Benutzeranleitung / Produktwartung TR4000I des Produzenten LifeSpan
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Folding Treadmill Owners Manual F or safe use and product knowledge, please completely read this P roduct OWNERS MANU AL. TR3000i / TR4000i v . 1.2.
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W e lcome to LifeSpan Cong r atulations in taking a step forward t o increase your leve l of physical activit y or add variet y to your current exer cise pr og ram. Physical activity is now more t han ever a nec essit y to keep your body healthy and fit.
W elcome Limited Home Use W arrant y Impor tant Safety Precautions Assembly Instructions Console Overview T readmill Operations Innovative F eatures Pr ogram Over view Belt Lubrication and Treadmill M.
Program Name , Date and Time , W orkout Time , Calories, Step Count Distance, Heart R ate, Speed, Incline Multi-Color L CD Manual, Pr eset (17), User Set-up (2), Hear t Rate Control (2) 15 Rows by 20 .
TR3000i and TR4000i Folding Treadmills Treadmill Motor: 5 s and complete the form t o request assistance, or call 877-654-3837 x4 for a customer support agent. The customer may be r esponsible to pay f or the Ser vice T echnician ’ s tra vel time where tra vel in exc ess of 20 miles is required .
this treadmill To reduce the risk of electric shock, unplug the treadmill from the wall outlet when not in use, before performing any maintenance, or before moving the treadmill. Do not lean against or climb on the treadmill. Doing so may result in the treadmill tipping and falling and could result in serious personal injury.
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treadmill 1 13 10 6 5 7 9 14 4 11 2 3 8 12 15 Item# description 1 Main Frame 2 3 4 5 Console 6 Accessory Tray 7 Back cover 8 9 Left handrail cover-outer 10 Right handrail cover-outer 11 Left handrail .
Step 2: Handlebar Suppor t P ost Assembly A. Remove the scr ew (A) and nut (E) that are pr e -assembled on the frame from each side of the base using the 6 mm Allen wrench and 17 mm open end wrench pr ovided in your tool kit. These two scr ews will prevent the handlebars from r otating up into their upright position.
Step 3: Handlebar Assembly A. Rotate the handlebars down so they are positioned on top of the handlebar posts. Secure the right and left handlebars to the support post using the 2 M8 x70L screws (B) provided in the har dware bag.
Step 4: Assemble Console C omponents A. Attach the blue accessory trays (6) to the bottom of the console housing using 8 self tapping sc console housing (25). rews (G). Preinstalled in B. Attach the console (5) to the console housing (25) using 6 sc rews (G).
Step 6: Attach the Back C over Plate A. Align the back console cover plate (7) over the back of the console housing and Step 7: Lock C onsole Angle A. Using the 5 mm Allen wrench tighten the 2 Allen h.
14 Step 8: Cut red tie strap and roll out of bo x Step 9: Plug the pow er cord in and turn the treadmill on Step 10: Install safety key Step 11: Set date and time power receptacle red tie strap Step 8 Step 9 See Moving and Storage on page 32 3.0 MPH 4.
ST OP Display C onsole incline or speed as you exer cise. and Handlebar Control Buttons: The up and down buttons f or speed and incline are used to modify the value of each selection during the program set up process and to adjust the speed or program, your can raise the incline lev el across the entire pr ogram by pressing the incline up button.
TR3000i / TR4000i The TR3000i and TR4000i The TR3000i and TR4000i following Incline: The level of belt incline ranging fr om 0-15 par ticipate in The TR3000i and TR4000i will also show the f ollowing .
TR3000i and TR4000i both the TR3000i and TR4000i hav e a buil t-in receiver for the use of a wireless chest strap . The TR4000i includes a chest strap .
- Use the Pr ogram buttons to select your desired Ex ercise Pr ogram. Each program button has multiple programs that you can scr oll thr ough. Each time you pr ess the program button Select Program Mode - with each pr ogram selec tion you can choose to run the program in the Incline Mode or the Speed M ode.
2. Select Program Mode - select either the Incline Control Mode or the Speed Contr ol Mode using the UP / DOWN arrow keys . Pr ess Enter . ST OP 2. Select Program Mode - select either the Incline Control Mode or the Speed Contr ol Mode using the UP / DOWN arrow keys .
20 down arro ws for speed and incline or using the quick select buttons. After obtaining your desir ed selec- you each time you select it and press the “ start ” button.
Innovativ e F eatures Intelli-Guard - This treadmill is equipped with the Intelli-Guard safety featur e. This feature senses when y ou stop walking on the treadmill and for saf ety purposes it automatically pauses the treadmill to avoid accidental falls and resulting injury .
The advance console used on the TR3000i and TR4000i includes pr ograms grouped into each of the following 5 ar eas: Spor ts T raining, Healthy Living , W eight Management, Hear t Rate Control and User Control pr ogram or an Incline Control program.
Moderate Interval: (30 minute default) Long Interval: (40 minute default) Long Interval workouts are great to maximize calorie burn and improv e your harder , at a higher intensity level.
Incline Speed Incline Speed 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 2 3 3 4 4 4 5 5 5 6 6 5 5 5 4 4 4 3 3 2 L2 1 2 2 2 3 3 4 4 4 5 5 4 4 4 3 3 2 2 2 1 L3 1 1 1 2 2 2 3 3 3 4 4 3 3 3 2 2 2 1 1 1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 1 1.
F artlek V ar ying your ex ercise intensity with a constantly changing interval workout that star ts out at an easy pace and then increases to a moderate or higher intensity pace will add some great v.
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 1 1 2 2 2 3 3 3 4 4 4 3 3 3 2 2 2 1 1 L2 2 2 2 3 3 3 4 4 4 5 5 5 4 4 4 3 3 3 2 2 L3 3 3 3 4 4 4 5 5 5 6 6 6 5 5 5 4 4 4 3 3 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 1 1.5 2 2 2.5 3 3 3.
Ladder has on the hear t and cardiovascular system. system with a series of progressiv ely harder exer cise intensity ’ s that will improve your overall aerobic endurance, while also stimulating y our anaerobic endurance.
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 2 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 2 1 L2 2 2 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 2 2 L3 2 3 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 3 2 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 2 2.5 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 2.
The Uphill W alk gradually increases the intensity of your exer cise peak ing at a high intensity . The goal of the Uphill W alk w ork- out is to stimulate your body to impro ve maximizing muscle cell development in working muscles.
Belt Lubrication Use only 100% Silicone and av oid using aerosol silicone sprays which include additiv es and petroleum The running belt should be lubricated every 3 months (regardless of use) or every 50 over time and the belt will dry out.
TR3000i / TR4000i Folding Treadmill 31 Belt T ensioning If the belt begins to slip during use, it will need to be tensioned . Y our treadmill is equipped with tension bolts that are accessible fr om the back of the treadmill. Bef ore tensioning the belt, star t the treadmill and set the speed to 3 MPH.
The treadmill comes with a f olding featur e that reduces the amount of storage space r equired when your treadmill is not in use and makes the tr eadmill easier to move . F olding the T readmill 2. Make sure that nothing is on or near your treadmill which might spill , be knocked over or prevent the tr eadmill from completely folding .
Unfolding the T readmill 1. Make sure you hav e adequate space to lay the treadmill do wn. There needs to be at least 2 feet of clearance on both sides and in the front of the tr eadmill. There should be at least 4 feet of clearance on the back side of the treadmill f or safety reasons .
The treadmill is designed and manufactured to be r eliable and easy to use. How ever , if Pr oblem: The console is erratic or not lighting up Solution: Check to make sure that the treadmill is pr operly plugged in, turn the power Pr oblem: The belt does not stay in the center of the tr eadmill when in use.
Engineering Mode Press and hold STOP and then Speed for 3 seconds to enter Engineering Mode Pr e ss E n t e r / Mode Guard automatically pauses the unit if it detects the treadmill is not being walked on.
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TR3000i / TR4000i Folding Treadmill 37.
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MADE IN T AIW AN TREADMILL MODEL NUMBER - TR3000i/TR4000i SERIAL NUMBER :.
Ein wichtiger Punkt beim Kauf des Geräts LifeSpan TR4000I (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie LifeSpan TR4000I noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für LifeSpan TR4000I - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von LifeSpan TR4000I reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über LifeSpan TR4000I erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon LifeSpan TR4000I besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von LifeSpan TR4000I verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit LifeSpan TR4000I. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei LifeSpan TR4000I gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
