Benutzeranleitung / Produktwartung CSE2 des Produzenten Horizon Fitness
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C C L L U U B B S S E E R R I I E E S S C C S S E E 2 2 C C S S E E 3 3 H H R R E E l l l l i i p p t t i i c c a a l l U U s s e e r r ’ ’ s s G G u u i i d d e e.
T T a a b b l l e e o o f f C C o o n n t t e e n n t t s s IMPOR T ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . .
S S A A V V E E T T H H E E S S E E I I N N S S T T R R U U C C T T I I O O N N S S When using an electrical product, basic precautions should always be followed.
O O T T H H E E R R S S A A F F E E T T Y Y T T I I P P S S F F O O R R Y Y O O U U R R E E L L L L I I P P T T I I C C A A L L C C A A U U T T I I O O N N ! ! • • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.
5 5 C C A A U U T T I I O O N N : : B B E E F F O O R R E E B B E E G G I I N N N N I I N N G G A A N N Y Y E E X X E E R R C C I I S S E E P P R R O O G G R R A A M M , , A A L L W W A A Y Y S S C C O O N N S S U U L L T T Y Y O O U U R R P P H H Y Y S S I I - - C C I I A A N N .
6 6 C C O O N N G G R R A A T T U U L L A A T T I I O O N N S S ! ! on choosing an elliptical. Y ou’ve taken an important step in developing and sustaining an exercise program! Y our elliptical is a tremendously effective tool for achieving your personal fitness goals.
7 7 A A s s s s e e m m b b l l y y U U N N P P A A C C K K I I N N G G Unpack the product where you will be using it. Place the product on a level flat surface.
8 8 1 1 2 2 3 3 4 4 5 5 N N o o t t e e : : D D o o n n ’ ’ t t p p i i n n c c h h c c o o n n s s o o l l e e B B G G C C 6 6 B B D D F F E E A A D D ) ) N N o o t t e e : : B B l l a a c c k k 2 2 5 5 m m m m T T e e f f l l o o n n W W a a s s h h e e r r s s h h o o u u l l d d b b e e f f a a c c i i n n g g d d o o w w n n .
9 9 P P O O W W E E R R The console on your (CSE2) is powered by 2 AA batteries, which are replaceable through the back side of the console. Y our elliptical itself, is powered by you. Y our programmable (CSE3HR Only) elliptical is powered by a power supply .
1 1 0 0 M M O O V V I I N N G G Y our elliptical has a pair of transport wheels built into the front of the frame. T o move, firmly grasp the console mast, carefully lift and roll. C C A A U U T T I I O O N N ! ! Our ellipticals are well built and heavy , weighing up to 200lbs.
1 1 1 1 C C S S E E 2 2 Q Q U U I I C C K K S S T T A A R R T T U U P P Simply begin exercising. The console will automatically begin counting up and tracking your informa- tion.
1 1 2 2 C C H H O O O O S S I I N N G G Y Y O O U U R R T T I I M M E E Press the ‘SET TIME’ button on the console to select your workout time (time is set in 1 minute increments). S S T T A A R R T T I I N N G G Y Y O O U U R R W W O O R R K K O O U U T T Start pedaling, the console will automaticly begin counting down.
1 1 3 3 T T I I M M E E Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. D D I I S S T T A A N N C C E E Shown as Miles. View the accumulated distance during your workout. R R P P M M Shown as Revolutions per Minute.
C C S S E E 3 3 H H R R Q Q U U I I C C K K S S T T A A R R T T U U P P Simply press the 'Start" button to begin exercising. The program will automatically default to the Manual program unless another program is selected. R R E E S S E E T T Press and hold the Stop button to reset the elliptical.
T T I I M M E E Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. D D I I S S T T A A N N C C E E Shown as Miles. View the accumulated distance during your workout. C C A A L L O O R R I I E E S S Shown as total accumulated calories burned during your workout.
R R E E S S I I S S T T A A N N C C E E During a workout, the amount of resistance can be adjusted by pressing the plus (+) or minus (-) buttons on the console. The resistance levels vary from level 1 to 16 (level 1 being the easiest and level 16 being the most difficult).
C C H H O O O O S S I I N N G G A A P P R R O O G G R R A A M M T o choose a program, press the quick program key . The program profile lights will show you which program you have selected. Once you choose a program, wait for 5 seconds and you will see the resistance level flashing in the Resistance window .
M M A A N N U U A A L L Customized workouts, allowing the user to adjust resistance level to the user's preference. I I N N T T E E R R V V A A L L S S Improves your strength, speed, and endurance by raising and lowering the resistance levels through- out your workout to involve both your heart and muscles.
T T H H R R Z Z O O N N E E Once the ‘THR Zone’ quick program key is selected, wait for 5 seconds and you will see the target heart rate flashing in the Heart Rate window .
2 2 0 0 T T r r o o u u b b l l e e s s h h o o o o t t i i n n g g & & M M a a i i n n t t e e n n a a n n c c e e P P r r o o c c e e d d u u r r e e s s W W H H A A T T K K I I N N D D O O .
2 2 1 1 Y our Horizon Fitness elliptical is designed to be reliable and maintenance free. However , if you do experience problems with your elliptical, please reference the troubleshooting guide listed below . P P R R O O B B L L E E M M : : There is no display on the console.
2 2 2 2 Check your exercise environment for sources of interference such as high power lines, large motors, etc. Y Y O O U U M M A A Y Y E E X X P P E E R R I I E E N N C C E E A A N N E E R R R R A A.
2 2 3 3 A A R R E E T T H H E E S S O O U U N N D D S S M M Y Y E E L L L L I I P P T T I I C C A A L L M M A A K K E E S S N N O O R R M M A A L L ? ? Our ellipticals are some of the quietest available because they use belt drives and friction free mag- netic resistance.
2 2 4 4 Always consult your physician before beginning an exercise program. H H O O W W O O F F T T E E N N ? ? The American Heart Association recommends that you exercise at least 3 to 4 days per week to main- tain cardiovascular fitness.
2 2 5 5 H H O O W W H H A A R R D D ? ? How hard you workout is also determined by your goals. If you use your elliptical to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity .
2 2 6 6 F F E E E E D D B B A A C C K K Y our elliptical offers two heart rate feedback options. Y ou may choose to use the heart rate handle- bars, or the chest transmitter for a hands free workout. H H E E A A R R T T R R A A T T E E H H A A N N D D L L E E B B A A R R Place the palm of your hands directly on the heart rate handlebars.
2 2 7 7 T T A A R R G G E E T T H H E E A A R R T T R R A A T T E E Z Z O O N N E E Y our ‘T arget Heart Rate Zone’ is a percentage of your maximum heart rate. T arget Zones will vary for each individual, depending on age, current level of conditioning, and personal fitness goals.
S S T T R R E E T T C C H H F F I I R R S S T T Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretch- ing exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise relat- ed injury .
2 2 9 9 W W a a r r m m U U p p & & C C o o o o l l D D o o w w n n T T H H E E I I M M P P O O R R T T A A N N C C E E O O F F W W A A R R M M U U P P / / C C O O O O L L D D O O W W N N W W A A R R M M U U P P The first 2 to 5 minutes of a workout should be devoted to warming up.
An important step in developing a long term fitness program is to determine your goals. Is your pri- mary goal for exercising on your elliptical to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program.
3 3 1 1 W W e e e e k k l l y y L L o o g g S S h h e e e e t t s s.
3 3 2 2 M M o o n n t t h h l l y y L L o o g g S S h h e e e e t t s s.
F F R R A A M M E E - - L L I I F F E E T T I I M M E E Horizon Fitness warrants the frame against defects in workmanship and materials for the life- time of the original owner .
HORIZON FITNESS | 800 BURTON BOULEV ARD | DEFOREST , WI 53532 Phone 1-800-244-4192 Fax 1-608-842-1660 www .horizonfitness.com Club Series. Rev . 1.5.
Ein wichtiger Punkt beim Kauf des Geräts Horizon Fitness CSE2 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie Horizon Fitness CSE2 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für Horizon Fitness CSE2 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von Horizon Fitness CSE2 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über Horizon Fitness CSE2 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon Horizon Fitness CSE2 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von Horizon Fitness CSE2 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit Horizon Fitness CSE2. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei Horizon Fitness CSE2 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
