Benutzeranleitung / Produktwartung 831.298810 des Produzenten NordicTrack
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.298810 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference.
2 T able of Contents Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this userÕs manual. 3. Place the treadmill on a level surface, with eight feet of clearance behind it.
4 The decal shown has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown.
5 Thank you for selecting the new NordicTrack PowerTreadª 1750 treadmill. The PowerTread 1750 treadmill combines advanced technology with innova- tive design to let you enjoy an excellent form of cardio- vascular exercise in the convenience and privacy of your home.
6 1. With the help of a second person, carefully raise the Uprights (70) until the Wheels (30) are resting flat on the floor. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
7 6. Make sure that all parts of the treadmill are properly tightened. Place a mat beneath the treadmill to protect the floor or carpet. 4. Remove the two indicated Screws (43) from the left Upright (70). Attach the Storage Latch (5) and the two Latch Spacers (93) to the left Upright (70) with the two Screws (43).
The unique CardioTrack heart rate monitor is specially designed for accuracy, comfort, and durability. To get the best performance from the heart rate monitor, please read the instructions below. HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of two components: the chest strap and the transmitter .
HEART RATE MONITOR CARE AND MAINTENANCE ¥ Thoroughly dry the heart rate monitor after each use. The heart rate monitor is activated when the electrode areas are wetted and the heart rate moni- tor is put on; the heart rate monitor shuts off when it is removed and the electrode areas are dried.
10 Operation and Adjustment THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form.
FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button.
Plug in the power cord. Follow the instructions on page 10 to plug in the power cord. When the power cord is plugged in, the displays on the console will flash once. (Note: If the key is in the console when the power cord is plugged in, the letters ÒPOÓ will flash in the SPEED display.
Follow your progress with the five displays. PULSE display For this display to be active, the heart rate monitor must be worn. To put on the heart rate monitor, see How to Use the CardioTrack Heart Rate Monitor on page 8. After a few seconds, the heart-shaped indicator beside the PULSE display will flash each time your heart beats.
The HEART RATE program automati- cally controls the speed and incline of the treadmill to keep your heart rate near a setting that you choose. The pr o- gram is 60 minutes in length. Follow the steps below to use the HEART RATE program. Plug in the power cord.
Press the START/ENTER button or the SPEED Ò+Ó button to start the program. When the button is pressed, the SPEED display will flash and a tone will sound twice. If the incline of the treadmill is higher than 1.5%, it will automatically decrease to 1.
16 The five INCLINE programs automatically control the incline of the treadmill during your workout. The graphs labeled P3, P4, P5, P6, and P7 on the console show how the incline will change during the HIKER, AERO- BIC CROSS TRAINER, INTERVAL, MARATHON, AND ADVENTURE TRAIL programs.
17 Follow your progress with the five displays. See step 8 on page 13. When the program is completed, remove the key from the console. Make sure that the incline of the treadmill is set at 1.5%. Remove the key from the console. Store the key in a secure place.
How to Fold and Move the T readmill HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch to the left. Pivot the treadmill until the frame and foot rails are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
Maintenance and T rouble-shooting Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.
4. SYMPTOM: THE HEART RATE MONITOR DOES NOT FUNCTION PROPERLY a. See How to Use the CardioTrack Heart Rate Monitor on pages 8 and 9, and Pulse Display on page 13. 5. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON a. If the walking belt has shifted to the left , first remove the key and UNPLUG THE POWER CORD .
Conditioning Guidelines The following 9 steps for designing your exercise program were developed by exercise physiologists at NordicTrack. The actual exercise you perform is only a part of a safe and effective training program. There are many other aspects to developing a life-long commitment to physical fitness.
Warm up before you begin. A warm-up routine prepares your body and mind for vigorous exercise. It also provides insurance against injury and soreness. Warm up with two to five minutes of slow exercise, at minimal intensity. Stretch after your warm-up.
Get FIT with the PowerTread 1750. Effective aerobic exercise has three major parts: frequency , intensity , and time . The acronym "FIT" may help you to remember these three parts: ÒFÓ stands for the frequency of your workouts. Three to five workouts per week are recom- mended.
The Health level typically lasts four to six weeks. At this level you should be concerned with slowly improving your fitness level and endurance. Take it slowly. Set mini-goals for yourself. You may want to begin your fitness routine with three or four short, 5- or 10-minute workouts in a day.
Part ListÑModel No. 831.298810 R0399A Key No. Qty. Description 1 2 Rear Roller Adj. Bolt 2 1 Front Roller Adj. Bolt 3 2 Receiver Screw 4 1 On/Off Switch 5 1 Storage Latch 6 4 Isolator 7 2 Ground Wire.
27 Key No. Qty. Description 105 4 Wheel Spacer 106 2 Receiver ScrewÑLong 107 2 Roller Guard 108 0 Not Used 109 2 Caution Decal 110 1 Latch Catch # 1 9Ó Black Wire, Male/Female # 1 8Ó Black Wire, 2 Female Key No.
78 65 43 66 67 10 5 64 70 89 91 89 91 89 91 89 91 79 85 21 37 24 30 84 38 43 90 90 43 43 43 43 43 43 56 90 90 56 43 43 43 88 87 52 52 57 15 14 86 93 109 97 64 43 10 89 91 89 91 101 102 103 95 102 95 101 103 12 43 43 11 11 3 13* 43 105 105 106 104 Exploded DrawingÑModel No.
9 29 54 18 53 53 63 50 58 6 48 16 17 22 22 81 19 23 23 26 20 33 35 4 32 31 90 24 90 90 24 24 24 98 25 49 25 2 47 76 69 61 24 90 90 90 62 62 91 62 62 43 1 49 91 49 1 43 43 8 8 56 56 80 7 77 83 73 68 68.
Part No. 152376 H04414-C R0399A Printed in USA © 1999 Sears, Roebuck and Co. Limited W arranty WHAT IS COVEREDÑThe entire NordicTrack PowerTread ª 1750 (ÒProductÓ) is warranted to be free of all defects in material and workmanship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser.
Ein wichtiger Punkt beim Kauf des Geräts NordicTrack 831.298810 (oder sogar vor seinem Kauf) ist das durchlesen seiner Bedienungsanleitung. Dies sollten wir wegen ein paar einfacher Gründe machen:
Wenn Sie NordicTrack 831.298810 noch nicht gekauft haben, ist jetzt ein guter Moment, um sich mit den grundliegenden Daten des Produkts bekannt zu machen. Schauen Sie zuerst die ersten Seiten der Anleitung durch, die Sie oben finden. Dort finden Sie die wichtigsten technischen Daten für NordicTrack 831.298810 - auf diese Weise prüfen Sie, ob das Gerät Ihren Wünschen entspricht. Wenn Sie tiefer in die Benutzeranleitung von NordicTrack 831.298810 reinschauen, lernen Sie alle zugänglichen Produktfunktionen kennen, sowie erhalten Informationen über die Nutzung. Die Informationen, die Sie über NordicTrack 831.298810 erhalten, werden Ihnen bestimmt bei der Kaufentscheidung helfen.
Wenn Sie aber schon NordicTrack 831.298810 besitzen, und noch keine Gelegenheit dazu hatten, die Bedienungsanleitung zu lesen, sollten Sie es aufgrund der oben beschriebenen Gründe machen. Sie erfahren dann, ob Sie die zugänglichen Funktionen richtig genutzt haben, aber auch, ob Sie keine Fehler begangen haben, die den Nutzungszeitraum von NordicTrack 831.298810 verkürzen könnten.
Jedoch ist die eine der wichtigsten Rollen, die eine Bedienungsanleitung für den Nutzer spielt, die Hilfe bei der Lösung von Problemen mit NordicTrack 831.298810. Sie finden dort fast immer Troubleshooting, also die am häufigsten auftauchenden Störungen und Mängel bei NordicTrack 831.298810 gemeinsam mit Hinweisen bezüglich der Arten ihrer Lösung. Sogar wenn es Ihnen nicht gelingen sollte das Problem alleine zu bewältigen, die Anleitung zeigt Ihnen die weitere Vorgehensweise – den Kontakt zur Kundenberatung oder dem naheliegenden Service.
