Benutzeranleitung / Produktwartung IM-R7 des Produzenten Ironman Fitness
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3 1 5- 001 3 7 09/1 7 Rev 5.0 Owner ’ s Manual Customer S er vic e ( 80 0) 750 - 4 7 6 6 Manufactured By: Ironma n Fitness 40 09 Distr ibution D rive Suite 250 Garland, TX 7504 1 Read all prec autions and instructions in this manual before using t his equipment.
w w w .ironman fi tness.com 2 T able of Content s T able of Content s 2 Impo r t ant Safet y I nform ation 3 Assem bly 4 Part s Identifier 5 Assembly Steps 7 Console Info rma tion 21 Workout I nfor mati on 28 Par t s List 32 Exp lode d View 34 Warran t y 35 T AB LE OF CONTE NTS THANK Y OU for making this unit a par t of your ex erc ise program.
w w w .ironman fi tness.com 3 Impo r t ant Safet y I nform ation W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or per- sons with pre-existing health problems.
w w w .ironman fi tness.com Assembly.
w w w .ironman fi tness.com 5 Par t s Ide ntif ie r Prior to assembly , remov e components from the box and verif y that all the listed par t s were supplied.
Impo r t ant Infor mat ion w w w .ironman fi tness.com 6 Par t s Ide ntif ie r M Adapter I Upright Post Cover K Water Bottle N1 T ools J-L J-R Side Handlebar - Right Side Handlebar - Left L- L L- R Pe.
7 A1 B N7 N2 N3 Assembly 1 w w w .ironman fi tness.com ASSEMBL Y FOR FR ONT ST ABI LIZER Secure the front stabiliz er (B ) to the front main frame (A 1 ) using 2 screws (N7) , 2 spr ing washers (N2 ) and 2 f lat washers (N3 ). Use T ool 6mm Note: Front stabilizer (B) is very similar to rear stabilizer (C) but contains transport wheels.
w w w .ironman fi tness.com 8 A2 N4 C C1 N2 N3 Assembly ASSEMBL Y FOR RE AR ST ABILIZER Secure the rear stabiliz er ( C ) to the rear main frame (A2) using t wo screws (N4 ), 2 spring washers (N2 ) and 2 flat washers (N3 ).
w w w .ironman fi tness.com Impo r t ant Infor mat ion 9 A1 A2 N1 N2 N3 A3 A4 Assembly 3 ASSEMBL Y F OR FR ONT & REAR M AIN FR AME Step 1: Connect the front (A4) and rear (A3) pulse wires together .
w w w .ironman fi tness.com 10 Impo r t ant Infor mat ion Assembly ASSEMBL Y F OR UPRIGHT PO ST Step 1: Insert the upright post cover (I) to the upright post (D) from the bottom side. Step 2: Connect the lower pulse wire (A4) with the upper pulse wire (A33).
w w w .ironman fi tness.com Impo r t ant Infor mat ion 11 Assembly 5 N6 A9 N10 A38 A11 J-R J1 Use T ool 3mm Use T ool 5mm ASSEMBL Y F OR SE A T SLIDE ADJUS TMENT Insert the seat slide adjustment handle (A1 1) into the seat slide adjsutment collar on the seat slide assem- bly (A9).
w w w .ironman fi tness.com 12 Assembly 6 ASSEMBL Y F OR SE A T C USHION Attach seat (G) to the seat slide assembly (A9) using allen screws (N1) and flat washers (N3).
w w w .ironman fi tness.com 13 Assembly 7 N12 N12 J-(R) A10 N8 J-(L) R1 K H N5 N8 R2 ASSEMBL Y F OR BA CK REST Step 1: Attach the back rest (H) to the seat support tube (A10) and secure it using 4 allen screws (N5).
Impo r t ant Infor mat ion w w w .ironman fi tness.com 14 Assembly 8 E N9 N11 D Use T ool 6mm ASSEMBL Y FOR UPRIGHT HA NDLEB AR Attach t he handleb ar (e) to the upright p ost (D ) and secure it with 2 allen screws (N9 ) and 2 f lat washers (N 1 1 ).
w w w .ironman fi tness.com Impo r t ant Infor mat ion 15 Assemb ly 9 F D F1 A33 A34 ASSEMBL Y F OR CONSOL E Step 1 : Connect the sensor wire (A34) and the pulse wire (A33) with the corresponding wires on the console (F).
Impo r t ant Infor mat ion w w w .ironman fi tness.com 16 Assembly 10 ASSEMBL Y FOR PED ALS Step 1: Attach left pedal strap (l1) to left pedal (l-l) and right pedal strap (l2) to right pedal (l-R). Step 2: Thread the left pedal (l-l) into the pedal crankshaft in the counter- clockwise direction.
w w w .ironman fi tness.com Impo r t ant Infor mat ion 17 Assembly Congratulations ! Y ou have compl eted the as sembly of y our new Ironman T ransition Recumbent Bike !.
w w w .ironman fi tness.com 18 Assembly ADJ USTING Y OUR BACK REST POSITI ON.
w w w .ironman fi tness.com Impo r t ant Infor mat ion 19 A11 L OCK RELEASE PULL UP PULL DOWN ADJ USTING Y OUR SE A T POS ITIO N Assembly.
Impo r t ant Infor mat ion w w w .ironman fi tness.com 20 A1 Adapter (M) ADAPTER PLUG- IN LOCA TIO N TRANSPORT WHEELS TR A NSPORTI NG Y OUR UN IT Assembly.
21 w w w .ironman fi tness.com C ons ole Info r matio n.
Impo r t ant Infor mat ion 22 Console Info rma tion CON SOLE B UTTONS : UP /DOWN: These buttons are used to change programs and settings. ENTER: This button is used as an entr y ke y , which w ill allow user to c onfir m settings such as t ime, distance and calor ies.
w w w .ironman fi tness.com 23 CON SOLE F UNCTIONS : TI M E: If a target time was not selec ted, time will count up f rom 00:00 to ma ximum 9 9: 59. W hen wor king out with a t arget time, time w ill c ount down from target to 0 0:00.
w w w .ironman fi tness.com 24 Console Info rma tion R E C O V E R Y: Af ter your workou t, keep holding on hand gr ips and pres s “R e CoVeR Y ” but ton. All function displa y will stop ex cept “ TIMe” star ts c ounting down from 0 0:60 to 0 0:00.
w w w .ironman fi tness.com Impo r t ant Infor mat ion 25 buttons. PRE SET P ROGR AMS : each Program is divided into ten segments. Use t he U P /DoWN buttons to scroll to this program. Press Mo De /eNTeR to select this program. TIM e will flash in the displa y .
Impo r t ant Infor mat ion w w w .ironman fi tness.com 26 MONITORING Y OUR HEA RT R A TE : T o obtain the grea test cardiov ascular benefits f rom you r ex ercise workou t, it is impor tant to work within you r target hear t rate z one. The Americ an Hear t Assoc iation (AHA ) defines this target as 60% - 7 5% percent o f your maximum heart rate.
w w w .ironman fi tness.com Impo r t ant Infor mat ion 27 Fitness S afet y - The Hear t Rate char t indicates a verage ra te for you . Y our ph ysician or health care professional can help you de termine the e xercise in tensity that is appropriate f or your age and condition.
Impo r t ant Infor mat ion w w w .ironman fi tness.com W ork out Inf or mation.
w w w .ironman fi tness.com Impo r t ant Infor mat ion 29 Workout inform ation Cat and Camel Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your pelvis; hold for five seconds. Then allow your back to sag toward the floor as you lift your chect and head; hold for five seconds.
w w w .ironman fi tness.com 30 Workout Infor mati on Wrist Extensor Triceps Stretch Piriformis Stretch Groin (Adductors) Stretch One-Arm Pectoralis Stretch Wrist Flexor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist.
w w w .ironman fi tness.com 31 Workout Inform ation Standing Quadriceps Stretch Achilles Stretch Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall.
Impo r t ant Infor mat ion 32 w w w .ironman fi tness.com P ar t s Inf ormation.
w w w .ironman fi tness.com Impo r t ant Infor mat ion 33 Exp lode d View L-1 L-2 N12 N12.
Impo r t ant Infor mat ion w w w .ironman fi tness.com 34 Par t s List - 11 - Ref # Description Qty Ref # Description Qty A1 MAIN FRAMe, FRoNT 1 A21-3 BUSHING, MeTAl 2 A1-1 NUT, M8 4 A21-4 BTN HD Alle.
w w w .ironman fi tness.com 35 Warran t y Infor mati on Residenti al and P erson al Use Limited W arrant y PLEASE RE AD THESE W A RR ANT Y TER MS A ND COND ITIO NS FULL Y A ND CA REFULL Y BEFOR E USIN G Y OU R I RONM AN FITN ESS EQU IPMENT . BY USIN G T HE EQU IPMENT , YOU ARE CONSENTIN G TO BE BOUN D BY TH E FOL LO WIN G T ERMS AN D CON DIT ION S.
Impo r t ant Infor mat ion Ironman Fitness 40 0 9 D is tr ib ut io n D r ive, Sui t e 2 50 Ga rl an d, T exa s 75041 C ust omer Service : 1 - 800-7 50- 47 66 w w w .ironman fi tness.com IR ONMA N, IR ONMA N T RIA THL ON a nd M-DOT are r egi ste red tradem ark s o f W orld T riath lon Corpo rati on.
Ein wichtiger Punkt beim Kauf des Geräts Ironman Fitness IM-R7 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie Ironman Fitness IM-R7 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für Ironman Fitness IM-R7 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von Ironman Fitness IM-R7 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über Ironman Fitness IM-R7 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon Ironman Fitness IM-R7 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von Ironman Fitness IM-R7 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit Ironman Fitness IM-R7. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei Ironman Fitness IM-R7 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
