 30702.0 Serial No. Write the serial number in the space above for future reference.
T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2 1. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 20.) You m ust be able to safely lift 45 pounds (20 kg) to r aise, lower, or move the treadmill.
Thank you for selecting the revolutionary NordicTrack ® C2255 treadmill. The C2255 treadmill offers a selec- tion of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique C2255 treadmill can be f olded up, requiring less than half the floor space of other treadmills.
1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its side as shown. Partially fold the Frame (55) so the treadmill is more stable. Do not fully fold the treadmill until it is com- pletely assembled.
7 2. Insert the other Extension Leg (97) into the indi- cated bracket on the base of the Uprights (85) as s hown. A ttach the Extension Leg (97) with two Extension Leg Bolts (87), two Star Washers (67), and two Extension Leg Nuts (106) as shown. Firmly tighten the Extension Leg Bolts.
8 7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place. The hex key is used to adjust the walking belt (see page 23). To protect the floor or car- pet from damage, place a mat under the treadmill.
OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
10 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of fea- tures designed to help you get the most from your workouts. When the manual mode of the console is se- lected, the speed and incline of the treadmill can be changed with the touch of a button.
1 1 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.
12 5. Follow your progress with the matrix and the displays. The matrix — W hen the manual mode is selected, the matrix will show a 1/4-mile track. As you walk or run, the indicators around the track will light in succession until the entire track is lit.
13 6. Measure your heartrate if desired. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts on the pulse bar. In addition, make sure that your h ands are clean. T o measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts.
14 HOW TO USE A PRESET PROGRAM 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 11. 2. Select one of the preset programs. To select one of the six preset programs, press the Program Select button repeatedly until “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” or “P 6” appears in the Calories/Pulse display.
15 4. Follow your progress with the matrix and the displays. See step 5 on page 12. 5. Measure your heart rate if desired. See step 6 on page 13. 6. Turn on the fan if desired. See step 7 on page 13. 7. When you are finished exercising, remove the key from the console.
16 HOW TO USE A CUSTOM PROGRAM 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 11. 2. Select one of the custom programs. To select a custom pro- gram, press the Program Select button repeatedly until “P 7” or “P 8” ap- pears in the Calories/Pulse display.
17 HOW TO USE AN IFIT CARD 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 11. 2. Insert an iFIT Card and select a program. To use an iFIT program, insert an iFIT card into the iFIT slot; make sure that the iFIT card is oriented so the metal contacts are face-down and are in- serted into the iFIT slot.
18 THE USER’S MODE T he console features a user’s mode that keeps track of the total number of miles that the walking belt has m oved and the total number of hours that the treadmill has been used. The information mode also allows you to select miles or kilometers as the unit of measure- ment and to turn on and off the display demo mode.
19 THE OPTIONAL CHEST PULSE SENSOR A n optional chest pulse sensor offers hands-free oper- ation as it monitors your heart rate during your work- o uts. T o purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual.
20 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the t readmill. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs.
21 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Then, slowly release the latch knob.
22 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
23 Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the M agnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the Reed S witch is about 1/8 in. (3 mm). I f necessary, move the Reed Switch slightly using a slotted screwdriver.
24 PROBLEM: The incline of the treadmill does not change correctly S OLUTION: a . With the key in the console, press one of the Incline buttons. W hile the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the m aximum incline level and then return to the minimum level.
25 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
26 P ART LIST—Model No. 30702.0 R0807A To locate the parts listed below, see the exploded drawing near the end of this manual. Key No. Qty. Description Key No.
27 Key No. Qty. Description Key No. Qty. Description 1 03 1 Key/Clip 104 2 Bracket Screw 105 1 Console 106 4 Extension Leg Nut 1 07 1 Front Roller Nut 108 3 4" Cable Tie 109 2 11 1/2" Cable .
19 18 14 10 1 1 12 13 5 62 60 15 55 5 16 1 1 17 14 10 13 12 60 49 62 57 57 64 23 56 7 7 28 6 27 39 29 39 27 3 4 8 8 8 61 61 104 1 2 2 2 2 104 54 4 8 8 8 2 2 2 3 2 2 2 102 102 9 7 46 EXPLODED DRA WING A—Model No.
29 25 2 6 31 37 36 33 7 7 7 34 34 34 23 42 38 20 19 37 40 41 32 32 45 13 43 51 23 50 52 23 47 94 48 65 53 96 23 24 24 21 22 58 69 74 75 20 59 66 68 32 35 44 20 107 32 32 32 7 7 7 23 109 102 108 EXPLODED DRA WING B—Model No.
93 100 103 98 105 78 70 90 78 95 99 7 99 99 99 99 83 83 83 99 99 99 99 99 86 4 90 7 7 7 7 23 30 EXPLODED DRA WING C—Model No. 30702.0 R0807A.
81 82 85 76 77 84 73 81 82 81 82 30 80 72 71 67 72 71 72 67 72 97 87 87 67 106 79 79 92 7 7 80 81 91 101 101 101 81 82 101 30 67 73 84 97 89 88 88 89 63 63 106 81 91 101 101 31 EXPLODED DRA WING D—Model No.
Part No. 252944 R0807A Printed in USA © 2007 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual.
Ein wichtiger Punkt beim Kauf des Geräts NordicTrack 30702.0 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie NordicTrack 30702.0 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für NordicTrack 30702.0 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von NordicTrack 30702.0 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über NordicTrack 30702.0 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon NordicTrack 30702.0 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von NordicTrack 30702.0 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit NordicTrack 30702.0. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei NordicTrack 30702.0 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
