Benutzeranleitung / Produktwartung A7r des Produzenten Keys Fitness
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Owner’ s Manual Alliance A7 Recumbent Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com 315-00010 01/05 Rev C Model Name : A7r Serial Number : Write down for future reference Serial number is located under unit.
T able of Contents 2 Important Safety Information 3 Before Y ou S tart 4 Assembly 5-1 1 Console Profiles 12 Console Buttons 13 Program Operation 14-15 Program Profiles 16 Monitoring Y our Heart Rate 1.
Impor tant Safety Inf or mation 3 W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems.
Bef or e Y ou Star t 4 Thank you for purchasing the Alliance A7 Recumbent! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit.
Assembl y 5 INSTRUCTIONS FOR ASSEMBL Y Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been provided for you to use when assembling this product.
Assembl y 6 S tep 1 (Figure 1) Attach Rear Stabilizer (D1) to Main Frame (A1) using two Flat W ashers (C9), two Spring W ashers (C10), and two Hex Nuts (C1 1). S tep 2 (Figure 2) Attach Front Stabilizer (C1) to Main Frame (A1) using two Flat W ashers (C9), two Spring W ashers (C10), and two Hex Nuts (C11).
Assembl y 7 S tep 3 (Figure 3) A) Connect Upper W ire Harness and Heart Rate W ire (H9 & H10) to Lower W ire Harness and Heart Rate W ire (A34 & J13). Note: Upper W ire Harness and Sensor W ire will already be inside the Console T ube (H1). B) Slide Console T ube (H1) into Main Frame and secure using four Flat Allen Head Bolts (H8).
Assembl y 8 S tep 5 (Figure 5) A) Connect Lower Heart Rate W ire (J13) to Handlebar Heart Rate W ire (K8). B) Secure Pulse Handlebar (K6) to Seat Shuttle (K1) using two Flat W ashers (K4), two Spring W ashers (K3), and two Allen Bolts (K7).
Assembl y 9 S tep 7 (Figure 7) Attach Seat Pad (K14) to Seat Shuttle (K1) using four Flat W ashers (K4), four Spring W ashers (K3), and four Oval Head Allen Bolts (K2). S tep 8 (Figure 8) Attach Seat Back Pad (K15) to Seat Back Post (K5) using four Flat W ashers (K4), four Spring W ashers (K3), and four Oval Head Allen Bolts (K2).
Assembl y 10 S tep 9 (Figure 9) Secure Seat Back Cover (K16) to Seat Back Pad (K15) using three Round Head Screws (K17). S tep 10 (Figure 10) Attach W ater Bottle Holder (H4) to Console T ube (H1) and secure using two Round Head Screws (H5).
Console Instr uctions 11 Congratulations! Y ou have completed the assembly of your new Alliance A7 Recumbent Bike. S tep 1 1 (Figure 1 1) A) Thread Right Pedal (A13) into the crank on Main Frame (A1) by turning the threads Clock- Wise . Note: The Right Pedal is Marked with an R .
Console Pr ofiles 12 The Alliance A7r has an internal generator that provides electrical power to console display . Y ou never need batteries or have to plug it in. Just simply pedal over 25 RPM to activate the console. There are 3 options for accessing programs: 1.
Console Buttons 13 QUICK ST AR T : Press this button to enter MANUAL program. A T TEST : Press this button to enter A T TEST mode. RESET : Clears current setup variables and goes back to the beginning of setup mode. P AUSE / RESUME: Save and readout the data of current workout situation.
Pr ogr am Oper a tion 14 Monitoring Heart Rate: Heart Rate Handgrips: Place you palms onto the metal sensor plates, after few second your heart rate should be displayed in the window . Heart Rate T ransmitter S trap: Adjust the strap to proper length.
Pr ogr am Oper a tion 15 HRC Mode: (Heart Rate Contr ol) 1. Use + or - to move the LED Indicator to select one of the following programs: CARDIO, FITNESS TEST , T ARGET HEAR T RA TE, OR F A T BURN. Y ou can also use the KEY P AD to choose one directly .
Pr ogr am Pr ofiles 16 Constant Mode Pr ograms HRC Pr ograms Cardiovascular: A program designed to keep your workout heart rate value at A T HR x 1 10%. Fitness T est: A program designed to keep your workout heart rate value at A T HR x 100%. T arget Heart Rate: A program designed to keep your workout heart rate value at A T HR x 95%.
Monitoring Y our Hear t Rate 17 Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate.
Monitoring Y our Hear t Rate 18 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 .
Change to MPH or KPH 19 Change to MPH (Miles Per Hour) or KPH (Kilometers Per Hour): 1. W ith the unit off press and hold “0” on the key pad. 2. Start pedaling the bike. “UNIT=KG” OR “UNIT=LB” will be displayed in the upper LED window . 3.
Bik e Oper a tion 20 Seat Adjustment T o slide the seat position forward or backwards, start by pulling up the adjusting handlebar located under the seat. Next, move the seat into a comfortable position. Then, release the adjusting handlebar to secure the seat back into position.
P ar ts List 21 REF# KEYS PART# DESCRIPTION QTY. REF# KEYS PART# DESCRIPTION QTY. A1 323-00158 A7r Main Frame Assy 1 F2 302-00278 A7r & A7u Spring Washer SW5 3 A3 331-00038 A7r & A7u Bearing 2 F3 302-00231 A7r & A7u Flat Washer M5 (5.
P ar ts List 22 REF# KEYS PART# DESCRIPTION QTY. REF# KEYS PART# DESCRIPTION QTY. K4 302-00230 A7r Flat Washer 8.4*17*2 4 L7 302-00249 A7r Hex Screw M6*1*70 1 K5 319-00011 A7r Seatback Post Assembly 1 L8 302-00250 A7r Hex Screw M6*1*80 1 K6 323-00160 A7r Rear Handlebar Assembly 1 L9 302-00274 A7r Spring 1 K7 302-00216 A7r Allen bolt M8*1.
Exploded V iew 23.
W ar r anty Inf or ma tion 24 KEYS FITNESS PRODUCTS, LP - LIMITED W ARRANTY PRODUCT : A7r HOME USE W ARRANTY : Parts: Electr onics: Labor: 3 Y ears 2 Y ears 1 Y ear LIGHT INSTITUTIONAL: Parts: Electr .
Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com.
Ein wichtiger Punkt beim Kauf des Geräts Keys Fitness A7r (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie Keys Fitness A7r noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für Keys Fitness A7r - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von Keys Fitness A7r reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über Keys Fitness A7r erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon Keys Fitness A7r besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von Keys Fitness A7r verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit Keys Fitness A7r. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei Keys Fitness A7r gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
