Benutzeranleitung / Produktwartung X3-0 des Produzenten Life Fitness
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X 3 0 TOTAL-BODY ELLIPTICAL CROSS-TRAINER USER MANUAL.
C ORPORA TE H EADQUARTERS 5100 North River Road Schiller Park, Illinois 60176 • U.S.A. www .lifefitness.com I NTERNA TIONAL O FFICES 7953401 06/05 1 LIFE FITNESS ASIA P ACIFIC L TD Room 2610, Mirama.
Before using this product, it is essential to read this ENTIRE operation manual and ALL inst allation instructions. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely .
T ABLE OF C ONTENTS 1. Getting S t arted . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . .
4.2 Setting Up and Using the Workout s . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17 Selecting and Using Quick S t art Manual Mode // Sele.
This Operation Manual describes the functions of the following products: Life Fitness cross-trainer: X3 0 See Section 7, titled Specifications page in this manual for product-specific features.
1 G ETTING S T ARTED 1.1 I MPORT ANT S AFETY I NSTRUCTIONS SAFETY W ARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear . See Preventative Maintenance section for det ails. • Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions.
• Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a handle. • Do not run the power cord on the floor under or alongside of the Cross-T rainer . • Wear shoes with rubber or high-traction soles.
1.2 S ETUP Read the entire Operation Manual before setting up the cross-trainer . W HERE TO P LACE THE C ROSS - TRAINER Following all safety instructions in Section 1.1, move the cross-trainer to the location in which it will be used. See Section 5, titled Specifications , for the dimensions of the footprint.
2 T HE D ISPLA Y C ONSOLE 2.1 D ISPLA Y C ONSOLE O VERVIEW The computerized display console on the cross-trainer allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one workout to the next.
A ST ART/ST OP/HOLD T O RESET : Use this key to initiate a number of different functions on the cross-trainer . • Beginning a 30-minute QUICK-ST ART MANUAL workout immediately , without setup steps .
The bottom window displays the following statistics in alternating rot ation for a workout-in-progress. Depending on which statistic is being displayed at any given inst ance, the corresponding LED lights up at the same time.
2.3 T HE R EADING R ACK AND A CCESSOR Y T RA Y A reading rack (A) for supporting a book or magazine is located at the base of the upper panel of the console.
2.4 T HE W IRELESS H EART R AT E C HEST S TRAP The exercise bike is equipped with wireless, a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the exercise bike console. These electrodes are att ached to a wireless heart rate chest strap that the user wears during the workout.
14 3 C ORRECT U SAGE 3.1 M OUNTING AND DISMOUNTING THE C ROSS -T RAINER If mounting from the user right side of the Cross-T rainer , grasp the user right handlebar with the right hand.
15 R EVERSE M OTION – T OT AL B ODY • Mount the Cross-T rainer facing forward • Hands should be positioned comfortably on the moving handles such that the elbow creates a 90 degree angle when th.
16 4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the cross-trainer’s pre-programmed workouts. For more detailed information, see Section 4.2, titled Setting Up and Using the Workouts . QUICK ST ART MANUAL MODE is the fastest way to begin exercising, and it byp asses the steps involved in selecting a specific workout program.
17 4.2 S ETTING U P AND U SING THE W ORKOUTS T o activate the console, press any key , or simply start pedaling. When the console display lights up, either select QUICK ST ART MANUAL MODE , or select a specific workout. Setting up a specific workout involves five step s, which are described in this section: 1.
18 E NTERING A W EIGHT After a workout is selected, the top DA T A WINDOW flashes a default weight. Press ENTER to accept the default. Or , to change the weight, use the ARROW keys. Then, when the weight appears in the DA T A WINDOW , press ENTER to accept it.
19 D IFFICUL TY L EVEL T ABLE (A PPLIES TO R ANDOM , I NTERV AL , S LOPE , P EAK , C HALLENGE ) Program Difficulty Level Resist ance Level Range 1 1 to 8 2 2 to 9 3 3 to 10 44 t o 1 1 5 5 to 12 6 6 to.
20 U SING W ORKOUTS IN P ROGRESS The cross-trainer MANUAL program features 16 resistance levels, with “1” being the easiest and “16” being the most difficult. The cross-trainer RANDOM, SLOPE, INTERV AL, PEAK, and CHALLENGE programs feature 9 difficulty levels, with “1” being the easiest and “9” being the most difficult.
21 U SING THE H EART R AT E Z ONE TO M AXIMIZE W ORKOUT B ENEFITS Research shows that keeping the heart rate within a certain range while exercising promotes muscular and cardiovascular conditioning for maximum health benefits. This range is between 60 percent and 85 percent of a given user ’s theoretical maximum heart rate.
22 4.3 W ORKOUT D ESCRIPTIONS M ANUAL P URPOSE OF M ANUAL W ORKOUT Allows the user to be in complete control of the resistance level. The level directly corresponds with the braking system. So if the user sets the level to 9, then the braking resist ance is set to 9.
23 P EAK P URPOSE OF P EAK W ORKOUT Maintains a const ant resistance level throughout the workout. Intended to burn fat. E XPLANA TION OF T IME S EGMENTS The workout has 16 total time segment s, although the workout profile window can only display 8 segments at a time.
24 R ANDOM P URPOSE OF R ANDOM W ORKOUT Provides a completely random workout profile of hills and valleys every time the user selects this workout. Endless variety reduces boredom. E XPLANA TION OF T IME S EGMENTS The workout has 16 total time segment s, although the workout profile window can only display 8 segments at a time.
25 S LOPE P URPOSE OF S LOPE W ORKOUT Gradually increases resistance so user is less aware of the physical demand. Help s user slowly build-up to higher resistance levels and improve cardiovascular endurance.
26 I NTERV AL P URPOSE OF I NTERV AL W ORKOUT Combines alternating hills and valleys of high and low resistance levels. Raising and lowering the heart rate in this manner is proven to efficiently promote fat burn and cardiovascular endurance.
27 C HALLENGE P URPOSE OF C HALLENGE W ORKOUT Maintains a high resist ance level throughout the workout. Challenges the user to a high intensity workout that promotes cardiovascular endurance. E XPLANA TION OF T IME S EGMENTS The workout has 16 total time segment s, although the workout profile window can only display 8 segments at a time.
28 4.4 U SING T HE W ORKOUTS (C HART ) The following charts will help you set up and begin the various workout programs. First, select a workout using the specific workout key . Then, use the Arrows to enter data as prompted. The display will prompt for any additional information that may be needed for the new workout.
29 5 S ERVICE AND T ECHNICAL D ATA 5.1 P REVENT A TIVE M AINTENANCE T IPS The cross-trainer is backed by engineering excellence and is one of the most rugged and trouble-free pieces of exercise equipment on the market today .
30 5.2 P REVENT A TIVE M AINTENANCE S CHEDULE Follow the schedule below to ensure proper operation of the product. ITEM WEEKL Y MONTHL Y BI-ANNUALL Y ANNUALL Y Display Console C I Console Mounting Bolts I Frame C I Plastic Covers C I KEY : C=Clean; I=Inspect 5.
31 5.4 H OW TO O BT AIN P RODUCT S ERVICE 1. V erify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workout s. 2. Locate and document the serial number of the unit. The serial number plate is located on the front st abilizer , below the shroud.
32 6 W ARRANTY I NFORMA TION WHA T IS COVERED: This Life Fitness consumer product ("Product") is warranted to be free of all defects in material and workmanship. WHO IS COVERED: The original purchaser or any person receiving a newly purchased Product as a gift from the original purchaser .
33 WHA T YOU MUST DO: Retain proof of purchase (our receipt of the att ached registration card assures registration of purchase information but is not required); use, operate and maintain the Product .
34 CHANGES IN W ARRANTY NOT AUTHORIZED: No one is authorized to change, modify or extend the terms of this limited warranty . EFFECT OF U.S. ST A TE LA WS: This warranty gives you specific legal rights and you may have other right s which vary from state to state.
35 7 S PECIFICA TIONS Designed use: Consumer Maximum user weight: 300 pounds / 136 kilograms Resistance system: Eddy current CONSOLE: Displays: DA T A DISPLA YS with time, RPM, distance, calories, lev.
ASSEMBLED DIMENSIONS: Length 65 inches / 165 centimeters Width 27 inches / 68 centimeters Height 62 inches / 157 centimeters Weight 242 pounds / 109 kilograms SHIPPING DIMENSIONS: Length 73 inches / 185 centimeters Width 28.
5100 N. RIVER ROAD, SCHILLER PARK, ILLINOIS 60176 LIFEFITNESS.COM Life Fitness offers a full line of premier fitness equipment for the home. TOTAL-BODY ELLIPTICAL CROSS-TRAINERS | TREADMILLS | LIFECYC.
Ein wichtiger Punkt beim Kauf des Geräts Life Fitness X3-0 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie Life Fitness X3-0 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für Life Fitness X3-0 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von Life Fitness X3-0 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über Life Fitness X3-0 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon Life Fitness X3-0 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von Life Fitness X3-0 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit Life Fitness X3-0. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei Life Fitness X3-0 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
