Benutzeranleitung / Produktwartung GGSY3058.0 des Produzenten Gold's Gym
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. GGSY3058.0 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete cus- tomer satisfaction.
W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on the weight system before using the weight system. I CON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4 Backrest Curl Pad Shroud W eight Backrest Adjustment Knob Seat Adjustment Knob Ankle Strap Handle Curl Adjustment Knob Frame Butterfly Arm Seat Right Side Left Side Note: The terms “right side” .
M10 Nylon Locknut (77) M8 W asher (103) M8 Nylon Locknut (78) M6 W asher (1 14) O M4 W asher (104) M6 Nylon Locknut (107) M4 x 12mm Self-tapping Screw (102) M4 x 16mm Self-tapping Screw (1 10) M6 x 20.
M6 x 38mm Screw (89) M6 x 28mm Bolt (94) M6 x 65mm Button Screw (91) M8 x 75mm Carriage Bolt (83) M8 x 80mm Bolt (100) M8 x 65mm Bolt (101) M10 x 120mm Bolt (1 15) M10 x 82mm Button Screw (92) M10 x 6.
7 Backrest Adjustment Knob (53) Curl Adjustment Knob (58) Seat Adjustment Knob (52).
8 ASSEMBL Y The Four Stages of the Assembly Process Frame Assembly —Y ou will begin by assembling the base and the uprights that form the skeleton of the weight system. Arm Assembly —During this stage you will assemble the arms and the leg lever .
9 3 10 78 75 104 11 0 78 83 1 1 3. Attach the Front Leg (10) to the Base (1) with the two M8 x 75mm Carriage Bolts (83) and two M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet. Attach the Leg Lever Bumper (75) to the Front Leg (10) with an M4 x 16mm Self-tapping Screw (1 10) and an M4 Washer (104).
10 4. Attach the Frame (9) to the Upright (2) with two M8 x 80mm Bolts (100), two M8 W ashers (103), a nd two M8 Nylon Locknuts (78). D o not tighten the Nylon Locknuts yet. Attach the Frame (9) to the Front Leg (10) with two M8 x 65mm Bolts (101), two M8 W ashers (103), and two M8 Nylon Locknuts (78).
1 1 9. Attach a Shroud Cover (23) to the Left and Right Shrouds (21, 22) with two M6 x 28mm Bolts (94), four M6 W ashers (1 14), and two M6 Nylon Locknuts (107). Attach the Shroud Cover (23) to the T op Frame (4) with four M4 x 16mm Self-tapping Screws (1 10) and four M4 W ashers (104).
12 10. Attach the Butterfly Frame Brace (6) to the Upright (2) with two M8 x 80mm Bolts (100), two M8 W ashers (103), and two M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet. 1 1. Apply a small amount of the included grease in the locations shown.
13 13. Grease to the locations shown and attach the Left Butterfly Bracket (28) to the Butterfly Frame (5) with an M10 x 80mm Bolt (84) and an M10 Nylon Locknut (77). Repeat this step for the Right Butterfly Bracket (29). See steps 2–13. Tighten the Nylon Locknuts (77, 78, 107).
14 16. Orient a Press Arm Handle (17) with the 90° bend at the top as shown in the inset drawing. Attach a Press Arm Handle (17) to the Right Press Arm (16) with two M10 x 65mm Button Bolts (106), four M10 W ashers (80), four 1 1mm Spacers (99), and two M10 Nylon Locknuts (77).
19. See the CABLE DIAGRAMS on page 28 to identify the cables as you assemble them. Identify the Butterfly Cable (50). Grease an M8 x 22mm Shoulder Bolt (90). Attach the Cable to the Left Butterfly Bracket (28) with the Shoulder Bolt and an M8 Nylon Locknut (78).
16 22. Wrap the Butterfly Cable (50) over a “V”-pulley (47). Attach the “V”-pulley , a Long Cable T rap (57), an M10 W asher (80), and two Guards (54) to the Upright (2) with an M10 x 60mm Bolt (79) and an M10 Nylon Locknut (77). 23. Grease an M8 x 22mm Shoulder Bolt (90).
17 25. Route the Lat Cable (49) over a Thin Pulley (24) and down through the T op Frame (4). Hold the Thin Pulley inside the T op Frame. Insert an M10 x 80mm Bolt (84) through an M10 W asher (80), a 19mm Spacer (67), the T op Frame, and the Thin Pulley .
18 28. Wrap the Lat Cable (49) around a 90mm Pulley (48) and route the Cable down through the T op Frame (4). Attach the Pulley to the T op Frame with an M10 x 80mm Bolt (84), two M10 W ashers (80), two 19mm Spacers (67), and an M10 Nylon Locknut (77).
19 31. Attach a 90mm Pulley (48) to the Front Leg (10) with an M10 x 65mm Bolt (85), two M10 W ashers (80), two 13mm Steel Spacers (109), and an M10 Nylon Locknut (77). Make sure that the Leg Lever Cable (51) is under the Pulley . 32. Route the Leg Lever Cable (51) under the 89.
20 34. Wrap the Leg Lever Cable (51) under a 90mm Pulley (48). Attach the Pulley to the Base (1) with an M10 x 45mm Bolt (86), two Half Guards (55), and an M10 Nylon Locknut (77).
21 37. Wrap the Leg Lever Cable (51) under a 90mm Pulley (48). Attach the Pulley to the Right Press Arm (16) with an M10 x 50mm Bolt (97), two Half Guards (55), a Cable T rap (56), an M10 W asher (80), and an M10 Nylon Locknut (77). Make sure that the Cable T rap and the Half Guards are oriented as shown.
22 41. Attach the Right Butterfly Pad (35) to the Right Butterfly Arm (26) with two M6 x 65mm Button Screws (91) and two M6 W ashers (1 14). Repeat this step for the Left Butterfly Pad (34). 41 26 35 34 1 14 91 Seat Assembly 39. Wrap the Leg Lever Cable (51) around a 90mm Pulley (48).
23 43. Attach the Seat (32) to the Seat Frame (8) with two M6 x 20mm Screws (88), an M6 x 38mm Screw (89), and an M6 W asher (1 14). Insert the Seat Frame (8) into the Frame (9). T ighten the Seat Adjustment Knob (52) into the Frame and the Seat Frame.
24 46. Attach the Curl Pad (33) to the Curl Post (1 1) with two M6 x 20mm Screws (88). 47. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENT , beginning on the following page.
25 This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor- r ect form for each exercise. Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately .
26 USING THE CURL P AD T o use the Curl Pad (33), remove the indicated 50mm Round Inner Cap (39) and insert the Curl Post (1 1) i nto the Front Leg (10). T ighten the Curl Adjustment Knob (58) into the Front Leg. Make sure that the Adjustment Knob passes through a hole in the Curl Post.
27 WEIGHT RESIST ANCE CHART The chart below shows the approximate weight resistance at each exercise station. W eight resistance shown for the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differ- ences in individual weights as well as friction between the cables, pulleys, and weight guides.
28 CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers show the proper route for that cable. Use the diagram to make sure that the cables, cable traps, and finger guards have been assembled correctly . If the cables are not assembled correctly , the weight system will not function properly and damage may occur .
29 Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately . The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent.
30 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
31 O P Q R S T U V X W N M J G F H I K E C D B A L MUSCLE CHART A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F . Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I.
P ART LIST—Model No. GGSY3058.0 R0408A Key No. Qty . Description Key No. Qty . Description 1 1 Base 2 1 Upright 3 1 Stabilizer 4 1 T op Frame 5 1 Butterfly Frame 6 1 Butterfly Frame Brace 7 1 Backre.
33 101 2 M8 x 65mm Bolt 102 13 M4 x 12mm Self-tapping Screw 103 1 1 M8 W asher 1 04 9 M4 W asher 105 2 M10 Large W asher 1 06 6 M10 x 65mm Button Bolt 107 4 M6 Nylon Locknut 108 2 21mm Steel Spacer 10.
3 15 16 17 17 18 19 1 9 20 21 22 23 23 2 38 38 40 40 48 48 48 48 49 55 55 55 55 55 55 55 55 56 56 56 56 5 59 60 60 108 70 71 72 73 76 7 77 77 77 106 7 77 80 80 80 80 80 80 80 80 80 1 93 93 77 81 97 94.
1 2 4 5 6 7 8 9 10 11 12 13 13 14 25 27 28 30 32 34 36 36 36 36 37 37 37 37 38 39 39 38 41 41 41 41 42 43 44 46 46 45 45 47 47 47 48 24 4 8 48 48 48 48 48 48 48 4 49 50 51 51 52 58 53 54 54 54 55 55 5.
Part No. 265307 R0408A Printed in China © 2008 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following info.
Ein wichtiger Punkt beim Kauf des Geräts Gold's Gym GGSY3058.0 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie Gold's Gym GGSY3058.0 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für Gold's Gym GGSY3058.0 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von Gold's Gym GGSY3058.0 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über Gold's Gym GGSY3058.0 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon Gold's Gym GGSY3058.0 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von Gold's Gym GGSY3058.0 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit Gold's Gym GGSY3058.0. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei Gold's Gym GGSY3058.0 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
