Benutzeranleitung / Produktwartung Eclipse 1000HR des Produzenten Fitness Quest
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;:? L ..... 'h ,_'b ° , A" ,' tZ_,; ,#(Z I_ "I'l i_ ? , Z t2_ " ,'3 y_ _. For Maximum Effectiveness and Safety, Please Read This Owner's Manual Before Using Your ,,,_, Eclipse _ IO00HR. i:_ •- . . • ..
TABLE OF CONTENTS Introduction ......................................................................... 2 Important Safety Tips ....................................................... 3 Specifications & Parts .....................................
NTRODUCTtON Congratulations on your purchase of ttne Eclipse TM ! O00HR Elliptical Trainer You lnave selected one of tfne most advanced, durable and convenient aerobic exercise products on the market today With the Eclipse t 000HR.
_MPORTANT SAFETY lIPS Before starting this or any other exercise program, consult your physician, who can assist you in determining the target heart rate zone appropriate for your age and physical con.
_PECIFICATIONS & PARTS Eclipse TM 100OHR Specifications: Product Weigl%: Approx 85 lbs Length: 44 _ Width: 265" Height, 61" Maximum user weight: 275 Ibs Pulse Grips Stationary Handlebar Dual Action Handlebar Water Bottle e Foot Platform @ o Front RoLlers .
EXERCISE GUIDELINES ttyou are just starting an exercise program, choose a time of day thatis good for you and stick to it closely Try to do your Eclipse TM I O00HR workout three times per week at firs.
workouts 1:o a total of 30 rnirlutes rnost days of the weep tf losing weight is one of your goals, you may want to gradually increase your workoutsto 5 or 6 days per week More frequent workouts at longer durations require the body to burn more calories and use storedfat for energy.
WARM UP & COOL DOWN STRETCHES Stretches can help improve flexibility and relieve the tightness in rnuscles that results from repetitive sport movements that require a limited range of motion, like elliptical striding.
3. Overhead/Triceps Stretch Stand with your feet shoulder wid[h apart and your knees slightly bent Lift one arm overhead and bend your elbow, reaching down bei_ind your t_ead vvittl your hand toward the opposite shoulder blade Wall" your fingertips down your back as far as you can Hold this position.
6. Buttocks, Hips and Abdominal Stretch Lay flat on your back with your hips relaxed against tile floor Bend one leg at the knee Keeping both shoulders flat on the floor, gently grasp the bent knee with your hands and pull it over your body and towards the ground You should feet a stretch in your hips.
USING YOUR ECLIPSE TM 1000HR The Eclipse TM t 000HR witI7 it_ patented Orbital Linking Systenl TM provides a completely smooth and natural feeling, elliptical path that minimizes the impact on your- hips, l'nees and ankles while providing a superior aerobic and muscle toning workout.
USING THE HANDLEBARS Using the Pulse Function on the Stationary Handlebars The pulse window on your electronics works in con- junction with the pulse sensors found on tile stationary handlebars When you are ready to read your pulse.
CARE & STORAGE Care directions Your Eclipse TM 1000HR has been carefully designed to require minimum maintenance However, we recommend the following to keep your elliptical trainer operating smoothly .
GETTING STARTED Once your Ectipse TM 1000HR is assembled, make sure that your workout space has a solid, level surface with plenty of space around it Practice getting on and off your trainer a few tim.
THE ECLIPSE TM !000HR WORKOUT Learning to move elliptically Your Ectipse TM t O00HR features a smooth, natural true elliptical path To start exercis- ing, stand upright with good posture, on the foot .
2, Reverse basic position Stancl upright on the foot pedals with your hands on eittTer the stationary or dual action handlebars, Move your legs backwards in a smooth, elliptical motion, Maintain good,.
f 5. Reverse forward lean position Stand upright on the foot pedals with your hands on eitller the stationary or dua! action tlandlebars Lean forward sligtltly witl_ a 'full body lean as described in #4, Move your legs backward in a smooth, elliptical motion.
8. Upper body pull In this exercise, you will be using only your arms_ Your legs should remain stationary throughout the exercise Stand uptight on tile foot pedals with your hands on the dual action h.
Frequency: Duration: Intensity: Stepping speed: 3 - 4 times per week 20 - 30 minutes 60 - 70% of age predicted ma×imuFn heart rate Less than 50 strides per minute PROGRAM TM(/O Intermediate Condition.
TARGET HEART RATE ZONE Minimum Maximum Age (S0%I (80%) 20 f00 160 22 99 158 24 98 I57 26 97 155 2B 96 154 30 95 t52 32 94 t50 34 93 149 36 92 !47 38 91 !46 40 90 144 4.
YOUR TOTAL FITNESS PROGRAM A Total Fitness Program is more tttan exercise and more than eating right., It is a "fitness for life" plan that goes hand in fqand with an overall healtlty lifestyle This includes regular check-ups and exercise, now and for tlqe rest of your life Your total fitness program consists of three parts: .
LIMITED WARRANTY & SERVICE For a period of t 2 months from date of receipt, Fitness Quest® inc warrants tlTat this product will be fl'ee from defects in materials and workmanship This warranty applies only wlTen purchase of the product is from an authorized dealer and is for personal or household use.
WORKOUT PROGRESS CHART Use the chart below and the chart on pages 23 and 24 to keep track of your progress over time Before writing on them, make as many copies as you think youll need, We suggest you.
EXERCISE DATA CHART Update once a week Week (Date) # of Workouts Total Workout Time 23.
fXERCISE DATA CHART Update once a week Week [Date) # Of _'orkouts Total _]orkout Time 24.
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Ein wichtiger Punkt beim Kauf des Geräts Fitness Quest Eclipse 1000HR (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie Fitness Quest Eclipse 1000HR noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für Fitness Quest Eclipse 1000HR - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von Fitness Quest Eclipse 1000HR reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über Fitness Quest Eclipse 1000HR erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon Fitness Quest Eclipse 1000HR besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von Fitness Quest Eclipse 1000HR verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit Fitness Quest Eclipse 1000HR. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei Fitness Quest Eclipse 1000HR gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
